AmbsBams Member

Jersey girl here

Heeeyy lulu!!

Hey jersey!!! Jersey here as well

This is it for Jersey?? Sheesh

St Josephs in Roselle?

Request sent!

Heyyy

Union county!!!

Oh noooo! Get out!

Im good, u? Paterson isnt far at all.

Ayyee. I c u

Hey irvingtons not far from me at all.

Heyyyy

Why is that?

Hey neighbor

Heeyyy!!!

Curious to know how long you have been doing intermittent fasting. I just started today. I am doing the 16/8 method. Shouldn't be hard since I usually start eating around 9:00am everyday and stop around 7pm (i would eat 3 meals). Only difference is now I will start eating at 11am and stop at 7 ( i will eat 2 big meals)...…

I tend to sometimes eat the same things when trying to cut calories (lots of chicken and fish). and I try to stick to my 1200 calorie diet. I usually dont go over so my predictions ALWAYS say 195lbs so I think I may have a better chance of testing it out. I usually do the same amount of exercise too so..

Ok cool!!! That is very good to know.

I always feel that my scale may be a little off. Silly me, I have never thought to calibrate it using a weight... Def going to do that when I get home

I have a few questions about the process to getthe gastric sleeve if you don't mind my asking...

I have added more fiber to my diet to help keep me regular (it really helps). I found a product called KONSYL in my local grocery store. I also enjoy a cup of sugar free green tea everyday. I make sure to drink plenty of water although I usually forget to log it.

Hey friends and supporters! Just wanted to say GM to you all. Stay focused and eat healthy today. I don't ALWAYS eat what I am supposed to eat but I am getting better with meal planning for myself and my family.

I have been walking as well. I try to do at least an hour

I sent requests to all of you. I have faith in us all. It wont be easy and some of us will stumble along the way but I believe that we are ALL capable of doing it. Some of us will go faster or slower than others but the thing is to keep pushing our fitness friends towards their goals no matter what

Lets do it6

I need to lose about 40 myself :-/

I need to lose about 40 pounds!!! Add me for support please

Addd meeee! I need friends as well