New Year 2017 Challenge

crazylibraluv
crazylibraluv Posts: 117 Member
edited November 2024 in Challenges
This will be for 30 days
Abs (situps 3-31 reps; abs crunches 1-50 reps; leg raises 1-16 reps; planks 2-30 sec)
Planks (5-75 sec)
Sit-ups (10-30 reps)
Push-ups (3-10 reps)
Squats (12-62 reps)
Lunges (6-20 reps)
Jumping Jacks (5-50 reps)

Replies

  • crazylibraluv
    crazylibraluv Posts: 117 Member
    Challenge weight
    154 lbs
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    DAY 1 (ABS)

    Sit-ups 3 rep
    Abs crunches 1 rep
    Leg raise 1 rep
    Plank 1 sec
  • crazylibraluv
    crazylibraluv Posts: 117 Member
    DAY 1 (PLANKS) 5 sec
    DAY 1 (SIT-UPS) 10 reps
    DAY 1 (PUSH-UPS) 3 reps
    DAY 1 (SQUATS) 12 reps
    DAY 1 (LUNGES) 6 reps
    DAY 1 (JUMPING JACKS) 5 reps
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