I'm new to drinking protein shakes and including them into my daily routine. Suggestions on how to maximize its potential for me and my weight loss journey?! I'm simply looking to get rid of my belly fat from sitting at a desk job for a year!
Hey all. I have recently started a food diary with myfitnesspal, and I am struggling with exceeding my daily sugar intake. The problem is that all of the sugars that are being recorded are coming from my fruits & vegetables. I eat a lot of them in a day, which is why my intake is higher than it "should" be. So what I want…