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Be safe
Just wanted to let you all know that I had a terrible accident yesterday,but I am doing better now. I decided yesterday to go horseback riding,which I haven't done in years. Well, I got on the horse and started out slow and then we went a little faster and then we were going as fast as the horse could go. All of a sudden I…
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We can do this together
Good morning all of my Warriors it's a partly sunny day here in RBA. So what do we have planned for the weekend, hopefully a lot of family and friends fun and activities. My Friday the 13thstarted out by opening a package and both items were broken. And mine I asked my neighbor to cover up the sandbox she came running back…
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Let's do it!!
Good morning all my champions it's a partly sunny day here in RVA. I hope everyone had a wonderful and active weekend. My weekend was very busy,I had some wonderful father daughter time. Did some yardwork which is actually relaxing for me. Helped one of my BFFs with some plumbing that took a lot lot longer then I had…
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Getting a late start this morning
Good morning all! I'm getting a late start this morning I hung out with one of my good friends last night and she and I had a ball
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Mother's Day
Happy Mother's Day to all the moms! I love each and everyone of you, I'm so blessed to know you all. So happy to have each of you a part of my life. Whether it is a big or small part Always remember you are Loved✨
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No excuses
Hello all another late post but we got a late start yet we got it done. So if you work late or have to go in early just make it work out around your schedule. Don't use it as an excuse er all have excuses but we have to push ourselves and get through them. As you see we we have fun after our work out with itself Burns even…
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#21dayfixExtremeUpperbody
#21dayfixExtremeUpperbody Hello everyone I hope you had a wonderful day. And I hope you were able to get your workout in today one way or another. Remember every day's a building block every day we take a step one step at a time. Is how we will reach our goals! We just finished our work out for tonight and I had a extra…
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Good morning champions
Good morning champions it's a rainy chilly day here in RVA. You have probably seen my other post early this morning. I'm actually taking a day off because my body told me I had to. But all of you that are feeling well and have the energy continue to go toward your goal. Please don't let minor excuses stop you. But do…
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Push forward!
I'm not sure I'm in RVA because it's not raining today… Yet
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Don't quit
#21DayFixShakeOlogy! Good morning all of my champions it's another rainy day here in RVA. I'm beginning to think I'm in Seattle Washington
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Push through
Good evening champions! Just checking in to see what extra work we all got done today. Unfortunately I have had a migraine all day. But I was still able to squeeze in Pilates. When my head wasn't pounding quite as bad. Just finished 10 minute abs, I'll sure be glad when I get rid of the flab. So all the work will show that…
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Don't quit, I got your back
Great job Christine and Keri. I just did lower fix I couldn't do some of the it because of my knee. So I did another 10 minute abs. And boy oh boy do I hate bicycles LOL OK all of my other follow worse these ladies are on the ball and they're going for their Goal!! Who else wants to do a little extra just because you can…
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Let's do it !!
Morning my warriors it's a rainy day here in RVA! We were able to do a family workout last night. 21 day fix upper/arms.. It felt good to get through a full routine I must say. Today my arms and abs feel that good sore. So today I'm challenging everyone to get out there and do one step above what you normally would do.…
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Live life to the fullest
Good morning all my champions it's a cloudy day here in RVA. But I am starting to feel better and hopefully by mid week I'll be able to get back to my full routine. I went out this morning to get free 1/2rack of ribs at Shanes rib shack. And I end up working for for free just because it was fun and they were shorthanded.…
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Staying focus
#21DayExtremeShakeOlogy Good morning my war years it's a jury chilly day here in RVA. But the day must go on dreary weather and all. I'm still moving kind of slow but I'm but I'm moving The Lord blessed me with another day to get going. I took a day off which I felt guilty about but my body told me I needed too. I'm still…
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Good morning all of my champions
Good morning all of my champions it's another sunny day after a rainy night here in RVA. I'm up and about and moving out to enjoy today! I'm claiming will be a wonderful day! Pain and all I'm still standing tall and I'm giving each day my all in all
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#ShakeOlogy21DayFixExtremeBeachBody
#ShakeOlogy21DayFixExtremeBeachBody Good morning champions I hope you had a wonderful and active weekend. It's a nice sunny day here in RVA. My knee went out again yesterday so I didn't sleep well last night. I'm going to see how it feels today and if not better I'm going to try to get a doctors appointment to check it…
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#ShakeOlogy21FixExtreme
#ShakeOlogy21FixExtreme Good morning champions it's a partly sunny day here in RVA. I'm still moving slow this morning, my minds telling me to go go go my body saying no no no. we do most things together as a family including working out and as you see from the picture we even enjoy my Shakeology shakes together when we…
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Good morning champions
Good morning champions we're blessed with another wonderful day here in RVA. I'm moving kind of slow this morning I didn't sleep well and tired from all the work I did yesterday. But it's all good today and a new day no time for excuses to stand in my way. So just knock those excuses down right here at the start of our day…
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Hello are warriors
Hello are warriors I am beat tonight I had two upper body workouts today. The first one was building a cement block retaining wall. The second was 21 day fix Extreme upper body. So tonight is short and sweet everyone keep up the good work and don't give up. Remember to hydrate watch your intake and as always be blessed,…
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shakology and 21 day fix extreme
Good morning everyone it's Friday in RVA and probably where you are too LOL Had a long and night yesterday Iworking on the drainage but we did the refrigerator delived and set up without anyone slipping. But unfortunately my pipes are still clogged.
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Hello all of my Warriors fighting to reach your goal!
Hello all of my Warriors fighting to reach your goal! This is going to be short and sweet, I know you say that's impossible for me but I'm going to try anyway. Well you heard how my day started and unfortunate still not over we still have clogged pipes but all the waters been vacuumed up and carpets and floors have been…
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Good morning champions!
Good morning champions! Today is another beautiful sunny day and RVA now it's time to get our day going. I know some of you started a lot earlier and some you haven't started your day yet. Let's get our workouts in anyway way we can whether it's a short routines a long routines. You don't have time for routine well let's…
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Fun
Good morning all of my champions it's a rainy day here in RVA. I'm heading off to school with my little princes we have a field trip to the Virginia science museum and we are going to have a ball! We are both dressed in purple and ready to go. my leg workout will be a little later today when we get back but I will…
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Pilates Exsterme
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Good morning all I hope everyone had a wonderful weekend!
Good morning all I hope everyone had a wonderful weekend! It's a nice sunny day here in RVA but I'm moving kind of slow today. I was under the weather this weekend I started feeling better late Sunday but I kind of overdid it by installing a floor in my kitchen. Now my knees hurt my arms hurt my hands I just hurt!! I…
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Exercise in the morning
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Go!!
Good morning all! I'm feeling kind of under the weather today so I only did 10 minute ab workout "21day Extreme" Which is no joke but I got it done, it's the weekend I know most of us want to chill. Here in RVA that's very easy to do with the way the winds blowing today LOL. But do your best to try to get in at least one…
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Be blessed, get rest, get up, and get going!
Good morning everyone? It's raining here in RVA but that's OK we are going to get moving anyway! I've had my morning shake, shakeology is the best I didn't sleep too well last night so I really need more rest.
