New Year 2017
crazylibraluv
Posts: 117 Member
I'm planning on getting a 30 day challenge going on that might be a continuation from the last....
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Replies
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ABS
Day 1
Sit-ups...3 reps
Abs crunch...3 reps
Leg raise...3 reps
Plank...3 sec
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What exactly is the 30 day challenge? Or better yet, what does it all include? Do you increase the above exercise as you go?0
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I would like to join you can u leg me know what I need to do0
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transparentenigma wrote: »What exactly is the 30 day challenge? Or better yet, what does it all include? Do you increase the above exercise as you go?
Increase day to day0 -
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30 day WORKOUTS
30 day ABS
1) sit-ups
2) abs crunches
3) leg raises
4) planks
30 day SQUATS
30 day PLANKS
30 day PUSH-UPS
30 day SIT-UPS
30 day LUNGES
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