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New Year 2017

crazylibraluv
crazylibraluv Posts: 117 Member
edited November 2024 in Challenges
I'm planning on getting a 30 day challenge going on that might be a continuation from the last....

Replies

  • crazylibraluv
    crazylibraluv Posts: 117 Member
    ABS
    Day 1
    Sit-ups...3 reps
    Abs crunch...3 reps
    Leg raise...3 reps
    Plank...3 sec
  • transparentenigma
    transparentenigma Posts: 565 Member
    What exactly is the 30 day challenge? Or better yet, what does it all include? Do you increase the above exercise as you go?
  • stacky97
    stacky97 Posts: 4 Member
    I would like to join you can u leg me know what I need to do
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    transparentenigma wrote: »
    What exactly is the 30 day challenge? Or better yet, what does it all include? Do you increase the above exercise as you go?

    Increase day to day
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    stacky97 wrote: »
    I would like to join you can u leg me know what I need to do

    Just do the exercise posted
    Increase day to day
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    30 day WORKOUTS

    30 day ABS
    1) sit-ups
    2) abs crunches
    3) leg raises
    4) planks

    30 day SQUATS

    30 day PLANKS

    30 day PUSH-UPS

    30 day SIT-UPS

    30 day LUNGES

This discussion has been closed.

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