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I don't have the hereditary issues you do but I went from never having g to worry about what I ate and gaining a lb , but I also worked out constantly then I got very sick , couldn't go to the gym anymore, do home exercise, nothing .could barley get off the couch. Now that it's semi under control but life long I'm 60 lbs…
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I do Shaun T Cize. The music's good and jist when you think your ready to drop he keeps you going. Great workout.
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I drink Mike's a recovery immediately after workouts. No soreness. It's great.
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Im.in. My best 10441. I beat my goal of 10,000 daily. Trying to higher it but I can't seem to beat my best even working out 75 mins a day to Cize.
