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I use high protein shakes, and I have different ones depending on what I'm eating for the rest of the day. I like the slender blend shakes from protein world, because mixed with unsweetened almond milk, they are creamy and filling and they are under 200 calories. I cannot drink a whole 400ml in one go, so I have them in 2…
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I did my first spin class last week,(I was scared I had heard it was painful too) and although it was uncomfortable, it wasn't painful. My sit bone area felt a bit sore the next day, but nothing major. Make sure you are sat back on the seat, and like everyone else has said get your bike set up by the instructor the first…
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I love the cross trainer, it works all of your legs muscles and your bum. I think (but I'm no expert!) that any cardio will burn calories, and basically if you have a calorie deficit you will lose weight. On a cardio day I do a 20 minute variable course on the cross trainer set at average resistance of 8. Then a 20 minute…
