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Good luck with your goals Brandy. Sounds like you have made a really good start already x
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Hello Kate, Ive started today as well. Im in the same boat as you, want to lose weight and gain a little muscle. Ive got a five year old son, how old are your little ones? I haven't got loads to lose, but its not the amount that matters, its the way you feel when your clothes fit you better and your confidence soars!…
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Hello Pebble4321 and Buff_man, nice to meet you both! The crazy diet I lived off of last year is out of the window, at the time I did it as I enjoyed the results, but its proof that crazy (self invented!) diets do not work or last! This time I am planning to calorie count, cut down on wheat (I find it bloats me), cut down…
