Okay, I am challenging myself to really work the next 24 weeks at changing my life. My goal is to create some new habits. I want to take this time to make changes to my lifestyle that should help with my weight lose journey and should increase my overall health. This week I am going to work on getting moving and drinking…
Just wondering if anyone is still around?
I am challenging myself to get my daily step count over 7000 steps, completing at least 10 Floors and having my Zone Minutes over 20, as tracked by my Versa. I also want to add 3 cardio workouts a week and 2 strength training sessions to my week.