klorben Member

I am so sorry for your loss— I can imagine how overwhelming this must be. My only advice would be to go see a therapist if you’re able. My mother and brother both unexpectedly passed away within 5 months of each other, and talking to a therapist helped me move through my grief. Be kind to yourself.

@forestdweller46 thank you!

Hi- I’m new here, and so glad to have found this thread. Not looking to go completely AF, but I’m trying to find a way to strongly moderate the amount I drink. As of now, I drink about 2-3 times a week, but will consume several drinks during those few days. My number one difficulty is that my husband is a heavy drinker on…

I’m attempting to make positive mental changes in this journey. My head gets in my way much more than food temptation.

Stupid question— but does “eating 1200” mean net calories or calories overall? My goal is set about 1350— I consistently eat that and maybe a little over, but with exercise I most often net under 1200 each day. Should I still at least be netting 1200 every day?

I do this. I had reached my goal weight through weight loss about 6 years ago. (Losing about 85 pounds). I remember that care free confident girl and I’m so desperately clawing my way to get back there. Due to some major personal trauma, I ended up gaining about 50 pounds back over the past couple years. I’ve done it…

Hi from Boston! I’m aiming to lose (at least) 40 by April 2019. Really, I could stand to lose 50-55 overall, but a cruise in April is serving as some strong motivation right now! I’d love to have more friends on here, so please add me!

I just bought my dream car last year (jeep wrangler rubicon) and I want to be the hot chick that drives a cool car.

Add me!!

Add me!!

I also just quit WW and went back to MFP. I’m actually a fairly healthy eater, I just have horrendous portion control—so those 0 point foods were doing no good for because I have no problem eating tons of chicken breasts and eggs. I never went to meetings, so I never got charms. I just keep a list in my phone of little…

I’m here for friends!!

I hear you. I lost 85 pounds about four years ago, and after some massive life upsets (divorce, death of mother and brother) I gained close to 60 pounds back. Now I’m back and trying to find all that motivation I had before. I still attend the gym (definitely not as much as I used to), but it can be awkward because it’s a…

Old fashioned rolled oats is key. Quick oats makes it too squishy. Here’s my recipe: 1/2c pats 1 scoop vanilla protein powder A few dashes of cinnamon 1/2 c unsweetened almond milk 1tbsp Teddie peanut butter Put in mason jar (in that order), shake, and refrigerate overnight. In the morning, I’ll slice a banana on top of…

Avocado toast with an egg and EBTB... heaven!