Staying focus

cjdaddy825

#21DayExtremeShakeOlogy
Good morning my war years it's a jury chilly day here in RVA.

But the day must go on dreary weather and all.
I'm still moving kind of slow but I'm but I'm moving The Lord blessed me with another day to get going.
I took a day off which I felt guilty about but my body told me I needed too.
I'm still going to take it easy and slow to get back into my routine.
Now that the weekend is here we always want to chill and relax.
Just don't relax too much or drink too much alcohol if you are a drinker.
Because you know that it has lots of calories.
I know we're all adults and I'm not telling you what you can and can't do.
This is reminding you to be aware.
If you do just remember you have to work a little harder to get those extra calories to burn off.
To help you stay on the path of towards your goals.
So remember to hydrate watch your intake, as always be blessed get rest get up and get going