Let's do it !!

cjdaddy825

Morning my warriors it's a rainy day here in RVA!

We were able to do a family workout last night.
21 day fix upper/arms..
It felt good to get through a full routine I must say.
Today my arms and abs feel that good sore.
So today I'm challenging everyone to get out there and do one step above what you normally would do.

Please let me know how well you feel tomorrow.
All of my regular followers and new followers this challenges for everyone.
If you want to go extreme you can but I'm just asking you to just challenge yourself!
Maybe five more push-ups, crunches or set up.
Whatever you want but it least do something extra.
Remember to hydrate watch your intake as always, be blessed, get rest, get up and get going