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In so glad to hear that I can help you help yourself. Keep up the good work and let me when you reach a milestone. Remember to take stamp by step and to set reachable goals, so not to get discouraged. We all have to go at our own pace , we just have to keep going
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Good morning all I hope everyone had a wonderful weekend! It's a nice sunny day here in RVA but I'm moving kind of slow today. I was under the weather this weekend I started feeling better late Sunday but I kind of overdid it by installing a floor in my kitchen. Now my knees hurt my arms hurt my hands I just hurt!! I…
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Good morning my faithful followers another beautiful day here in RVA. I'm taking it easy today don't know exactly what type of activity or workout I'll be doing today. I'm just playing it by ear and listening to my body. Now I don't want all of you to do the same, but if there is no legit excuse for you not to do your…
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I was only able to 10 min abs and push ups. I tried to crunches but bending the knee really hurt to much
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Good evening all my Champions, it's a rainy night here in RVA
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#21dayfixextremelowerbodyandSakeology I'm so tired and my knees hurt but I got it done. Don't lose faith keep moving forward one step at a time and we can make it! I'm hitting the showers and hitting the bed my body aches. But let's get ready for tomorrow we can do it all again, it will be one day closer to our goal. Just…
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My post to a family friend that missed her workout ... That's OK sweetie life happens we just put a little extra time in the next day that's all. I'm still under the weather myself sore throat and ear ache this morning. I'm just going to do a light workout again today workouts are like building blocks whether we put up one…
