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Thankyou I have been doing it 15 mins every day for 4 days already
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Please feel free to add me I don't have friends on here and would be lovely to go throu this journey wth help and support add me gemmctaggart85 xx
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hi am a 30 year old mammy from Newcastle and have just started the gym a week ago, I've lost 4lb so far I stick to treadmill and cross trainer want a bash at the weights but feel silly as I don't k ow where to start
