🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • ozdeelite
    ozdeelite Posts: 245 Member
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    Hello and welcome to the new year.

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
  • AmygdalaMarie
    AmygdalaMarie Posts: 14 Member
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    iLive2Walk wrote: »
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    My Goals for January

    ⚖️ Lose 4 pounds (always my goal)
    👣17K steps daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦

    Highest Weight 228
    December Ending Weight 164

    Since March I have been writing a montly reflection - this month - reflected on the year. Thought I would share as my introduction.

    2023 Reflection

    What a year it has been. In January my husband went back to work on a temporary assignment for six months. It was the first time in my life that I was alone most of the day. I thought it was the perfect time for me to focus on me for a change and vowed to lose weight, get healthy, give up some bad habits, and exercise. I started walking every day and found a tracker to record my yearly miles. I started with a goal of 1,960 miles in 2023. My weight loss goal was to get out of the obese category – which would mean about 60 pounds. When Greg’s assignment was over, I was worried that I would fall back into the old routine – but happily he not only supported my quest to get healthy, he joined me every day for my AM walk (weather permitting)!

    Since moving to East Hampton 20 years ago, I have had this thought about walking the entirety of the Airline trail from East Hampton to Willimantic. I also thought this was the perfect opportunity for me to accomplish that. I started the trek on January 23. I posted my intention on Facebook to keep me accountable and blogged about my daily adventures. I completed the 62-mile journey on February 22, averaging a little over 2.5 miles per day and lost 14 pounds in the process. I thought, “what now”?

    I found My Fitness Pal and started tracking my daily calories. This wasn’t motivating enough, so found the challenges forum on the site and thought let’s give it a try. I was addicted. I joined many challenges on the site – too many. I have my favorites – two that are competition based, The Biggest Loser Challenge and the Hogwarts Challenge. They make losing weight and exercising fun. I liked them so much that I became a co-captain of the BLC challenge. I chose this one because Hogwarts is too creative for my mathematical brain to be a leader - LOL. I also am fond of a couple others (Fat to Fit and the 5% challenges) which are a lot less intense. The last two tend to overlap with my favorites, so aren’t too hard to manage. I am also in a support group, for friendship and encouragement. I know it seems like a lot – but I love it, it keeps me motivated, and most importantly they are working for me!

    In October I met my 60-pound loss goal, and I added a new goal, another 28 pounds to get in the ideal range. I have lost 64 pounds so far, another 24 to go to meet my goal. I met my 1,960 miles in 2023 goal in October, upped the goal to 2,023 and met that in November. I ended the year with a little over 2,500 miles.

    What are my plans for 2024?
    • Starting the year with a 10K walk in January 1
    • I will reach my goal weight – hoping by my birthday in August; then the maintenance period – which I’m thinking will be just as hard, if not harder.
    • I am continuing with my groups on My Fitness Pal.
    • I am also feeling very nostalgic and decided to do the Airline Trail again – this time Greg is joining me. Can’t wait – he is a little under the weather at the moment – will start when he is healthy.
    • I signed up for the 2,024 miles in 2024. I was going to change to intentional walking only, but the 2,023 routine worked for me so I’m going to do the same for 2024.
    • I am going to focus a little more on nutrition this year, not just calories-in, calories-out. I think in the beginning of the year I will just monitor it – see how close I am to getting my recommended macronutrients goals, then adjust as I become more familiar with it.
    • Try to get at least 6 glasses of water in.
    • Strength train 3 days/week, flex 1 day.
    • Read a little more.
    • Have some fun.

    iLive2Walk wrote: »
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    My Goals for January

    ⚖️ Lose 4 pounds (always my goal)
    👣17K steps daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦

    Highest Weight 228
    December Ending Weight 164

    Since March I have been writing a montly reflection - this month - reflected on the year. Thought I would share as my introduction.

    2023 Reflection

    What a year it has been. In January my husband went back to work on a temporary assignment for six months. It was the first time in my life that I was alone most of the day. I thought it was the perfect time for me to focus on me for a change and vowed to lose weight, get healthy, give up some bad habits, and exercise. I started walking every day and found a tracker to record my yearly miles. I started with a goal of 1,960 miles in 2023. My weight loss goal was to get out of the obese category – which would mean about 60 pounds. When Greg’s assignment was over, I was worried that I would fall back into the old routine – but happily he not only supported my quest to get healthy, he joined me every day for my AM walk (weather permitting)!

    Since moving to East Hampton 20 years ago, I have had this thought about walking the entirety of the Airline trail from East Hampton to Willimantic. I also thought this was the perfect opportunity for me to accomplish that. I started the trek on January 23. I posted my intention on Facebook to keep me accountable and blogged about my daily adventures. I completed the 62-mile journey on February 22, averaging a little over 2.5 miles per day and lost 14 pounds in the process. I thought, “what now”?

    I found My Fitness Pal and started tracking my daily calories. This wasn’t motivating enough, so found the challenges forum on the site and thought let’s give it a try. I was addicted. I joined many challenges on the site – too many. I have my favorites – two that are competition based, The Biggest Loser Challenge and the Hogwarts Challenge. They make losing weight and exercising fun. I liked them so much that I became a co-captain of the BLC challenge. I chose this one because Hogwarts is too creative for my mathematical brain to be a leader - LOL. I also am fond of a couple others (Fat to Fit and the 5% challenges) which are a lot less intense. The last two tend to overlap with my favorites, so aren’t too hard to manage. I am also in a support group, for friendship and encouragement. I know it seems like a lot – but I love it, it keeps me motivated, and most importantly they are working for me!

    In October I met my 60-pound loss goal, and I added a new goal, another 28 pounds to get in the ideal range. I have lost 64 pounds so far, another 24 to go to meet my goal. I met my 1,960 miles in 2023 goal in October, upped the goal to 2,023 and met that in November. I ended the year with a little over 2,500 miles.

    What are my plans for 2024?
    • Starting the year with a 10K walk in January 1
    • I will reach my goal weight – hoping by my birthday in August; then the maintenance period – which I’m thinking will be just as hard, if not harder.
    • I am continuing with my groups on My Fitness Pal.
    • I am also feeling very nostalgic and decided to do the Airline Trail again – this time Greg is joining me. Can’t wait – he is a little under the weather at the moment – will start when he is healthy.
    • I signed up for the 2,024 miles in 2024. I was going to change to intentional walking only, but the 2,023 routine worked for me so I’m going to do the same for 2024.
    • I am going to focus a little more on nutrition this year, not just calories-in, calories-out. I think in the beginning of the year I will just monitor it – see how close I am to getting my recommended macronutrients goals, then adjust as I become more familiar with it.
    • Try to get at least 6 glasses of water in.
    • Strength train 3 days/week, flex 1 day.
    • Read a little more.
    • Have some fun.


  • AmygdalaMarie
    AmygdalaMarie Posts: 14 Member
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    Thanks for sharing!!! You just motivated me and gave me lots of ideas! What app did you use to track yearly steps?
  • iLive2Walk
    iLive2Walk Posts: 3,479 Member
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    AmygdalaMarie wrote: »
    Thanks for sharing!!! You just motivated me and gave me lots of ideas! What app did you use to track yearly steps?

    I used the Run the Edge website - it does cost $25 for the basic registration (you don't need to RUN). This year I am using the Conqueror website (Conquer 2024) - basic package is $38, but like the fact that it is for a good cause - they plant trees as you progress - and you get the medal.
  • ManifestingToday
    ManifestingToday Posts: 439 Member
    edited January 1
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    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
  • judefit1
    judefit1 Posts: 629 Member
    edited January 1
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    Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). I've been through the yo-yo weight gain and loss too many times and it's not healthy. I gained 15 lbs in the last year and a half, and if I don't change my habits I'm headed for worse.

    My goal for 2024: to gradually lose the weight by changing the habits that hurt me and to learn how to integrate and maintain healthy eating habits for good.

    My goals for this week:
    • to the gym 4-5 times a week (keeping consistent)
    • tea after dinner- no food after.
    • weigh every day- which I avoid and then gain
    • log in here every day

      Starting weight: 146.5
      Goal weight for the week: around/under 145

      1/1: 146.6
      1/2
      1/3
      1/4
      1/5
      1/6
      1/7
      1/8
  • majork29
    majork29 Posts: 683 Member
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    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
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  • andreajlnhe
    andreajlnhe Posts: 217 Member
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    Hi All! I'm a 46-year-old married mom of five. I started this group in September at 141 pounds (overweight for me at my height) and have lost about 11-12 pounds overall since then. I always gain some weight around Christmas; I love the cookies, truffles, and eggnog etc. I allowed myself to just enjoy those things and slack off some; however, it's time to get back to the routine! My goal for January is to log and weigh every day, and to lose 3 1/2 pounds. I'm setting my goal a tad on the aggressive side because I suspect that some of my gain from the end of December is not only fat but water and such.

    Ultimate starting weight 160.0 pounds
    January goal: 126.0 pounds


    January 1: 129.6
    January 2:
    January 3:
    January 4:
    January 5:
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Hello, I’m Steph I am 5,4” and I live in Canada

    My goals for January : to loose 5 lbs
    ⚖️Weigh- in daily
    📝Log daily- drink 8 glasses of water
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

    Ultimate goal- have a healthier life style which will bring my weight down.
    This is the highest weight I have ever been.

    Starting weight January 1st:
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