blwhitfield22101 Member

I am 5'4" exactly haha

Feel free to add :smile:

There are numerous motivational factors to my weight loss but the one that I think about almost daily is that I want to feel reassured that when I'm having a conversation with a friend, family member, or coworker they arnt noticing my size first. Hate feeling like I'm the biggest one in the room, and hate that I check to…

Feel free to add me! :smile:

Thanks so much! That sounds like a great plan!

Your story is very inspiring! Congratulations on your new health!

Add me! I'm looking to add more keto followers and others to share keto tops with. I'm almost three months in.

Give me an add! I'm always looking for more friends to support :)

Give me an add! I'd love more support :)

Hey I also have three kiddos, need to lose about it 100 pounds and I'm pretty active on my posts. Give me an add if you like :)

What exactly are you eating? Is it just smaller portions or are you cutting out certain foods? I ask because maybe doing something like a keto diet would help you feel satisfied that your eating more satisfying foods and you can concentrate on macros instead of calories.

Hello! I'm doing keto as well! Feel free to add me :)

I need to lose at least a hundred pounds to get in a healthy weight range but I'm not really weigh myself. My plan is to get down to that weight range by the end of the year also. Add me, we can help eachother with motivation! :)

I started keto 6 days ago. I've done it before and I really liked it so I've recommit to it. Add me and we can keep each other motivated :)

Hello! Let's help motivate each other :)

Add me!:)

Support is great, feel free to add me to help with motivation

I really love keto, I'm still in a calorie deficit but at least I don't feel like I'm eating tasteless food or baby portions. I even managed to avoid the keto flu somehow. Send me an add and I'll help anyone who wants to stay motivated :)

Add me!

I'm around 1200 on a keto diet. Add me! :)

Add me! I would love motivation and help motivate in return :)

Honestly the scale has been a huge demotivator for me too in the past. I get so obsessed with the numbers. Maybe give the scale a break for a week or two. Go hide it and instead use the mirror, pictures, or measuring tape to gage progress. Just an idea :)

I also lost a significant amount of weight in 2016 but gained it all back plus some going through depression. I'm now all about a healthy change in the new year. Give me an add! I'd love to help eachother stay motivated

Try making a breakfast egg sausage and cheese ( and some veggies if you like) casserole. It will last you several days and all you would have to do is cut out a peice heat it up and go.

A very yummy meal side is cheesy bacon mashed cauliflower :)

Mine is open and Im following a keto diet

I'm very new to keto but what I can tell switching from counting calories and eating typical 'healthy foods' to balancing macros in aligned with a keto diet while also maintaining a calorie deficit I feel more satisfied and less tempted to binge. That's a huge thing for me so for my mental heath its doing wonders. What I…

On day two of keto. I'm loving how flavorful everything seems to taste now that butter and mayo are not the devil anymore. Im looking for people who are on a simular path to gain new ideas and keep eachother motivated.

Eating almost a whole pizza and not feeling satisfied, and constantly having joint pain.

You're awesome! Keep up the great work