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Lost 25 lbs in one month
Hi through calorie counting, high protein and extreme excercise i have been able to go from 263.5 to 238.5 in 30 days. This is how i did it. I ate 6 to 7 small meals per day between 2200 and 2700 calories in total depending on my hunger level and excercise. I excercised 5 am everyday. I would do 1 hour of high intensity…
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Rest days?
I dont take rest days. I just do cardio and stretching on my non strength training days. Ill rest when im dead.
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What works for me.
This is what has worked wonders for me. I came to the fundamental truth that being unhealthy is not conducive to life and happiness. Furthermore and this is my main point...being healthy is far far easier than being unhealthy. That is to say that when you see the truth that there is no such thing as hard work there is only…
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How many calories burned doing 650 kettlebell swings
Wondering if anyone could estimate calories burned for a 237 pound man swinging an 18 kg kettlebell 650 times in 45 min?
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If i lost muscle mass...
If i lost muscle mass by losing 60 lbs over 4 months how is it that i can now do 6 perfect situps and before i could do zero. And today is the first time ive even tried to do situps at all...its not like ive been training to do them. Most people have said the weight loss would of ate muscles
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still confused
I'm still trying to figure out if it's best just to go hardcore lose the weight quick and then focus on rebuilding all the muscle I will have lost. Because i have this image problem. i hate my belly and current weight (237 lbs, 5 foot 11)...its just getting so easy every pound that is lost to do more things in life in…
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Advice needed
Not sure what to do now. Im 34 year old male 237 lbs 5 ft 11 3/4 inches tall. Ive recently lost 63 pounds by doing a lot of cardio and a bit of strength training over 4 months while eating roughly 2500 calories a day. My long term goal is to achieve a bit of a body builder look but i know that isnt going to happen in the…
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Eating 2500 calories excercising 2500 calories everyday
Hi I have been losing a lot of weight and have gained muscle. Started off 300 lbs at beginning 2016. Took a couple months to drop 30 lbs then it accelerated as I increased excercise and decreased calories while increasing protein a lot. I now lose approx three quarter pound a day give or take and feel fantastic. I dont…
