🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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Replies

  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4
  • Pamv25
    Pamv25 Posts: 2 Member
    Hi my name is Pam, I am a 55 year old woman, 2 grown adult children. Been on a diet feels like my whole life. Would love to just adjust to a healthy living lifestyle.
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7

    @Rh1aB1a Glad to hear everyone is on the mend. <3

    Welcome to all the new faces in the group! Wishing you all the success with your intentions and goals for the month and 2024.
  • stormywxs288
    stormywxs288 Posts: 813 Member
    Yesterday I played pickleball for 2 hrs in the morning and bowled for 2 hrs in the evening. I drank a lot to maintain hydration. Perhaps that explains my slight weight gain. Today I plan on pickleball again. I may have an addiction. Physical activity makes me hungry, so I'll try to be mindful of that when I refuel. I want to break into the 170s and spend the remainder of January there.

    Start weight: 180.0 pounds
    Goal weight: 160.0 pounds

    Jan 1: 180.0
    Jan 2: 180.0
    Jan 3: 180.6
  • brokenspoiled
    brokenspoiled Posts: 10 Member
    Hi! Call me Bee - Im a married 43yo, 5'6" from Canada. 13y ago went from 190 to low 130s then steadily climbed 100lbs higher than my highest weight. This time around I'd like to adjust better mentally as well to KEEP the health improvements.

    My January goals:
    Daily AM weighin ⚖️
    Log all food 🍽
    5 water bottles daily (to start) 🌊
    6k steps daily (to start) 👣
    Daily 30m walk 🦶
    10m 3x/week elliptical 🤸‍♀️

    Jan 2 - 287.5⚖️🍽🌊👣🦶🤸‍♀️
    Jan 3 - 284⚖️🦶

    Saw someone use emojis to track daily and I like that idea and will be doing it too.
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: xxxxx
    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)-

    01/02-181.4-(Trend Weight 180.4)- Boy, oh Boy, it sure comes off slower than it goes on! But I guess I’ll take whatever progress I can get. My trend weight keeps creeping up even with my weight slowly trickling down so I look forward to seeing that stabilize/improve. It’s taco Tuesday today but I won’t be having tacos. Lean baked chicken, spinach salad and sweet potatoes for me.

    01/03-181.4-(Trend Weight 180.5)- Carbs were a bit high yesterday but calories were in check. I made a large dinner, skipped the dinner roll but had a regular potato instead of sweet potato yesterday. I haven’t had a baked potato in a very long time. I was pretty good on exercise and tried a new walking video that was much faster and longer. I liked it but will have to hope my breathing can keep up. Not enough water or steps overall for the day so that is my goal for today, to improve these two areas. I’ll have to be patient with the scale but we all know that persistence pays off so the goal is to keep moving forward and wait for pay day!


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  • jimmydr5
    jimmydr5 Posts: 254 Member
    edited January 3
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
  • JR50Fit
    JR50Fit Posts: 36 Member
    Hi everyone,
    My name is Julie. I’ve been in and out of this group many times. Consistency is my problem. Today I am starting at 168.6 lbs, 5’9” and I am 48.
    I use to happily bounce around 145-150lbs without having to carefully watch my diet because my job was very active and stress free and allowed time for workouts.
    In 2015 I went back to school and changed my job to high stress and shift work. 20 lbs boom! And have not been able to get it off. Yo-yo to 155 then I go work 4 12-16 hour shifts and it’s wrecked.
    This year I am going back to my old career. So excited for this change.

    Start 168.6
    Goal 145

    Jan. 1 -168.6 Steps:12,312 Exercise: 30 min walk Calories: too low. I was trying to be really good at work by not eating any of the treats for our New Years day potluck and I succeeded a little too well
    Jan. 2-165.6 Steps: 12,822 Exercise: 4.4 km light jog (rehabbing calf strain) 30 min, 30 min spin Calories: good

  • Buckeyebabe7l7
    Buckeyebabe7l7 Posts: 603 Member
    Happy New Year to everyone! My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!

    I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).

    Goals for January:
    Lose 10 lbs for the month (starting weight this month 165.8)
    Walk 6 days a week
    Log all my food daily
    15k steps 6 days a week

    January
    1. Happy New year!
    2. Logged, weight 165.8
    3. Logged, 15k+ steps, weight 165.8
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    Hi again everyone. My name is Mel. I’m a grandma from Ontario. I’m back to continue this challenge for January as you all help keep me accountable.

    Starting weight in March 2023: 230 lbs. (diagnosed with diabetes)
    Goal weight: 120 lbs.
    Height: 5’2”
    Total loss: 48.8 lbs.
    End of Sept. weight: 187.8 lbs.
    End of October weight: 188
    End of Nov. weight: 186
    End of Dec. weight: 181.4 lbs.

    Monthly Weight Loss:
    March-10 lbs. (2023)
    April- 8 lbs.
    May- 5 lbs.
    June- 4.4 lbs. (trip to Europe)
    July- 5.6
    August-7 lbs. joined a ‘challenge’
    September- 2.6 lbs. ( sick)
    October- (gained) .2 lbs.
    November- loss 1.2 lbs.
    December- 4.4 lbs.

    Jan. 1- 181.2 lbs. New Years Gala last night.🥳 Not really a Gala, just a fun dinner and dance. 💃 I danced the night away , and tired out my poor hubby. The Courage Brothers Polar Dip into the frigid waters of Lake Ontario is held near here. Going to walk over later to watch, not participate 🤣!
    Jan. 2- DNW
    Jan. 3-182.4 lbs. fitness class
  • StirredIntention
    StirredIntention Posts: 227 Member
    edited January 4
    stormywxs288 wrote: »
    Yesterday I played pickleball for 2 hrs in the morning and bowled for 2 hrs in the evening.

    I want to learn so bad! How coordinated do you need to be?
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss:

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
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  • deepwoodslady
    deepwoodslady Posts: 12,173 Member

    @ozdeelite

    th?id=OIP.gveCmNb06U-A8db59M6pPAHaFj&pid=Api&P=0&h=320
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    @jm216

    Thanks for posting this challenge and also for starting a new WEEKLY weigh-in challenge on another page. I have joined that one also. Here is the link below for anyone else who would like to join the other one too.

    https://community.myfitnesspal.com/en/discussion/10905708/️-️2024-weekly-weigh-in-challenge-️-️/p1


    I think 2024 is going to be our year!!!!
  • nicolemwells1991
    nicolemwells1991 Posts: 1 Member
    edited January 4
    Hello, I’m Nicole. I’m 32, 5’7” and I live in SW Florida with my 2 dogs. I started my weight loss journey in July 2022 and I am down 72 lbs. I would like to lose an additional 35lbs.

    My goals for January :
    Eat at least 2 servings of fruit or veggies per day
    Minimum 6,000 steps
    Break my 2 month weight loss stall and drop 4lbs this month.

    Starting weight January 1st:
    Jan 1 198.2 15,674 steps
    Jan 2 194.3 8,873 steps
    Jan 3 196.2 7,089 steps
  • stormywxs288
    stormywxs288 Posts: 813 Member
    StirredIntention wrote: »

    I want to learn so bad! How coordinated do you need to be?

    Almost anyone can play pickleball. I play at my local rec center in a 55+ age group. All ability levels play and the better players play down to the lower level players whenever they get matched up. So, it is usually friendly and fun.

    I would suggest two things when and if you attempt to try PB.

    1. Play with kids your own age to start. I'm 74 and I started playing with my senior softball buddies who are all my age. We all started as beginners and most of us are still playing together after starting 3 years ago.
    2. Get your husband to play with you and maybe a few friends, family, or neighbors. Many rec centers offer pickleball opportunities and many have paddles and balls you can use. The rules and scorekeeping are a bit tricky but Google can get you going in the right direction. Keep it fun and don't get too competitive.

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