majork29 Member

Not sure how this works

Replies

  • Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
    in 🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳 Comment by majork29 January 2024
  • 👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
    in Just Give Me 10 Days - Round 246 Comment by majork29 January 2024
  • Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
    in 🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳 Comment by majork29 January 2024
  • 👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the day,…
    in Just Give Me 10 Days - Round 246 Comment by majork29 January 2024
  • Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
    in 🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳 Comment by majork29 January 2024
  • 👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
    in Just Give Me 10 Days - Round 246 Comment by majork29 January 2024
  • Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
    in ❤️⭐️2024 Weekly Weigh-in Challenge⭐️❤️ Comment by majork29 January 2024
  • Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
    in 🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳 Comment by majork29 January 2024
  • 👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
    in Just Give Me 10 Days - Round 246 Comment by majork29 December 2023
  • 👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
    in Just Give Me 10 Days - Round 246 Comment by majork29 December 2023
  • Hi all, I'm Kira 51 years young. I'm a team lead/trainer, my team is all over Alberta and BC. I travel a fair amount for work, never places that you really want to go. I am finally an empty nester. We moved our youngest into care this fall. She is special needs and needs 24/7 supervision. My Stats My story
    in Weight No More Team Chat - JANUARY 2024 Comment by majork29 December 2023
  • I am late in joining. Any team will do for me
    in Need an invitation for Winter? Post ONLY HERE🙏 New Members Accepted Throughout The Challenge! Comment by majork29 December 2023
  • 👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
    in Just Give Me 10 Days - Round 246 Comment by majork29 December 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 185.4 R235 RGW: 183.0 FGW: 160 UGW: 120 Daily Goals: 8000 steps, 64oz of water, track food Day, Weight, Comment 9/09 DNW, travel day- spent the morning visiting m dad in the hospital followed by 2 flights with delays the whole way. Got home around 1:30am, body was thinking it was…
    in Just Give Me 10 Days - Round 235 Comment by majork29 September 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 187.2 R230 (my3rd) RGW: 185 FGW: 160 UGW: 120 Mini Goals for this round 1. Track my food and water daily 2. 80,000 steps 3. 50 Floors 4. 450 Zone Minutes 5. Strength training Current - 4X 6. Strength training (stomach) 3X Day, Weight, Tracking, Comments 7/21 - n/a, Came home from…
    in Just Give Me 10 Days - Round 230 Comment by majork29 July 2023
  • Hi my name is Kira, I live in Alberta, Canada. Age: 52 Height: 5'1" July Start Weight: 189.6 July Goal Weight: 185 Ultimate Goal Weight: 120 July 1: 189.6 July 8: 187.4 July 15: 188.6 July 22: 187.2 July 29: July 31:
    in 😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 187.2 R230 (my3rd) RGW: 185 FGW: 160 UGW: 120 Mini Goals for this round 1. Track my food and water daily 2. 80,000 steps 3. 50 Floors 4. 450 Zone Minutes 5. Strength training Current - 4X 6. Strength training (stomach) 3X Day, Weight, Tracking, Comments 7/21 - n/a, Came home from…
    in Just Give Me 10 Days - Round 230 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 189.6 R229 (my 2nd) RGW: 187.0 FGW: 160 UGW: 120 Mini Goals for this round Day, Weight 7/11 - 189.6 7/12 - 189.6 7/13 - 188.6 7/14 - 188.0 7/15 - 188.6 7/16 7/17 7/18 7/19 7/20 Day, Tracking 7/11 - strength training I completed, 8,074 steps, 4 floor, 39 Zone Minutes 7/12 - 7,170…
    in Just Give Me 10 Days - Round 229 Comment by majork29 July 2023
  • Hi my name is Kira, I live in Alberta, Canada. Age: 52 Height: 5'1" July Start Weight: 189.6 July Goal Weight: 185 Ultimate Goal Weight: 120 July 1: 189.6 July 8: 187.4 July 15: 188.6 July 22: July 29: July 31:
    in 😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 189.6 R229 (my 2nd) RGW: 187.0 FGW: 160 UGW: 120 Mini Goals for this round 1. Track my food and water daily 2. 80,000 steps 3. 50 Floors 4. 450 Zone Minutes 5. Strength training Current - 4X 6. Strength training (stomach) 3X Day, Weight 7/11 - 189.6 7/12 - 189.6 7/13 - 188.6 7/14 -…
    in Just Give Me 10 Days - Round 229 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 189.6 R229 (my 2nd) RGW: 187.0 FGW: 160 UGW: 120 Mini Goals for this round 1. Track my food and water daily 2. 80,000 steps 3. 50 Floors 4. 450 Zone Minutes 5. Strength training Current - 4X 6. Strength training (stomach) 3X Day, Weight 7/11 - 189.6 7/12 - 189.6 7/13 - 188.6 7/14…
    in Just Give Me 10 Days - Round 229 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 189.6 R229 (my 2nd) RGW: 187.0 FGW: 160 UGW: 120 Mini Goals for this round 1. Track my food and water daily 2. 80,000 steps 3. 50 Floors 4. 450 Zone Minutes 5. Strength training Current - 4X 6. Strength training (stomach) 3X Day, Weight 7/11 - 189.6 7/12 - 189.6 7/13 7/14 7/15 7/16…
    in Just Give Me 10 Days - Round 229 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 189.6 R229 (my 2nd) RGW: 187.0 FGW: 160 UGW: 120 Mini Goals for this round 1. Track my food and water daily 2. 80,000 steps 3. 50 Floors 4. 450 Zone Minutes 5. Strength training Current - 4X 6. Strength training (stomach) 3X Day, Weight 7/11 - 189.6 7/12 7/13 7/14 7/15 7/16 7/17…
    in Just Give Me 10 Days - Round 229 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 7/2 - 189.4 7/3 - 190.4 7/4 - 191.6 7/5 - 190.4 7/6 - 189.8 7/7 - 190.0…
    in JUST GIVE ME 10 DAYS - ROUND 228 Comment by majork29 July 2023
  • Yesterday was one of those day that start out great and then fall apart. Got up and had a good chat with hubby while he was getting read to go golfing with a friend. Called my mom and chatted with her, dad is doing a bit better and showing a bit more interest in things. Had a doctors appointment. Going back on my…
    in WOMEN AGES 50+ FOR JULY 2023 Comment by majork29 July 2023
  • Took Farley for a walk yesterday morning he was much better. Came home and did my strength training video. I increased the weight from 2bs to 5lbs. Made it harder but still doable. Then I started to tackle the garage. Wow we simple have too much stuff. Had an awesome day for my stats. 11,359 Steps, 3 Floors and 81 Zone…
    in WOMEN AGES 50+ FOR JULY 2023 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 7/2 - 189.4 7/3 - 190.4 7/4 - 191.6 7/5 - 190.4 7/6 - 189.8 7/7 - 190.0…
    in JUST GIVE ME 10 DAYS - ROUND 228 Comment by majork29 July 2023
  • Good morning, I am in my office with my cup of coffee, planning my day. Farley (10 month old bernese mountain dog/saint bernard mix) is waiting for me to finish so we can get out and walk. Barbie, thank you for the warm welcome. I have a puppy again right now and we love to go for walks. Machka thank you for the…
    in WOMEN AGES 50+ FOR JULY 2023 Comment by majork29 July 2023
  • Hi my name is Kira, I live in Alberta, Canada. Age: 52 Height: 5'1" July Start Weight: 189.6 July Goal Weight: 185 Ultimate Goal Weight: 120 July 1: 189.6 July 8: 187.4 July 15: July 22: July 29: July 31:
    in 😀😀😀***JULY 2023 WEIGHT LOSS CHALLENGE***😀😀😀 Comment by majork29 July 2023
  • 5'1", female, 52 years old. SW: 190.0 CW: 190.0 R228 (my 1st) RGW: 187.0 FGW: 160 UGW: 120 R228 Goals: 1. Track food daily 2. Strength training 3X 3. Steps: 80,000 4. Floors: 80 5. Zone Minutes: 450 6. Water: 82oz Daily Day, Weight, Comment 7/1 - 189.6 7/2 - 189.4 7/3 - 190.4 7/4 - 191.6 7/5 - 190.4 7/6 - 189.8 7/7 - 190.0…
    in JUST GIVE ME 10 DAYS - ROUND 228 Comment by majork29 July 2023
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