#ShakeOlogy21DayFixExtremeBeachBody

cjdaddy825

#ShakeOlogy21DayFixExtremeBeachBody
Good morning champions I hope you had a wonderful and active weekend.
It's a nice sunny day here in RVA.

My knee went out again yesterday so I didn't sleep well last night.

I'm going to see how it feels today and if not better I'm going to try to get a doctors appointment to check it out.
Please keep me in your prayers that no more surgery knee is in the near future.
I woke up this morning with the onset I have a migraine so I'm just chilling in the recliner right now praying and hoping that the meds should kick in soon.

But I did have my shakeology!!!

I'm just going to take it easy today if, anything I might go back to the pool to swim because there's no impact on my knee.
So I want all of you to get your workouts in today whether big or small it's better than doing nothing at all.
I probably shouldn't even go swimming today I'm going to listen to my body and go from there.
I always say listen to your body because you don't want to hurt yourself.
I was listening to my body this weekend but unfortunately I have a high tolerance of pain and I didn't think I was doing any damage.
Later on my body told me a different story.
So please everyone I want you to to keep pushing towards your goal but don't push to the point where you're hurt yourself.
Those of you who know me know it's hard for me to sit still and tend to overdo it.
I've gotten better over the years but obviously I still have to work on it LOL.
Now now this is not a free pass for any of you to use excuses.
(unless they're legit of course)

For instance if you stump your toe or sprain your finger...God forbid you get a mosquito bite you and it itches really bad

Unknown

This content has been removed.

cjdaddy825

I was only able to 10 min abs and push ups.
I tried to crunches but bending the knee really hurt to much

cjdaddy825

Good morning my faithful followers another beautiful day here in RVA.

I'm taking it easy today don't know exactly what type of activity or
workout I'll be doing today.
I'm just playing it by ear and listening to my body.

Now I don't want all of you to do the same, but if there is no legit excuse for you not to do your workout today… and just because I don't feel like it or I'll do it tomorrow that's not a legitimate excuse. If you are using that Shame Shame Shame on you LOL.

But seriously I hope where you are and whether it's wonderful.
So you can take stroll around the parking lot or around the block.
That Will do wonders to help you stay on course.
Hopefully you'll be able to do your regular workout today.
Doing both get only help you get closer to that goal of yours.

Remember to hydrate watch your intake, as always be Blessed ,get rest, get up and get going

Unknown

This content has been removed.

cmriverside

cjdaddy825 wrote: »

Good morning my faithful followers another beautiful day here in RVA.

I'm taking it easy today don't know exactly what type of activity or
workout I'll be doing today.
I'm just playing it by ear and listening to my body.

Now I don't want all of you to do the same, but if there is no legit excuse for you not to do your workout today… and just because I don't feel like it or I'll do it tomorrow that's not a legitimate excuse. If you are using that Shame Shame Shame on you LOL.

But seriously I hope where you are and whether it's wonderful.
So you can take stroll around the parking lot or around the block.
That Will do wonders to help you stay on course.
Hopefully you'll be able to do your regular workout today.
Doing both get only help you get closer to that goal of yours.

Remember to hydrate watch your intake, as always be Blessed ,get rest, get up and get going

"Faithful Followers?" ...Jesus, is that you?

diannethegeek

This guy posts 1-2 times a day. Always with a "Blank Discussion Topic." Never returns to post a reply, or even read the replies. Has apparently confused the forums with his personal blog. Oh, and appears to be a beachbody coach.

Alluminati

diannethegeek wrote: »

This guy posts 1-2 times a day. Always with a "Blank Discussion Topic." Never returns to post a reply, or even read the replies. Has apparently confused the forums with his personal blog. Oh, and appears to be a beachbody coach.

I accidentally starred this to my faves. Is that why when you guys reply it comes up blank in my notifications? Lol, I thought MFP was just being wackier than usual.

cmriverside

...and that's why he's now on ignore.

If you try to quote the OP into another thread, this thread comes up as ...something else.

nope.

Don't ever change, Vanilla.

2wise4u

nosajjao wrote: »

^^^ BEST RESPONSE EVER!!

I thought it was just me. Hahahahahahaha

cjdaddy825

Good evening all my Champions, it's a rainy night here in RVA