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Ugh ya I was on and off of that for years to combat chronic health issues! If you're set on losing weight id say focus on what you can do while on it and not get discouraged! Depending on the amount you're prescribed, it can also cause your hands feet and face to swell during intense physical activity so don't over do it!…
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I was going to suggest this as well when I first read your post. As a starting point, try and eat a serving of fruit before you hit the junk! In my case, I still ate the junk but after awhile I really didn't even crave it anymore because the fruit curved it. And don't be mislead, food addiction is still an addiction and it…
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Stress can definitely cause binge eating! The good news is that you're aware of it! My advice is to go out and get some sleepy time tea (extra strength!). It relaxes your mind and muscles. Drink that after a hot shower. If you aren't getting enough sleep it also causes you to crave really unhealthy foods and can lead to…
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Hey there! Yes this happens to me if I've made any of my work outs more intense or if I've eaten a lot of salt (water weight). Are any of your muscles sore? This does happen when you're body is working new areas. Don't worry! If you keep exercising, you'll notice a gain, a loss back to original, and then the actual loss…
