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Fit bit surge for heart rate, steps,calories, floors etc... sync with aria scale. Works grea
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Have taken creatine monohydrate for a couple years, with good results. A little bit of water weight, I switched to creatine hcl, and dropped some water weight. I was taking 5 grams a day of creatine monohydrate, I now take 2 grams of creatine hcl per day. I would recommend looking up your supplements on examine.com for…
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177.3 ended at 174.7 good challenge
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Yes coffee is fine, I have done keto diets multiple times. I use anhydrous caffeine while on keto diet with no issues of getting put out of ketosis.
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How do I add people as friends on here?
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Could use some more friends and support as well.
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I am in! Starting weight today 177.3. April 12.
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Is it to late to join?
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I have had alot of success using the keto diet, I recommend lyle mcdonald ketogenic diet book. It explains everything very well. My first time around I'd say I lost around 40 pounds or so before going back to a balanced diet. This time around I lost another 10 pounds or so. The trick is not to be discouraged by weight…
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41year old here, started at 280 at highest weight, got down to 222 when I started back here now down to 177. Goal 169, Good luck to everyone in their weight loss journey!
