chelshepherd Member

My main fitness goal right now is to lose belly fat that has sadly slowly added up because of working in a new desk job for about a year. So I would like to know what the most important nutrients are that I should be tracking!

I'm not diabetic, so that's not the issue. I am just new to the whole idea of journaling my food, so I am not sure if it's alright to exceed my sugars! I have yet to exceed daily calories, so that's definitely not the problem.