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A year of keto (100+ pound weight loss) pic heavy
It's been a full year since I started my weight loss/fitness/ overall health journey and consistently tracking my calories and macros in MFP. It definitely hasn't been a straight arrow and I've binged more days than I'd like to admit and I've slacked more than I should have but I've never given up. One day at a time.…
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Help! Need fitness advice!
Hello! I've been following a ketogenic diet since late August and have lost over 40 pounds. Haven't stuck to any fitness plan so far, only a little dancing here and there, but I'm really interested in body recomposition. I have 60+ pounds to go before I get down to what I guess is my goal eight, but really I just want to…
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Goal to lose 100+ pounds
A few weeks ago I stared my health and weightloss journey staying at 256 pounds. I would like to lose 120 pounds by the time I turn 30, that's March 2020, but I know most importantly I need to make life long changes. I have 3 young children and I need to be healthy for myself and them. Looking for more friends on this…
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Looking for a community of support
I looking to add friends for support and motivation in my health journey. I find that a strong community strongly aids in the success of an individual. I also hope to reach and encourage as many people as possible with their goals. Anyone interested? :)
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Starting the new year with Keto!
5 day into my keto diet change. I havnt weighed myself as I tend to get obsessive about the numbers. I'm back after a couple years on here. I previously lost a lot of weight but gained it back going into depression and eating my feelings. One more baby later and the start of a new year and I'm ready to make some huge…
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Not a full success story but half way to body goal and a start to the rest of my life. w/pics
I had a pretty average body type/weight up until the 5th-6th grade and only became aware of my size when I started to get bullied for being chubby. Until then my body was good to me. I could run and play without struggling to keep up, but as my eating habits turned into binge eating my average child body packed on the…
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Not exactly new but finally putting myself out there to gain a sense of belonging :)
I've been using my fitness pal for a few months now and I would say I'm about halfway to my body goal, but I've hit a plateau and its really messing with my momentum. I've recently started weight training to break through this plateau, as up until this point its been all cardio. I know its all mental on my part and that I…
