Replies
-
-
Why do you keep your breakfast under 150?
-
I hope you buy those protein bars in bulk! : )
-
Simple, I like it!
-
I'll have to try this! : )
-
Estimated calories & protein? : )
-
I'm 5'6" and 145 lbs. I gained 8 lbs since I started heavy lifting. It's common to hear people say it's 8 lbs of muscle. Seems ridiculous. My jeans certainly are tighter in the legs. I feel great but being a female it's hard to forget about the number on the scale. Is this common amongst your female clients? How do you…
-
@happyfamilee Is that a protein shake? I feel like I'd be hungry a hour later! Lol : )
-
@feeferb I love Greek yogurt! Do you try to keep this mixture within a certain calorie range? Granola is addicting!
