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Week 1 Day 1 repcap. Things went a bit better for me. It was a busy day with work. I took my water bottle in the car but forgot to drink from it. Small steps. Step count was 6,562, not great but not too bad. Only 3 Zone Minutes ( I need to get this number up. Yesterday was also day 3 of my new meds for my acid reflux. Wow…
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Round 258 April 26 - May 5, 2024 Female, 53, 5”1’ SW: 187.7 RGW: 185.0 FGW: 160 UGW: 130 I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier. You don’t have to be perfect; you just…
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Round 258 April 26 - May 5, 2024 Female, 53, 5”1’ SW: 187.7 RGW: 185.0 FGW: 160 UGW: 130 I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier. You don’t have to be perfect; you just…
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Round 258 April 26 - May 5, 2024 Female, 53, 5”1’ SW: 187.7 RGW: 185.0 FGW: 160 UGW: 130 I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier. You don't have to be perfect; you just…
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Round 258 April 26 - May 5, 2024 I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years but nothing has worked for long. Now I am working on loving life and trying to be healthier. Goals for this round are: Check in every day Weigh in every day Drink my water every day 👍👍This…
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April 2024 Goals I'm Kira, (53) 5'1". I'm married to my best friend, Jamie. We live in Edmonton, Alberta. I'm a new empty nester who is still figuring out who I am without the daily grind of kids to look after and plan around. SW: 188.6 AGW: 183.6 GW: 125 Step: 5000 Zone Minutes 25 Track Food No snacking after 7pm April 1:…
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April 2024 Goals I'm Kira, (53) 5'1". I'm married to my best friend, Jamie. We live in Edmonton, Alberta. I'm a new empty nester who is still figuring out wo I am without the daily grind of kids to look after and plan around. SW: 188.6 AGW: 183.6 GW: 125 Step: 5000 Zone Minutes 25 Track Food No snacking after 7pm April 1:…
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Good day, I'm back from vacation, got in early Monday morning and have been working my butt off getting things done ever since. I have 1 more long day of work then I will have a bit of time to get unpacked nad ready for my new position. I came home to a promotion. I missed a weigh in while away. Which may have been a good…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 - 187.2 -…
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Majork29 - Kira Weigh-in day: Friday Jan 5: 187.0 Jan 12: 186.0 Down a pound this week. It might be from all the shivering I was doing.
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 - 187.2 -…
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 - 187.2 -…
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 - 187.2 -…
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 - 187.2 -…
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Good morning, I am really enjoing my new scales, I just open the app, hop on and it does the rest including updating MFP. This week is going to be busy. I can't beleive that we leave for the Cap Cana on Saturday evening. I have so much to do. Looking at this weeks weather it is only going to get colder as the week…
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 - 187.2 -…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.2 R247 - my 2nd RGW: 185.5 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round (same as last round) • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 1/7 1/8 1/9 1/10…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
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My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st: Jan 1 - 185.4 Jan 2 - 188.6 Jan 3 - 187.4 Jan 4 - 187.8 Jan 5 - 187.0 Jan 6 - 186.8 Jan 7 - 187.2
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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Majork29 - Kira Weigh-in day: Friday Jan 5: 187.0 No gain or loss this week. I did change scales, my new sales arrived this week. I didn’t expect a loss this week. I am more concerned with getting back into the habit of tracking daily.
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
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Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!! My goals for January : ⚖️Weigh- in daily 📝Log daily 🙆♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week Starting weight January 1st:…
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👍👍This is NOT A DIET. It’s a LIFESTYLE 5'1", female, 52 years old. SW: 187.0 CW: 187.0 R246 RGW: 186.0 FGW: 160 UGW: 120 Goals for this Year • Be able to wear my wedding ring again Goals for this round • Track daily • Journal Daily • Drink 64oz of water daily • 8000 Steps/day 12/28 - No weight, 5,972 steps, low for the…
