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New Year 2017
I'm planning on getting a 30 day challenge going on that might be a continuation from the last....
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New Year 2017 Challenge
This will be for 30 days Abs (situps 3-31 reps; abs crunches 1-50 reps; leg raises 1-16 reps; planks 2-30 sec) Planks (5-75 sec) Sit-ups (10-30 reps) Push-ups (3-10 reps) Squats (12-62 reps) Lunges (6-20 reps) Jumping Jacks (5-50 reps)
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To all MFP beginners
Welcome to MFP Hi I'm Mika (crazylibraluv) Please feel free to add me Wishing you the best of luck to a new beginning
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looking for friends
All members feel free to add me as a friend
