🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • ManifestingToday
    ManifestingToday Posts: 594 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7
    Jan 4: 205.3
    Jan 5: 205.4

    Happy Friday, everyone! Quick week, but also a busy week. :D I hope you all have a great day.
  • Leanjean8
    Leanjean8 Posts: 29 Member
    Starting weight January 1st: 165.8
    Goal weight for Jan: 160.8
    Jan 2: 165.2
    Jan 3: 166
    Jan 4: 165.3
    Jan 5: 165.3
  • angiekou33
    angiekou33 Posts: 3 Member
    Hello,

    Jan 1 - N/A
    Jan 2 - 112.3kg (247.6lbs) + Strength training at the gym
    Jan 3 - 112.3kg (247.6lbs) + Short walk
    Jan 4 - N/A + Strength training at the gym
    Jan 5 - 111.5kg (245.8lbs)
  • brokenspoiled
    brokenspoiled Posts: 10 Member
    edited January 5
    I realize there's a weight logging tool here but I also use the "Monitor your weight" app because it has a fabulous weight graph. There's a few extra lines on it to monitor your progress. I took a screenshot of their explanation of how it works.. it could possibly be helpful to the recent few mentioning how much daily weighing doesn't work for them. As long as those weighins keep trending down it doesn't really matter the tiny fluctuations up and down daily. Don't forget first thing in the AM, naked after a bathroom break would be the most ideal time as you wouldn't be weighing the food, drink, clothing or waste in your body. 😉

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    pxa94e01vsg6.jpg
    ETA let us know how it works out for you if you give it a go! I'm going to log losses here on mfp but log every day for this trend line information over there.
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable.

    Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
    Goal weight: 120 lbs.
    Height: 5’2”
    Total loss: 48.8 lbs.
    End of Sept. weight: 187.8 lbs.
    End of October weight: 188
    End of Nov. weight: 186
    End of Dec. weight: 181.4 lbs.

    Monthly Weight Loss:
    March-10 lbs. (2023)
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a ‘challenge’
    September- 2.6 lbs. ( sick)
    October- (gained) .2 lbs.
    November- loss 1.2 lbs.
    December- 4.4 lbs.

    Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
    Jan. 2- DNW
    Jan. 3-182.4 lbs. fitness class
    Jan. 4-181.2 lbs. morning swim
    Jan. 5-DNW bad night, Darlene, did what you did. Couldn’t stop myself.🤐
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.4*

    *My scale didn't sync with the app this morning, so I'm going off of memory... I'll update this tomorrow if the data transfers later and shows a different value...
  • stormywxs288
    stormywxs288 Posts: 811 Member
    Billy AZ losing weight fast at the beginning of a new program is motivating for sure. You are smart to make adjustments early and to listen to your wife. Ha! Good job buddy.
  • jazentaes
    jazentaes Posts: 5 Member
    Happy to be here, logging everything , weighing my food
    Upping the excercise despite back and hip issues so using the air walker.
    Haven't weighed yet for January but i think i will have a weekly weigh in as i get miserable with a daily one is that ok for this group
  • jazentaes
    jazentaes Posts: 5 Member
    Hi. Im liz 69yrs live in sunny bulgaria now
    I have gained weight since retirement used to be 74kg now 85kg so lots to loose.
    I will try and weigh every day but find it sole destroying as i can gain 3 kg without any problem and keeping calorie deficient
    So fingers crossed here we go again
    Alcohol free now
  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run

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