What works for me.

derek1237654

This is what has worked wonders for me. I came to the fundamental truth that being unhealthy is not conducive to life and happiness. Furthermore and this is my main point...being healthy is far far easier than being unhealthy. That is to say that when you see the truth that there is no such thing as hard work there is only investment in your future then almost anything becomes possible. Everyday i see this when i get up early to workout...it is easy to go to the gym ...it is hard to NOT to go to the gym given what is at stake (life itself). Suddenly everything became the opposite of what people are told their whole lives...that is that hard work brings results...what they should be told is that it is not hard it is actually easy because the alternative is far far harder. Thats why i dont even belief in laziness being an actual state of mind. There is only poor choices and stupidity or failure to see the actual easy way out... I admit i was stupid but i flipped everything 180 degrees and now i see things from a different perspective.
with the exception of horrible chronic disease which have little or no treatments available (and even a lot of these people can do it too!) Anyone can do this period...provided they seek professional help for mental health conditions etc.