cmstanford1952 Member

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  • Using either a microwave or in a pan on the stove, I have poached frozen tilapia or flounder in some orange juice, then discard the OJ and garnish with some fresh orange slices. This means no extra oil. When I have tried cooking frozen fish in the microwave dry, it comes out tough and unappetizing. Even just a little low…
    in Frozen fish Comment by cmstanford1952 April 2016
  • Hopefully you will love yourself along the way to overcoming obesity. Determination is good because, as you know, you can't be in denial but "kicking obesity to the curb" shows that you're angry about the situation. We all get angry, but it's what we do with it that truly matters. I suggest turning that anger into advocacy…
    in My journey from 410 pounds!! Comment by cmstanford1952 April 2016
  • I haven't been exercising like I know I should, so I have been tired. Like IWTBFCIN3 (above in this thread), I'm also 63 years young and will never give up on myself! I am a breast cancer survivor and starting to think about my next new adventures in life, when I retire in a couple of years. I want to have plenty of energy…
    in Staying fit after 60. Comment by cmstanford1952 April 2016
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