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Why do you keep your breakfast under 150?
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I hope you buy those protein bars in bulk! : )
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Simple, I like it!
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I'll have to try this! : )
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Estimated calories & protein? : )
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I'm 5'6" and 145 lbs. I gained 8 lbs since I started heavy lifting. It's common to hear people say it's 8 lbs of muscle. Seems ridiculous. My jeans certainly are tighter in the legs. I feel great but being a female it's hard to forget about the number on the scale. Is this common amongst your female clients? How do you…
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@happyfamilee Is that a protein shake? I feel like I'd be hungry a hour later! Lol : )
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@feeferb I love Greek yogurt! Do you try to keep this mixture within a certain calorie range? Granola is addicting!
