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Done
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I'm in
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I'm in
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This is my goal
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Currently
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Currently
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Depressive eating 151 lbs to 154 lbs
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Depressive eating 151 lbs to 154 lbs
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Depressive eating 151 lbs to 154 lbs
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My CW is 154 lbs this morning before shower @ my appt is 157 lbs w/ shoes on I gained 3 lbs after my shower & fully dressed I'm going w/ 154 lbs
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Last weigh-in Jan 3rd 151 lbs....been in the hospital.....I'll give an updated weight ASAP
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Currently 151 lbs
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Currently @ 151 lbs
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I'll start today SW...170 (Summer 2016) CW...154 GW....150 January 7th 151 lbs
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30 day WORKOUTS 30 day ABS 1) sit-ups 2) abs crunches 3) leg raises 4) planks 30 day SQUATS 30 day PLANKS 30 day PUSH-UPS 30 day SIT-UPS 30 day LUNGES
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MY WEIGHT Jan 1st.....154 lbs
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MY WEIGHT Dec 1st.....159 lbs Dec 31st.....154 lbs
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Just do the exercise posted Increase day to day
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Increase day to day
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151 lbs
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Jan 1st Starting weight.....154 lbs Starting BMI.....28.2 Starting BF %.....35.8
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Dec 1st Starting weight.....159 lbs Starting BMI.....29.1 Starting BF %.....36.9 Dec 31st Ending weight.....154 lbs Ending BMI.....28.2 Ending BF %.....35.8
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Jan 1st Starting weight.....154 lbs Starting BMI.....28.2 Starting BF %.....35.8
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Dec 1st Starting weight.....159 lbs Starting BMI.....29.1 Starting BF%.....36.9 Dec 31st Ending weight.....154 lbs Ending BMI.....28.2 Ending BF%.....35.8
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ABS Day 1 Sit-ups...3 reps Abs crunch...3 reps Leg raise...3 reps Plank...3 sec
