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10-20 minutes due to physical health issue (chronic pain).....I walk 20-30 minutes when I'm feeling good.....I mainly use workout apps (7 minute-HIIT, 30 day fitness-upper & lower body; core & cardio & sworkit-circuit training).....
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Curent....155 lbs Goal.....150 lbs Exercise....5-10 min/day 1-2 qt water 1,000 cal/day (min) 1,500 cal day (max) Limit carbs & fat
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I'm not feeling to great 2day #HELLWEEK
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I'm n.....using zen lab fitness apps
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I'm in b starting may 1st
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5-10 lbs a month.....weighing 140-130 by next yr
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31....5"2'.....155-160 lbs Goal 130-135 lbs Overall 110-120 lbs
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Weight loss journey & health
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Thanks
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Thanks