Replies
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Hi Julie, I assume you're French speaker? I am too, let me know if you want to talk in French . Are you still on keto vegan?
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:) vegetarian here too! with a big vegan tendency whenever possible (yogurts and spreads, but not yet hard cheese or eggs) I am also trying to reduce my calories to 1200 so....pretty hard! My days look like this: Breakfast : Greek Style yogurt (Soya) & a protein muffin (home made)(or just chocolate vegan protein powder)…
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I just ordered some Lean Bread from Prozis, it's quite alright actually. I saw Lizza ads on FB but I agree fathead is so good and easy! But I may try one day
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@ddhanoa, Are you looking for keto recipes or easy ways to log them into the app?
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Hi another aspect is the supplement in magnesium which is very well known for messing things up too (it was the case with me anyway, but I'm kind of fragile). Maybe try to get your magnesium from natural sources rather than pills?
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You could also watch your sugary/carb intake. Once I've reduced that (rather drastically I admit), my belly started to flatten at last and my transit started being more regular too --tmi too sorry :-)
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just had a look at my macros over last week and I'm around 100-110 g of protein per day. So slightly too high but should be easy to lower that, while increasing fats thanks all!
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right! looks I'm looking for problems while there is none then!! :-)
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thanks for your reply! my macros are (in grams) 20g max carbs, (aim of) 50-60g proteins and 130g fat for a total of 1500cal. reality is more often 20 to 25g carbs, 120g proteins and the rest in fat. If I go above 1500cal it's in fats and proteins most of the time. I never eat anything light (anymore) and always aim for…
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I usually have a full fat greek yogurt (125g) with a small handful of macadamia nuts or a mix of various nut (around 30g) and some sweetener. And that's 6g carbs (my goal being 20) I also do this sometimes with cottage cheese which has less carbs. A great "sweet" option for those like me who cannot eat salty things in the…
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Hi normally weigh myself every morning but don't panic if I forget. After a big evening meal I skip the scale so I don't get "sad" for nothing the next morning.
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I've been on Keto /LCHF for the past 6 months and lost 5kg (11lbs) (now 52.5kg(115lbs) for 1.63m (5.3)) it's definitely working for me (and I've tried all the diets!) because I can eat lots of cakes, cookies and other sweet things so I don't feel frustrated at all, the only thing is I need to bake them myself, same goes…
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Hi there, I seem to have the same problem. I'll try the fat bombs then. Has anyone else found a solution?
