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Name Amna Age 32 Height 5 ft 6 inches 1st may starting weight 179 lbs Goal weight for may: 172 lbs
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Hi. I have just started HIIT. I am following a video on youtube, a 10 minute video. Hiw many times a day one can do this kind of exercise??
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Hey everyone. Can a workout at gym help lose weight fast? Share your views please.
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Sweet!!! Thanks for this :)
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Hey @vivapirata Cool that you have achieved so much. Do let us kno, how you did it.
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@nishass Find it sweet that your daughter is in this too with you. Good luck
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@size102b Hey there!! Thanks for the suggestions. I will definitely go and look at the website you mentioned. I want to lose weight fast. I am tired and sick of people judging me only by the way i look. I am 5 feet 7 inches and weigh 183...my bmi says that i am obese. My bmr is about 2200 calories. But i will definitely…
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Good luck!!
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How did you lose so fast?
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Hi. I am 32 and mother of 4 years old. I weigh 183 currently Doing a job that takes my most of time and working out is not possible. I started to cut my calories from mid february this year. Currently i am on 1000-1200 calories diet. Try best to do brisk walk for an hour atleast 5 times a week Lets see where i end up with…
