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I am so sorry for your loss— I can imagine how overwhelming this must be. My only advice would be to go see a therapist if you’re able. My mother and brother both unexpectedly passed away within 5 months of each other, and talking to a therapist helped me move through my grief. Be kind to yourself.
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@forestdweller46 thank you!
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Hi- I’m new here, and so glad to have found this thread. Not looking to go completely AF, but I’m trying to find a way to strongly moderate the amount I drink. As of now, I drink about 2-3 times a week, but will consume several drinks during those few days. My number one difficulty is that my husband is a heavy drinker on…
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I’m attempting to make positive mental changes in this journey. My head gets in my way much more than food temptation.
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Stupid question— but does “eating 1200” mean net calories or calories overall? My goal is set about 1350— I consistently eat that and maybe a little over, but with exercise I most often net under 1200 each day. Should I still at least be netting 1200 every day?
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I do this. I had reached my goal weight through weight loss about 6 years ago. (Losing about 85 pounds). I remember that care free confident girl and I’m so desperately clawing my way to get back there. Due to some major personal trauma, I ended up gaining about 50 pounds back over the past couple years. I’ve done it…
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Hi from Boston! I’m aiming to lose (at least) 40 by April 2019. Really, I could stand to lose 50-55 overall, but a cruise in April is serving as some strong motivation right now! I’d love to have more friends on here, so please add me!
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I just bought my dream car last year (jeep wrangler rubicon) and I want to be the hot chick that drives a cool car.
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Add me!!
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Add me!!
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I also just quit WW and went back to MFP. I’m actually a fairly healthy eater, I just have horrendous portion control—so those 0 point foods were doing no good for because I have no problem eating tons of chicken breasts and eggs. I never went to meetings, so I never got charms. I just keep a list in my phone of little…
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I’m here for friends!!
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I hear you. I lost 85 pounds about four years ago, and after some massive life upsets (divorce, death of mother and brother) I gained close to 60 pounds back. Now I’m back and trying to find all that motivation I had before. I still attend the gym (definitely not as much as I used to), but it can be awkward because it’s a…
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Old fashioned rolled oats is key. Quick oats makes it too squishy. Here’s my recipe: 1/2c pats 1 scoop vanilla protein powder A few dashes of cinnamon 1/2 c unsweetened almond milk 1tbsp Teddie peanut butter Put in mason jar (in that order), shake, and refrigerate overnight. In the morning, I’ll slice a banana on top of…
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Avocado toast with an egg and EBTB... heaven!
