🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • majork29
    majork29 Posts: 684 Member
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    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
    Jan 2 - 188.6
    Jan 3 - 187.4
    Jan 4 - 187.8
    Jan 5 - 187.0
    Jan 6 - 186.8
    Jan 7 - 187.2
    Jan 8 - 187.0

  • bizzylizzybeth
    bizzylizzybeth Posts: 7 Member
    edited January 8
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    Hi, my name is Beth, I live in the UK, Manchester. I want to start at beginning of January. I’ve not been very well so today I start trying to lose a bit of weight. I’ve steadily been putting on weight the past year since I had my 40th birthday blow out and I’ve just not been motivated, but now I’m not feeling like myself anymore, I want to trim down for summer and going to Glastonbury festival so when I look at photos I can say I felt like my old self again!!! My old self who feels good and is fit and healthy !

    So, here goes…

    Monthly Habits:
    Log all my food 😋
    Work out 3x/week 🏃‍♀️
    Drink more water💧
    No alcohol Mon-thurs 🥂
    Self Care Activity 🧶

    Day 1: 68kg
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
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    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.2 (PT & calorie deficit)
    Jan 6: 213.5 (calorie deficit)
    Jan 7: 212.3 (PT & calorie deficit)
    Jan 8: 212.3

    I was pretty flexible in week 1, with calorie deficits ranging from 295 to 865 per day, and averaging 670 per day. Math/science suggests that's enough to result in about 1.34 pounds of fat loss, so I'm sure most of my 4.4-pound loss this week was just my body flushing out water. I expect the progress on the scale to slow down considerably from here.
  • Melwillbehealthy
    Melwillbehealthy Posts: 891 Member
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    Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable. Jan. Goals: break into the 170’s.

    Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
    Goal weight: 120 lbs.
    Height: 5’2”
    Total loss: 48.8 lbs.
    End of Sept. weight: 187.8 lbs.
    End of October weight: 188
    End of Nov. weight: 186
    End of Dec. weight: 181.4 lbs.

    Monthly Weight Loss:
    March-10 lbs. (2023)
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a ‘challenge’
    September- 2.6 lbs. ( sick)
    October- (gained) .2 lbs.
    November- loss 1.2 lbs.
    December- 4.4 lbs.

    Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
    Jan. 2- DNW
    Jan. 3-182.4 lbs. fitness class
    Jan. 4-181.2 lbs. morning swim
    Jan. 5-182 lbs. bad night, didn’t sleep, so ate. Really weird behaviour as I really want to lose 3 or 4 lbs. before I go on a cruise at the end of January. Smarten up Mel🫨! Anyway, the good news is I swam for an hour this morning and am determined to get back on track. Have 2, sweet, 10 year old granddaughters coming over for a sleepover over today. They won’t do it at their homes, but insist on coming here🤔. They know what they’re doing👵🏻.
    Jan. 6- 181 lbs. busy, fun day with granddaughters. Girls baked a yummy cake yesterday but I didn’t eat any. Good for me😢.
    Jan. 7- DNW, not my best day, very tired
    Jan. 8- 181.6 lbs. expected this. Visited friend last night, wine and cheese. Osteoporosis fitness class today. I’ll never give up. Need to refocus on eating habits. It’s one week into January and I’ve gained, not lost. Going to plan meals and start cooking again. That usually works for me. I enjoy cooking.
  • deepwoodslady
    deepwoodslady Posts: 11,003 Member
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    179.weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall. My highest weight was 253 in 2016. My MFP start weight was 235 in 2018.

    Start Weight (from Dec 31st, 2023 ): 183.8
    Goal Weight: 179.8 (4 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)




    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight: 180.3)- Good luck everyone this round!

    01/08-179.8-(Trend Weight: 181.2)- I had quite the overnight whoosh. I shed a lot of water most of the day yesterday (for whatever unknown reason) and I finally had TMI (in the middle of the night) last night, all of which graced the scale this morning. It’s encouraging and just goes to show that we must be patient with our bodies and our results. If we keep up our good habits, it will show up on the scale and on the tape measure in due time.

    01/15-xxxxx-(Trend Weight: xxxxx)-
    01/22-xxxxx-(Trend Weight: xxxxx)-
    01/29-xxxxx-(Trend Weight: xxxxx)-
    01/31-xxxxx-(Trend Weight: xxxxx)-


    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
  • jimmydr5
    jimmydr5 Posts: 254 Member
    edited January 8
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    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
    Jan 7: 85.2 kg ✅✅✅✅21.39 km run
    Half marathon completed 🥰
    Jan 8: 86 kg ✅✅✅✅ 4 km run. Guess due to muscular swelling after half marathon, weight is more. Especially the thighs. May take 2-4 days to be regular level I guess.
  • Melwillbehealthy
    Melwillbehealthy Posts: 891 Member
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    @deepwoodslady Congratulations on your ‘whoosh’! I agree with you about sticking with this and keeping good habits. Then we get results. I’m so happy for you, breaking into a new decade.
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Hello, I’m Steph I am 5,4” and I live in Canada

    My goals for January : to loose 5 lbs
    ⚖️Weigh- in daily
    📝Log daily- drink 8 glasses of water
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

    Ultimate goal- have a healthier life style which will bring my weight down.
    This is the highest weight I have ever been.

    Starting weight January 1st:
    Jan 1-- too nervous to weigh
    Jan 2- 242
    Jan 3- 241.5
    Jan 4- 241.2
    Jan 5- 238.8
    Jan 6- 239.2
    Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations

    Jan 8- didnt weigh, woke up late
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    Jan 31

  • StirredIntention
    StirredIntention Posts: 227 Member
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    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
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