🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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Replies

  • deepwoodslady
    deepwoodslady Posts: 12,083 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: xxxxx
    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)-

    01/02-181.4-(Trend Weight 180.4)-

    01/03-181.4-(Trend Weight 180.5)-

    01/04-182.0-(Trend Weight 180.7)-

    01/05-DNW-(Trend Weight DNW)-

    01/06-183.0-(Trend Weight 181.2)-

    01/07-183.0-(Trend Weight 181.3)-

    01/08-DNW-(Trend Weight DNW)-

    01/09-DNW-(Trend Weight DNW)-

    01/10-DNW-(Trend Weight DNW)-

    01/11-DNW-(Trend Weight DNW)-

    01/12-DNW-(Trend Weight DNW)-

    01/13-182.0-(Trend Weight 181.0)-

    01/14-183.0-(Trend Weight 181.2)-

    01/15-183.4-(Trend Weight 181.3)-

    01/16-183.4-(Trend Weight 181.5)-

    01/17-182.6-(Trend Weight 181.8)-

    01/18-183.4-(Trend Weight 182.1)-

    01/19-DNW-(Trend Weight DNW)-

    01/20-183.6-(Trend Weight 182.3)-

    01/21-184.4-(Trend Weight 182.5)-

    01/22-184.2-(Trend Weight 182.7)-

    01/23-185.2-(Trend Weight 183.0)-

    01/24-184.6-(Trend Weight 183.3)-

    01/25-185.2-(Trend Weight 183.7)-

    01/26-182.4-(Trend Weight 183.6)-

    01/27-183.4-(Trend Weight 183.5)-

    01/28-181.6-(Trend Weight 183.3)-

    01/29-181.6-(Trend Weight 183.2)- I’m hoping to land back in the 170’s in the next week or two. It’s a bit of a stretch right now but I think my arm may be…..a..l..m..o..s..t…..long enough to reach it. Apply yourself Donna! Get it and keep it!

    01/30-181.2-(Trend Weight 183.0)- I’m planning on taking a friend out of town today if the roads are cleared up. We had snow last night. I’d like to hit another small town nearby (about 40 miles each way) for a particular restaurant. They also have a bakery in that town so maybe I could get her a birthday cupcake or something. Last night was a tough night getting through without bingeing. My son has some creamsicles in his freezer and I had to hold myself back from going down there and getting two of them. One would not have satisfied me as the craving was so intense. The only thing that stopped me was that I like the creamy kind best. I started imagining that the store brand ones were probably like popsicles with the cream inside, not the creamy ones. I can live without popsicles and so I kept that popsicle image in my head until the craving passed. I also had this overwhelming feeling that it didn’t matter what I ate last night since I’m going out of town today anyway and likely blowing it. You know, that all-or-nothing attitude. Then I told myself (again) that just because I am losing the air in one tire tomorrow, doesn’t mean I have to let the air out of the other three. It worked. I’m so glad I made it through. Sometimes I don’t. The scale may be up a bit tomorrow due to the birthday celebration but I will try to stay as close to my macros as possible.


    01/31-xxxxx-(Trend Weight xxxxx)-
  • StirredIntention
    StirredIntention Posts: 227 Member
    jm216 wrote: »
    Hello Friends!

    Our February group is now posted:
    https://community.myfitnesspal.com/en/discussion/10908623/️-️february-daily-weigh-in-and-logging-challenge-️-️
    Make sure to bookmark it so you can find it easily!

    :) Jill

    Thank you so much!
  • zukppi75
    zukppi75 Posts: 80 Member
    Updating...
    
| Day        | kg @ morning | Cal totals | Cal remaining |
|------------|:------------:|:----------:|--------------:|
| Mon Jan 15 |     124.8    |    1975    |          -325 |
| Tue Jan 16 |     123.8    |    2078    |          -428 |
| Wed Jan 17 |     123.6    |    1715    |           406 |
| Thu Jan 18 |     123.6    |    1530    |           120 |
| Fri Jan 19 |     123.6    |    2227    |          -377 |
| Sat Jan 20 |     124.7    |    2190    |          -340 |
| Sun Jan 21 |     124.9    |    1447    |           203 |
| Mon Jan 22 |     124.1    |    2185    |          -535 |
| Tue Jan 23 |     123.6    |    2269    |          -619 |
| Wed Jan 24 |     123.6    |    1752    |          -102 |
| Thu Jan 25 |     123.6    |    1651    |            -1 |
| Fri Jan 26 |     123.1    |     LC     |            LC |
| Sat Jan 27 |     124.6    |     LC     |            LC |
| Sun Jan 28 |     124.6    |    1514    |           136 |
| Mon Jan 29 |     124.6    |    2020    |           130 |
| Tue Jan 30 |     124.1    |            |               |

  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
    Jan 7: 85.2 kg ✅✅✅✅21.39 km run
    Half marathon completed 🥰
    Jan 8: 86 kg ✅✅✅✅ 4 km run
    Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
    Jan 10: 86.2 kg ✅✅✅✅6 km walk
    Jan 11: 85.1 kg ✅✅✅✅5 km run
    Jan 12: 85.2 kg ✅✅✅✅ 6.78 km walk
    Jan 13: 84.9 kg ✅✅✅✅5 km run
    Jan 14: 85.8 kg ✅✅✅✅ 5 km walk
    Jan 15: 85.7 kg ❎✅✅❎ No workout
    Jan 16: 86.1 kg ✅✅✅✅5 km run
    Jan 17: 84.8 kg ✅✅✅✅5km run. 5 km walk🥰🥰
    Jan 18: 84.2 kg ✅✅✅✅1.75 km walk
    Jan 19: 85 kg ✅✅✅✅5 km walk
    Jan 20: 84.9 kg ✅✅✅❎5 km run
    Jan 21: 85.1 kg ✅✅✅✅5 km run
    Jan 22: 85.6 kg ❎✅✅❎ no workout
    Jan 23: 86.7 kg ✅✅✅✅3.6 km walk
    Jan 24: 86.1 kg ✅✅✅✅5 km run
    Jan 25: 84.6 kg ✅✅✅❎ 5 km walk
    Jan 26: 85.5 kg ❎✅✅❎No workout
    Jan 27: 86.5 kg ✅✅✅❎4 km walk
    Jan 28: 85.8 kg ❎✅✅❎No workout
    Jan 29: 86.4 kg ✅✅✅✅ 5 km run
    Jan 30: 85 kg ✅✅✅✅5 km run
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
    11: 🥙🧶
    12: 🥙🧶
    13: 🥙🧶💧
    14: 🥙🧶💧🏃‍♀️
    15: 🥙🧶💧
    16: 🥙🧶
    17: 🥙🧶💧🏃‍♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
    18: 🥙🧶💧
    19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
    20: 🥙🧶🏃‍♀️
    21: 🥙🧶
    22: 🥙🧶💧🏃‍♀️
    23: 🥙
    24: 🥙
    25: 🥙🧶 Spent the evening with my sister at a Rage Room - you get 15 minutes in a room with bat, sledgehammer, and golf clubs and get to break glassware and small electronics. The owner said that 90% of his customers are women in their 40's and I felt that in my soul.
    26: 🥙🧶
    27: 🥙🧶
    28:🥙🧶
    29: 🥙🧶
    30: 🥙🧶
    31:
  • cortner1195
    cortner1195 Posts: 28 Member
    Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane

    My goals for January :
    ⚖️Weigh- in weekly
    📝Log daily, MFP and bullet journal
    🙆‍♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
    Get back down to under 200 pounds

    Starting weight
    January 23 ⚖️ 219.0 lb
    Original starting weight 288 January 2008
    Lowest weight 160 lb 2009
    Multiple joint injuries, 9 major surgeries and here I am starting over. I'm limited what I can do physically, but finding my way through

    1/25 ⚖️217.5 lb ✍️ logged every bit of food/drink. Came in 70 cal over target. BFF and I canned 50 pints of pinto beans yesterday. 1 glass white 🍷 turned into 4.
    🚴 20 min peloton ride, 15 min core video, plus my push up/sit up challenge.

    1/26 ⚖️ 216.1lb
    🚴 Rest day. PT at 2pm, push up/sit up done.
    ✍️ All food logged, came in within my calorie range. Still higher than I want for carbs. Graduated from PT today. Victory!

    1/27 ⚖️ 216.3 lb not surprised it's up, increased workouts and change in eating is effecting my system🥴. ✍️ Food logged, started within calorie range, increased water. 🚴 Peloton and core video

    1/28 ⚖️ 216.5 still not surprised, just irritated. Super tired today. ✍️Log and journal done. Much better on water. Stayed within calorie range, but poor food choices
    1/29 ⚖️ 216.1 journal and food log complete. Some time in the sun today with some white 🍷. ✍️ All in the my food diary. Journal and log done
    1/30 ⚖️ DNW conscious choice. All food logged in diary. Stayed within calorie goal. No🍷 today. Lazy day which makes me cranky at myself which only makes it worse. Sigh
  • judefit1
    judefit1 Posts: 1,026 Member
    Jude, 66 YO, 5'2"
    SW 1/1/24: 147
    GW 1/31/24: 142
    Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk3 EW: 140.2
    Wk4 EW: 139.2
    End WT: 139.2
    Total Loss: 7.8 lb
    Really happy with my result. The big loss was boosted by the "holiday spike", which was what woke me up to what I was doing- ignoring my habits and pretending it was all OK. Most important, I'm eating well and thinking about these changes as permanent patterns that I can maintain for life.

    This was the first time I found these challenges ( I am doing 3- short, long and longest) and it's made an enormous difference in my mindset, so thank you all for sharing your stories and your journey with me!
    See you tomorrow in February!
    Thank you @jm216 for setting up the next challenge!
    wk1:
    1/1: 146.6
    1/2: 145.8
    1/3: 144.2
    1/4: 144.2
    1/5: 143.2
    1/6: 143.4
    1/7: 142.6
    wk2:
    1/8: 142.6
    1/9: 142.2
    1/10: 141.4
    1/11: 141.4
    1/12: 141.4
    1/13: 142.2
    1/14: 141.4
    wk3:
    1/15: 141.4
    1/16: 140.8 (yay!)
    1/17: 140.8
    1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
    1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
    1/20: 140.6 away- slight loss!
    1/21: 140.2 away- loss again!
    wk4:
    1/22: 141.0 away- no surprise
    1/23: 140.8
    1/24: 140.8
    1/25: 140.8 really, again.
    1/26: 140.0 slow and steady in the right direction
    1/27: 140.6 (friday night out)
    1/28: 139.2
    end game:
    1/29: 139.2
    1/30: 139.2 (as we approach the finish line...)
    1/31: 139.2
  • jm216
    jm216 Posts: 3,950 Member
    Happy New Year!

    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight January 1st:
    Jan 1: 205.6
    marks the start of 2024
    Let the fun begin!

    Jan 2: 204.5
    I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.

    Jan 3: 203.4
    It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.

    Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.

    Jan 5: 202.8 😁😄😃
    Jan 6: 202.7 😁😁
    Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!❄️
    Jan 8: 202.8 not gonna stress… part of the process. Happy Monday. 🥰
    Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
    Jan 10: 204.6 It’s amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
    Jan 11: 204.7
    Jan 12: 203.7 ⭐️
    Jan 13: 202.7 ⭐️
    Jan 14: 202.5 ⭐️logging makes the difference
    Jan 15: 201.4 ⭐️ and the Lions win their first playoff game since 1991!!! 🦁
    Jan 16: 201.4 😁 It’s another cold start today… 8 degrees F / -13 degrees C
    Jan 17: 202.4 🙃
    Jan 18: 201.3 😁 Happy Thursday!
    Jan 19: 201.6 👍
    Jan 20: 202.2 🙃
    Jan 21: 202.4 hanging in there. Can’t let snacking derail me.
    Jan 22: 202.6 The DETROIT LIONS WIN AGAIN! They are headed to San Francisco on Sunday for the NFC championship game!! Top 4 baby!!
    Jan 23: 202.4👍
    Jan 24: 203.1 The snack monster has returned in full swing...
    Jan 25: 203.6 ok… I’ve pre-logged my meals and water so let’s see how today unfolds.
    Jan 26: 202.9… love seeing progress!
    Jan 27: 203.1 ... hanging in there
    Jan 28: 203.4 ... Still down for the month...can do it!
    Jan 29: 204.8 ... So sad that the Detroit Lions have lost :( but they've come so far this year.
    Jan 30: 202.3 trying to finish January strong!
    Jan 31: 202.7 down 2.9 pounds for the month!

    Feeling good! My takeaway from this month just reiterates how important it is to log everyday. When I log, I lose.

    See you in February’s group!!

    Jill🥰
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
    Another day. Another ounce.
    This sucks so hard.
  • sands4
    sands4 Posts: 190 Member
    sands4
    sands4 Posts: 100 Member
    January 9
    Happy new year everyone ❤️
    came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.

    Jan 03 159.8
    Jan 09 161.4
    Jan 10 161.4
    Jan 11 161
    Jan 12 160.8
    Jan 13 161
    Jan 14 160.4
    Jan 15 160.2
    Jan 16 160.8
    Jan 17 159.8 👏👏👏👏
    Jan 18 159.6
    Jan 19 160.4 out for dinner 😩
    Jan 20 159.6
    Jan 21 159.6
    Jan 22 DNW
    Jan 23 DNW
    Jan 24 159.6
    Jan 25 158.4
    Jan 26 158.4
    Jan 27 158.4
    Jan 28 158.4
    Jan 29 158.4
    Jan 30 158.4
    Jan 31 158.2

    Total for the month 1.4
  • HeidiKnipping
    HeidiKnipping Posts: 27 Member
    Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.

    My goals for January:
    1 - Weigh in daily
    2 - Begin light cardio/stretch/weight exercises
    3 - Maintain current weight or lose a little

    Weight:
    01.01.24 - 165.9 (.1 over my post surgical low)
    01.02.24 - 166.5 (swelling is going back up)
    01.03.24 - 167 (swelling is continuing to go back up)
    01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
    01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
    01.06.24 - 166 (much better)
    01.07.24 - 165.1 (almost back to my post surgical weight)
    01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
    01.09.24 - 163.6
    01.10.24 - 163
    01.11.24 - 163.3
    01.12.24 - 163.1
    01.13.24 - 162.9 (oops forgot to post but I did weigh)
    01.14.24 - 163.9 (serves me right for not posting, lol)
    01.15.24 - 163.5 (overall weekly weigh-ins are down)
    01.16.24 - 163.4
    01.17.24 - 162.9
    01.18.24 - 163.1
    01.19.24 - 163.3
    01.20.24 - 161.9
    01.21.24 - 161
    01.22.24 - 161.5
    01.23.24 - 160.7
    01.24.24 - 162.5
    01.25.24 - 161.7
    01.26.24 - 162
    01.27.24 - 160.7
    01.28.24 - 159.9
    01.29.24 - 160.7
    01.30.24 - 159.7
    01.31.21 - 159.7

    Exercise:
    1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
    incisions was horrible at first but are less so after a week. I also started doing some modified
    bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
    walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
    still won't let me lift much except the small laundry basket!
    2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
    3 - I can now walk for an hour or so without completely tiring out. I still can't push too much or I am a mess by the end of the day. I can lift @ 35 pounds now!
    4 - I am not as active as I wanted to be. That's okay since I am only two months out from major surgery. I am feeling good though.

    Month overview

    Highest weight Sep 2004: 315
    Gastric Bypass weight Jan 2005: 281
    Lowest weight Nov 2005: 142 (told to gain weight)
    Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
    Skin removal surgery weight Nov 2023: 175
    Goal weight: No idea yet
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.2 (PT & calorie deficit)
    Jan 6: 213.5 (calorie deficit)
    Jan 7: 212.3 (PT & calorie deficit)
    Jan 8: 212.3 (PT & calorie deficit)
    Jan 9: 211.4 (calorie deficit)
    Jan 10: 211.7 (PT & calorie deficit)
    Jan 11: 211.4 (calorie deficit)
    Jan 12: 210.9 (calorie deficit)
    Jan 13: 210.9 (calorie deficit)
    Jan 14: 209.2 (calorie deficit)
    Jan 15: 209.2 (PT & calorie deficit)
    Jan 16: 209.3 (calorie deficit)
    Jan 17: 209.5 (calorie deficit)
    Jan 18: 208.9 (calorie deficit)
    Jan 19: 209.2 (planned break to enjoy weekend with out-of-town visitors)
    Jan 20: 211.7 (planned break to enjoy weekend with out-of-town visitors)
    Jan 21: 213.0 (planned break to enjoy weekend with out-of-town visitors)
    Jan 22: 214.5 (calorie deficit)
    Jan 23: 212.4 (PT & calorie deficit)
    Jan 24: 211.0 (calorie deficit)
    Jan 25: 209.9 (PT & calorie deficit)
    Jan 26: 209.7 (calorie deficit)
    Jan 27: 210.3 (PT & calorie deficit)
    Jan 28: 208.5 (PT & calorie deficit)
    Jan 29: 207.6 (calorie deficit)
    Jan 30: 207.4 (calorie deficit)
    Jan 31: 207.3
  • deepwoodslady
    deepwoodslady Posts: 12,083 Member
    edited January 31
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: 181.6
    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)-

    01/02-181.4-(Trend Weight 180.4)-

    01/03-181.4-(Trend Weight 180.5)-

    01/04-182.0-(Trend Weight 180.7)-

    01/05-DNW-(Trend Weight DNW)-

    01/06-183.0-(Trend Weight 181.2)-

    01/07-183.0-(Trend Weight 181.3)-

    01/08-DNW-(Trend Weight DNW)-

    01/09-DNW-(Trend Weight DNW)-

    01/10-DNW-(Trend Weight DNW)-

    01/11-DNW-(Trend Weight DNW)-

    01/12-DNW-(Trend Weight DNW)-

    01/13-182.0-(Trend Weight 181.0)-

    01/14-183.0-(Trend Weight 181.2)-

    01/15-183.4-(Trend Weight 181.3)-

    01/16-183.4-(Trend Weight 181.5)-

    01/17-182.6-(Trend Weight 181.8)-

    01/18-183.4-(Trend Weight 182.1)-

    01/19-DNW-(Trend Weight DNW)-

    01/20-183.6-(Trend Weight 182.3)-

    01/21-184.4-(Trend Weight 182.5)-

    01/22-184.2-(Trend Weight 182.7)-

    01/23-185.2-(Trend Weight 183.0)-

    01/24-184.6-(Trend Weight 183.3)-

    01/25-185.2-(Trend Weight 183.7)-

    01/26-182.4-(Trend Weight 183.6)-

    01/27-183.4-(Trend Weight 183.5)-

    01/28-181.6-(Trend Weight 183.3)-

    01/29-181.6-(Trend Weight 183.2)-

    01/30-181.2-(Trend Weight 183.0)- I’m planning on taking a friend out of town today if the roads are cleared up. We had snow last night. I’d like to hit another small town nearby (about 40 miles each way) for a particular restaurant. They also have a bakery in that town so maybe I could get her a birthday cupcake or something. Last night was a tough night getting through without bingeing. My son has some creamsicles in his freezer and I had to hold myself back from going down there and getting two of them. One would not have satisfied me as the craving was so intense. The only thing that stopped me was that I like the creamy kind best. I started imagining that the store brand ones were probably like popsicles with the cream inside, not the creamy ones. I can live without popsicles and so I kept that popsicle image in my head until the craving passed. I also had this overwhelming feeling that it didn’t matter what I ate last night since I’m going out of town today anyway and likely blowing it. You know, that all-or-nothing attitude. Then I told myself (again) that just because I am losing the air in one tire tomorrow, doesn’t mean I have to let the air out of the other three. It worked. I’m so glad I made it through. Sometimes I don’t. The scale may be up a bit tomorrow due to the birthday celebration but I will try to stay as close to my macros as possible.

    01/31-181.6-(Trend Weight 182.9)- Uptick due to the out-of-town yesterday. Today I will zig-zag a lower calorie day and lots of water to help flush it all away. Down 2.2 lbs for this round. Today I await the news from my older friend on her pet scan. They found a mass the size of an orange on her lung recently and have been testing her bones and her brain to see if it has metastasized and to stage her cancer. Her two daughters are with her today and she will find out her options, if any. I’m praying for good news but in the last 3 months she has broken her hip and then fell again and broke her pelvic which is inoperable. She also has many small blood clots in her lungs they’ve been treating for about a year. To sit and speak with her, you wouldn’t even know that anything is wrong, she still seems pretty healthy so I’m just so confused. Please pray for Diana H.
  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
    Jan 7: 85.2 kg ✅✅✅✅21.39 km run
    Half marathon completed 🥰
    Jan 8: 86 kg ✅✅✅✅ 4 km run
    Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
    Jan 10: 86.2 kg ✅✅✅✅6 km walk
    Jan 11: 85.1 kg ✅✅✅✅5 km run
    Jan 12: 85.2 kg ✅✅✅✅ 6.78 km walk
    Jan 13: 84.9 kg ✅✅✅✅5 km run
    Jan 14: 85.8 kg ✅✅✅✅ 5 km walk
    Jan 15: 85.7 kg ❎✅✅❎ No workout
    Jan 16: 86.1 kg ✅✅✅✅5 km run
    Jan 17: 84.8 kg ✅✅✅✅5km run. 5 km walk🥰🥰
    Jan 18: 84.2 kg ✅✅✅✅1.75 km walk
    Jan 19: 85 kg ✅✅✅✅5 km walk
    Jan 20: 84.9 kg ✅✅✅❎5 km run
    Jan 21: 85.1 kg ✅✅✅✅5 km run
    Jan 22: 85.6 kg ❎✅✅❎ no workout
    Jan 23: 86.7 kg ✅✅✅✅3.6 km walk
    Jan 24: 86.1 kg ✅✅✅✅5 km run
    Jan 25: 84.6 kg ✅✅✅❎ 5 km walk
    Jan 26: 85.5 kg ❎✅✅❎No workout
    Jan 27: 86.5 kg ✅✅✅❎4 km walk
    Jan 28: 85.8 kg ❎✅✅❎No workout
    Jan 29: 86.4 kg ✅✅✅✅ 5 km run
    Jan 30: 85 kg ✅✅✅✅5 km run
    Jan 31: 84.5 kg ✅✅✅✅5 km walk
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
    11: 🥙🧶
    12: 🥙🧶
    13: 🥙🧶💧
    14: 🥙🧶💧🏃‍♀️
    15: 🥙🧶💧
    16: 🥙🧶
    17: 🥙🧶💧🏃‍♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
    18: 🥙🧶💧
    19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
    20: 🥙🧶🏃‍♀️
    21: 🥙🧶
    22: 🥙🧶💧🏃‍♀️
    23: 🥙
    24: 🥙
    25: 🥙🧶 Spent the evening with my sister at a Rage Room - you get 15 minutes in a room with bat, sledgehammer, and golf clubs and get to break glassware and small electronics. The owner said that 90% of his customers are women in their 40's and I felt that in my soul.
    26: 🥙🧶
    27: 🥙🧶
    28:🥙🧶
    29: 🥙🧶
    30: 🥙🧶
    31: 🥙🧶💧🏃‍♀️❤️

    My takeaway from this month was using my past success as a guide. When I was feeling like nothing worked I went back a few months ago and copied the meals I was eating the. It helped me go back to some healthier snacks and go-to work lunches
  • cortner1195
    cortner1195 Posts: 28 Member
    Hello, I’m Karen. 🥰I’m 62, 5’6” and I live in eastern Washington State. Just east of Spokane

    My goals for January :
    ⚖️Weigh- in weekly
    📝Log daily, MFP and bullet journal
    🙆‍♀️ Continue my personal daily push up/sit up/squat progressive challenge, 2 days a week at the gym, 3x a week on peloton.
    Get back down to under 200 pounds

    Starting weight
    January 23 ⚖️ 219.0 lb
    Original starting weight 288 January 2008
    Lowest weight 160 lb 2009
    Multiple joint injuries, 9 major surgeries and here I am starting over. I'm limited what I can do physically, but finding my way through

    1/25 ⚖️217.5 lb ✍️ logged every bit of food/drink. Came in 70 cal over target. BFF and I canned 50 pints of pinto beans yesterday. 1 glass white 🍷 turned into 4.
    🚴 20 min peloton ride, 15 min core video, plus my push up/sit up challenge.

    1/26 ⚖️ 216.1lb
    🚴 Rest day. PT at 2pm, push up/sit up done.
    ✍️ All food logged, came in within my calorie range. Still higher than I want for carbs. Graduated from PT today. Victory!

    1/27 ⚖️ 216.3 lb not surprised it's up, increased workouts and change in eating is effecting my system🥴. ✍️ Food logged, started within calorie range, increased water. 🚴 Peloton and core video

    1/28 ⚖️ 216.5 still not surprised, just irritated. Super tired today. ✍️Log and journal done. Much better on water. Stayed within calorie range, but poor food choices
    1/29 ⚖️ 216.1 journal and food log complete. Some time in the sun today with some white 🍷. ✍️ All in the my food diary. Journal and log done
    1/30 ⚖️ DNW conscious choice. All food logged in diary. No🍷 today. Lazy day which makes me cranky at myself which only makes it worse. Sigh
    1/31 ⚖️ 216.1. ✍️ All food logged, calories under calorie goal. Journal done. Lots done today.
  • Leanjean8
    Leanjean8 Posts: 29 Member
    💃 Starting weight January 1st: 165.8
    Goal weight for Jan: 160.8
    Jan 2: 165.2
    Jan 3: 166
    Jan 4: 165.3
    Jan 5: 165.3
    Jan 6: 165.3
    Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
    Jan 8: 167.1
    Jan 9: 166.3
    Jan 10: 163.1
    Jan 11: 163.1
    Jan 12: 163.9
    Jan 13: out of town
    Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
    Jan 15: 165.8
    Jan 16: 166.1
    Jan 17: 166.1
    Jan 18: 165.5
    Jan 19: 165.5
    Jan 20: 165.5
    Jan 21: 165.5
    Jan 22: 167.7 (I am seeing how my weekend eating is preventing weight loss. Keeping it in check with help support weight loss!)
    Jan 23: 166.4
    Jan 24: 165.1
    Jan 27: 165.2
    Jan 30: 165.1
    Jan 31: 165.1
    Lost -.7 (To lose weight, logging food on the weekends is a priority)
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    Hello, I’m Steph I am 5,4” and I live in Canada

    My goals for January : to loose 5 lbs
    ⚖️Weigh- in daily
    📝Log daily- drink 8 glasses of water
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

    Ultimate goal- have a healthier life style which will bring my weight down.
    This is the highest weight I have ever been.

    Starting weight January 1st:
    Jan 1-- too nervous to weigh
    Jan 2- 242
    Jan 3- 241.5
    Jan 4- 241.2
    Jan 5- 238.8
    Jan 6- 239.2
    Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations

    Jan 8- didnt weigh, woke up late
    Jan 9- 242.8 I don't know why, I am not concerned. It just seems like a woosh is coming soon.
    Jan 10- 240.6
    Jan 11- 240.9
    Jan 12- 240.5
    Jan 13- 239.5
    Jan 14- 239.5
    Jan 15- 240.5
    Jan 16- didnt weigh had to get up early.
    Jan 17- 240.2
    Jan 18- 241.2 Gosh, half way through the month and a .8 down. I really hope this changes, I have no clue what I am doing wrong.
    Jan 19- 240
    Jan 20- 238.5
    Jan 21- Didn't weight, up early
    Jan 22- 239.5
    Jan 23- 239.2
    Jan 24- 238.5
    Jan 25- 239.2
    Jan 26- 239.5
    Jan 27- 238.5
    Jan 28- 239.5
    Jan 29- 239.4
    Jan 30- 238.2

    Jan 31- 236.9


    Goal to 5 lbs

    Start- 242
    End- 236.9 5 lbs accomplished :smile:


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