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Keto diet - is it OK to drink caffeinated coffee?

sapallett
sapallett Posts: 2 Member
edited December 2024 in Food and Nutrition
New to the keto diet thing and I've read differing views on caffeine/decaf....any advice is much appreciated!

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Coffee is fine to drink while doing keto. I've never heard of it having a negative affect. Plenty of folks on the low carb forum drink loads of coffee.
  • sapallett
    sapallett Posts: 2 Member
    Thank you!
  • Panda_Poptarts
    Panda_Poptarts Posts: 971 Member
    We keto-ers really, really enjoy our coffee.
  • chessmaster1993
    chessmaster1993 Posts: 11 Member
    edited April 2016
    Yes coffee is fine, I have done keto diets multiple times. I use anhydrous caffeine while on keto diet with no issues of getting put out of ketosis.
  • jaeisla
    jaeisla Posts: 56 Member
    There are some hardcore keto people who don't recommend coffee. Stephanie Person is one of them. She explains her rational in this video https://youtu.be/nBkttEmBBmk
This discussion has been closed.

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