πβοΈ January Daily Logging and Weigh-in ChallengeβοΈπ₯³
Replies
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Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food π₯
Work out 3x/week πββοΈ
8 glasses of waterπ§
Self Care Activity π§Ά
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
βοΈβοΈ JANUARY βοΈβοΈ
1: π₯π§Ά
2: π₯π§Ά My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night β€οΈ
3: π₯
4: π₯ Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
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6: π₯π§Άπ§πββοΈ First work out since getting over covid and feeling so much better!
7: π₯π§Άπ§πββοΈ
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9: π₯π§ΆπββοΈ
10: π₯π§Ά This day was rough. Calling it a night and starting over tomorrow.
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14: π₯π§Άπ§πββοΈ
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17: π₯π§Άπ§πββοΈ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
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19: π₯π§Άπ§Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
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My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!
I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).
Goals for January:
Lose 10 lbs for the month (starting weight this month 165.8)
Walk 6 days a week
Log all my food daily
15k steps 6 days a week
January
1. Happy New year!
2. Logged, weight 165.8
3. Logged, walked, 15k+ steps, weight 165.8
4. Logged, walked, 16k+
5. Logged, walked, 19k+
6. Logged, walked, 17k+
7. Logged, walked, 15k+
8. Logged, walked, 22k+
9. Logged, walked, 19k+, weight 164.6
10. Logged, walked, 20k+
11. Logged, walked, 22k+ (I am sore! π)
12. Logged, walked, 22k+
13. Logged, walked, 21k+
14. Logged, walked, 11k+
15. Logged, walked, 19k+
16. Logged, walked, 24k+
17. Logged, walked, 21k+, weight 161.7
18. Logged, walked, 21k+
19. Logged, walked, 20k+6 -
Hi , Iβm Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place
Starting weight - 85kg (eek) - 187lbs
Goal weight - 65kg - 143lbs
January
8 - 85kg (187.4lbs)
9 - 84.6kg
10 - 84.4kg
11 - 84.4kg
12 - 84.1kg
13 - 84.4kg
14 - 84.3kg (185.8lbs)
15 - 84.1kg
16 - 84.1kg
17 - 83.9kg
18 - 83.6kg
19 - 83.5kg
20 - 83.5kg - 9km beach walk with hubby
Did not have a good day yesterday. Woke up very tired. Did not walk. Did not log all my food and certainly overate and drank at dinner time. Surprised the scale didnβt reflect it this morning. Will see what tomorrow brings.
But, I decided to put that behind me and carry on. Lovely walk along the beach front this morning. Got to see the start on one of the legs of the Tour Down Under (big international bike race here in Australia) very busy. Then spent the afternoon in the garden
6 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. πI wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. π
My Goals for January
βοΈ Lose 4 pounds (always my goal)
π£17k Steps Daily with one day of rest
π Log Daily
π₯ Stay under my calorie range
πͺ Strength Train 3 days per week
π§ββοΈ Tai Chi or Yoga 1 day per week
π¦ 6+ glasses of water
π£ π π₯ πͺ π§ββοΈ π¦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164
December Ending Weight 164Jan 1: 163.8 π£ π π₯ π¦ Happy New Year!Jan 15: 162.4 π£ π π₯ πͺπ¦ I was over my sodium limit, and it shows. Also used all my calories (usually leave half of my calories earned by exercise). It's temporary.
Jan 2: 163.8 π£ π π₯ π¦ Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 π π£ π π₯ π¦ Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
Jan 4: 162.8 π£ π π₯ π¦
Jan 5 : 163.4 π£ π πͺ π¦ Couldn't sleep, got up, raided the pantry. When I posted last night it triggered me to stop, but a little too late. Today is my rest day. Off to visit my husband's cousin, celebrate Christmas. Will try to get a small walk in this afternoon. Won't be able to weigh everything, but we are bringing lunch with us, so should be able to estimate and log everything.
Jan 6: 162.8 π π₯ Spent yesterday at my husband's eldery cousins house -5 hours in a car, and sitting all day with her - so not much movement yesterday. I did log everything, and used estimates for measuring. I jumped on the treadmill when I got home - got 2 miles in - counting it as my rest day.
Jan 7: 162.8 π£ π π₯ π¦ Just a quiet day at home - hubby was out all day. Finished the book I was reading, waiting for the winter storm to arrive - it came - not as much as expected. Just enough to make it pretty, and for me to get a little strength exercise today shoveling the driveway, but not enough to kill me. Actually looking forward to it. Probably won't get an outside walk today.
Jan 8: 163.6 βΉοΈπ£ π π₯ πͺ Doesn't make sense, but that is what the scale says today - so that's what I am posting.
Jan 9: 163.6 π£ π π₯ πͺ π¦ Had some salty soup (was delicious), so expected the scale to stay the same or go up and it did. Went to Bingo with mom last night - won the door prize ($10). Yahoo. Mom seemed a little down yesterday, hoping all is ok. The arthritis in her hip has been bothering her for years, they give her injections - but the last one didn't really help much. She has her annual appointment with her doctor today - hoping they can figure something out so that she isn't in so much pain everyday.
Jan 10: 163.4 π£ π π₯ π§ββοΈ π¦
Jan 11: 163.2 π£ π π₯ π¦
Jan 12: 162.4 π£ π π₯ π¦ Finally - a drop! Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Jan 13: 162 π£ π π₯ πͺ π¦Woo Hoo! Rainy morning here today, so will get my chores done in the AM, and hopefully get my walk in after the rain ends.
Jan 14: 161.8 π£ π π₯ π¦ Rainy morning yesterday - cleaned and organized my closet - brought two big bags to Goodwill of things that no longer fit. Moved the one size up clothes to the hall closet. I'm kind of in between sizes - the things I am wearing are a little too big - but can' quite fit into the size down. Soon enough! The afternoon was beautiful - we hit the 60 degree mark in January - so we took an afternoon walk.
Jan 16: 161.6 ππ£ π π₯ π§ββοΈ π¦
Jan 17: 161.8 π£ π π₯ πͺ π§ββοΈ π¦ Daily fluctuations
Jan 18: 161.2 π π£ π π₯ π¦ Bitterly cold yesterday. We did get out for a bit - but only about a mile and a half hike - had to get the rest of my steps in on the treadmill. It's going to be the same today.
Jan 19: 160.6 ππ£ π π₯π¦ Just another quiet day at home yesterday. Looking at some vacation homes in FL to get a way from the cold for a week or two - possibly in February. We would have to bring Monty with us this time, his long time babysitter is no longer available and don't want to leave him in a kennel, she stayed at our home while we were away. To find another one that would do that, and that we trust is nearly impossible. Allyson usually takes care of him when we go on weekend trips - but when we go away during the week she is at work all day so need someone to take him out. The dog situation has made traveling a little more difficult. Don't get me wrong - I love taking him with us - it's just a long ride instead of a plane ticket.
Jan 20: 161 π£ π π₯ πͺ π¦ Boing Boing Boing "The wonderful thing about tiggers, is tiggers are wonderful things! Their tops are made out of rubber, their bottoms are made out of springs!
They're bouncy, trouncy, flouncy, pouncy Fun, fun, fun, fun, fun! But the most wonderful thing about tiggers is I'm the only one!" That's how I feel today.
5 -
π Starting weight January 1st: 165.8
Goal weight for Jan: 160.8
Jan 2: 165.2
Jan 3: 166
Jan 4: 165.3
Jan 5: 165.3
Jan 6: 165.3
Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
Jan 8: 167.1
Jan 9: 166.3
Jan 10: 163.1
Jan 11: 163.1
Jan 12: 163.9
Jan 13: out of town
Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
Jan 15: 165.8
Jan 16: 166.1
Jan 17: 166.1
Jan 18: 165.5
Jan 19: 165.5
Jan 20: 165.56 -
sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone β€οΈ
came down with a virus RSV over the holidays and does seem to want to say goodbyeπ‘ been away from the scale but Iβm determined to feel better and get back to life.
Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17 159.8 ππππ
Jan 18 159.6
Jan 19 160.4 out for dinner π©
Jan 20 159.6
Jan 21
Jan 22
Jan 23
Jan 24
Jan 25
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Jan 28
Jan 29
Jan 30
Jan 317 -
Jude, 66 YO, 5'2"
SW 1/1/24: 147
GW 1/31/24: 142
Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
Wk 1 EW: 142.6
Wk 2 EW: 141.4
wk1:
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7: 142.6
wk2:
1/8: 142.6
1/9: 142.2
1/10: 141.4
1/11: 141.4
1/12: 141.4
1/13: 142.2
1/14: 141.4
wk3:
1/15: 141.4
1/16: 140.8 (yay!)
1/17: 140.8
1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
1/20: 140.6 away- slight loss!
1/21: away5 -
Happy New Year!
Welcome to your year of refocusing on becoming a healthier you. Weβre all in this together.
Hello, Iβm Jill. π₯°Iβm 53, 5β7β and I live in Michigan.
My goals for January :
βοΈWeigh- in daily
πLog daily
πββοΈStretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190βs for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!
Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. Iβll miss having her home for the holidays, but sheβll be home for the weekend in less than 10 days.
Jan 3: 203.4
Itβs amazing what logging everything and exercise can do! Feeling fabulous. π₯° Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then itβs time to take down the Christmas tree and decorations before heading back to work tomorrow.
Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.
Jan 5: 202.8 πππ
Jan 6: 202.7 ππ
Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!βοΈ
Jan 8: 202.8 not gonna stressβ¦ part of the process. Happy Monday. π₯°
Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
Jan 10: 204.6 Itβs amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
Jan 11: 204.7
Jan 12: 203.7 βοΈ
Jan 13: 202.7 βοΈ
Jan 14: 202.5 βοΈlogging makes the difference
Jan 15: 201.4 βοΈ and the Lions win their first playoff game since 1991!!! π¦
Jan 16: 201.4 π Itβs another cold start todayβ¦ 8 degrees F / -13 degrees C
Jan 17: 202.4 π
Jan 18: 201.3 π Happy Thursday!
Jan 19: 201.6 π
Jan 20: 202.2 π
Jillπ₯°4 -
I had a fabulous day bowling yesterday and decided to celebrate too much. So, I paid the price at the scales this morning. Here's the good news, as I approach a healthy weight, I perform better athletically. I feel stronger, lighter, and quicker. I should because, since Sep last year, I have shed the weight of my bowling ball, 15 pounds.
I've got to find another alternative to reward myself other than food or drink. Ha!
Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 β Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15: 178.4
Jan 16: 180.0
Jan 17: 175.8
Jan 18: 172.2
Jan 19: 174.4
Jan 20: 175.8Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 24.9 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5β24.9
Overweight = 25β29.9
Obesity = BMI of 30 or greater
[spoiler}5 -
My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
01/01-181.6-(Trend Weight 180.3)-
01/02-181.4-(Trend Weight 180.4)-
zzzzzzx01/03-181.4-(Trend Weight 180.5)-
01/04-182.0-(Trend Weight 180.7)-
01/05-DNW-(Trend Weight DNW)-
01/06-183.0-(Trend Weight 181.2)-
01/07-183.0-(Trend Weight 181.3)-
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01/13-182.0-(Trend Weight 181.0)-
01/14-183.0-(Trend Weight 181.2)-
01/15-183.4-(Trend Weight 181.3)-
01/16-183.4-(Trend Weight 181.5)-
01/17-182.6-(Trend Weight 181.8)-
01/18-183.4-(Trend Weight 182.1)-
01/19-DNW-(Trend Weight DNW)- Today is no-weigh Friday. Such cold freezing temps this morning to have to get DGS to the bus stop. It is just to the end of the block but we will drive. Taking my Fosamax with water while I get him ready since I have an hour for the process of that medication. Back to bed and then I will post later. Today he has Β½ day because itβs the end of the marking period so I will meet the bus at about 12;10. The snack monster continues to chase me, but meals have been clean. I tried Zumba yesterday and stopped after about 15 minutes. I felt like an uncoordinated bumbling fool. And itβs not for the faint of heart either! Wow itβs different as you age and when you are out of shape! This seems much easier than the Richard Simmons I did years ago in the 80's. But that was 40 years ago so I guess I get it. I will try several different Zumba videos though and fit in into my rotation for a bit and see if my body can come around. I am looking to shake it up a bit.
01/20-183.6-(Trend Weight 182.3)- Very early weigh-in for me. I travel today about 4 hours round trip. Iβm taking my DGS to see the movie Migration. Iβll do some grocery shopping while in the bigger city too since they have the big box stores. It will be very cold though as it is -2 F today. I expect a bump up on the scale tomorrow but nothing I canβt live down and overcome. Lots of sitting and a late lunch will be at a restaurant.
01/21-xxxxx-(Trend Weight xxxxx)-
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@deepwoodslady , Remind me what is DGS1
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Went out today, in the frigid cold (15F) the rock formations were spectacular!
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Hello, Iβm Heidi. Iβm 55, 5β5β and I live in Dallas/Ft. Worth, Texas area.
My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little
Weight:
01.01.24 - 165.9 (.1 over my post surgical low)
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
01.06.24 - 166 (much better)
01.07.24 - 165.1 (almost back to my post surgical weight)
01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
01.09.24 - 163.6
01.10.24 - 163
01.11.24 - 163.3
01.12.24 - 163.1
01.13.24 - 162.9 (oops forgot to post but I did weigh)
01.14.24 - 163.9 (serves me right for not posting, lol)
01.15.24 - 163.5 (overall weekly weigh-ins are down)
01.16.24 - 163.4
01.17.24 - 162.9
01.18.24 - 163.1
01.19.24 - 163.3
01.20.24 - 161.9
Exercise:
1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
incisions was horrible at first but are less so after a week. I also started doing some modified
bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
still won't let me lift much except the small laundry basket!
2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: No idea yet6 -
Good day to all. I forgot to weight this morning, but have kept plenty busy knocking snow off the roof and replacing base board heaters. What a day!4
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Hello, Iβm Jimmy.
Iβm 40, 5β10β
My goals for January :
βοΈWeigh- in daily
β Workout 5-6 times /week
β IF
β Tracking
β Deficit diet
Jan 1: 86.1 kg β β β β 5 km run
Jan 2: 85.8 kg β β β β 5 km run
Jan 3: 84.9 kg β β β β 15 km run
Jan 4: 84.4 kg β β β β 8 km walk
Jan 5: 85.5 kg β β β β 10 km run
Jan 6: 85.2 kgβ β β β 2.5 km run.2.5 km walk.
Jan 7: 85.2 kg β β β β 21.39 km run
Half marathon completed π₯°
Jan 8: 86 kg β β β β 4 km run
Jan 9: 85.4 kg β β β β 5.62+0.73 km walk
Jan 10: 86.2 kg β β β β 6 km walk
Jan 11: 85.1 kg β β β β 5 km run
Jan 12: 85.2 kg β β β β 6.78 km walk
Jan 13: 84.9 kg β β β β 5 km run
Jan 14: 85.8 kg β β β β 5 km walk
Jan 15: 85.7 kg ββ β β No workout
Jan 16: 86.1 kg β β β β 5 km run
Jan 17: 84.8 kg β β β β 5km run. 5 km walkπ₯°π₯°
Jan 18: 84.2 kg β β β β 1.75 km walk
Jan 19: 85 kg β β β β 5 km walk
Jan 20: 84.9 kg β β β β5 km run6 -
Start 111.7kg
Monthly Goal 110kg
Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday 5: 112.8kg
Saturday 6:111.8kg
Sunday 7: 112.5kg π
Monday 8: 111.8kg π€
Tuesday 9: 114kg π€¬
Wed 10: 111.2kg βοΈ
Thursday 11: 111.6kg π«€
Friday 12: 111.9kg π§
Saturday 13: 112.6kg π₯
Sunday 14: 110.6 ππΌ
Monday 15: 110:8 π
Tuesday 16: 110.2kg π₯³
Wednesday 17: 110.9kg
Thursday 18: 111.2kg π«€
Friday 19: 111.7kg π«€
Saturday 20: 111.4kg π’
Sunday 21: 111.1kg πͺπΌ
5 -
Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.
Monthly Habits:
Log all my food π₯
Work out 3x/week πββοΈ
8 glasses of waterπ§
Self Care Activity π§Ά
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss: 2 lbs
βοΈβοΈ JANUARY βοΈβοΈ
1: π₯π§Ά
2: π₯π§Ά My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night β€οΈ
3: π₯
4: π₯ Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
5: π₯π§Ά
6: π₯π§Άπ§πββοΈ First work out since getting over covid and feeling so much better!
7: π₯π§Άπ§πββοΈ
8:π₯π§Ά
9: π₯π§ΆπββοΈ
10: π₯π§Ά This day was rough. Calling it a night and starting over tomorrow.
11: π₯π§Ά
12: π₯π§Ά
13: π₯π§Άπ§
14: π₯π§Άπ§πββοΈ
15: π₯π§Άπ§
16: π₯π§Ά
17: π₯π§Άπ§πββοΈ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
18: π₯π§Άπ§
19: π₯π§Άπ§Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
20: π₯π§ΆπββοΈ
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31:3 -
Hi , Iβm Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place
Starting weight - 85kg (eek) - 187lbs
Goal weight - 65kg - 143lbs
January
8 - 85kg (187.4lbs)
9 - 84.6kg
10 - 84.4kg
11 - 84.4kg
12 - 84.1kg
13 - 84.4kg
14 - 84.3kg (185.8lbs)
15 - 84.1kg
16 - 84.1kg
17 - 83.9kg
18 - 83.6kg
19 - 83.5kg
20 - 83.5kg
21 - 83.5kg - 14km beach walk
Bit of a holding pattern here but at least it is not going up. Spent a very indulgent afternoon checking out a couple of the McLaren Vale wineries, here in Adelaide with hubby. We are very fortunate in where we live. Beaches, walking trails and wineries on our doorstep.
Better buckle down a bit more next week.
Total loss over the past two weeks - 1.5kg
4 -
Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. πI wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. π
My Goals for January
βοΈ Lose 4 pounds (always my goal)
π£17k Steps Daily with one day of rest
π Log Daily
π₯ Stay under my calorie range
πͺ Strength Train 3 days per week
π§ββοΈ Tai Chi or Yoga 1 day per week
π¦ 6+ glasses of water
π£ π π₯ πͺ π§ββοΈ π¦
Highest Weight 228
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164
December Ending Weight 164Jan 1: 163.8 π£ π π₯ π¦ Happy New Year!Jan 15: 162.4 π£ π π₯ πͺπ¦ I was over my sodium limit, and it shows. Also used all my calories (usually leave half of my calories earned by exercise). It's temporary.
Jan 2: 163.8 π£ π π₯ π¦ Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 π π£ π π₯ π¦ Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
Jan 4: 162.8 π£ π π₯ π¦
Jan 5 : 163.4 π£ π πͺ π¦ Couldn't sleep, got up, raided the pantry. When I posted last night it triggered me to stop, but a little too late. Today is my rest day. Off to visit my husband's cousin, celebrate Christmas. Will try to get a small walk in this afternoon. Won't be able to weigh everything, but we are bringing lunch with us, so should be able to estimate and log everything.
Jan 6: 162.8 π π₯ Spent yesterday at my husband's eldery cousins house -5 hours in a car, and sitting all day with her - so not much movement yesterday. I did log everything, and used estimates for measuring. I jumped on the treadmill when I got home - got 2 miles in - counting it as my rest day.
Jan 7: 162.8 π£ π π₯ π¦ Just a quiet day at home - hubby was out all day. Finished the book I was reading, waiting for the winter storm to arrive - it came - not as much as expected. Just enough to make it pretty, and for me to get a little strength exercise today shoveling the driveway, but not enough to kill me. Actually looking forward to it. Probably won't get an outside walk today.
Jan 8: 163.6 βΉοΈπ£ π π₯ πͺ Doesn't make sense, but that is what the scale says today - so that's what I am posting.
Jan 9: 163.6 π£ π π₯ πͺ π¦ Had some salty soup (was delicious), so expected the scale to stay the same or go up and it did. Went to Bingo with mom last night - won the door prize ($10). Yahoo. Mom seemed a little down yesterday, hoping all is ok. The arthritis in her hip has been bothering her for years, they give her injections - but the last one didn't really help much. She has her annual appointment with her doctor today - hoping they can figure something out so that she isn't in so much pain everyday.
Jan 10: 163.4 π£ π π₯ π§ββοΈ π¦
Jan 11: 163.2 π£ π π₯ π¦
Jan 12: 162.4 π£ π π₯ π¦ Finally - a drop! Took a beautiful walk on the Airline Trail today. After the snow we had a couple inches of rain; it washed all the snow away - but made for some great waterfalls on the trail; I counted seven.
Jan 13: 162 π£ π π₯ πͺ π¦Woo Hoo! Rainy morning here today, so will get my chores done in the AM, and hopefully get my walk in after the rain ends.
Jan 14: 161.8 π£ π π₯ π¦ Rainy morning yesterday - cleaned and organized my closet - brought two big bags to Goodwill of things that no longer fit. Moved the one size up clothes to the hall closet. I'm kind of in between sizes - the things I am wearing are a little too big - but can' quite fit into the size down. Soon enough! The afternoon was beautiful - we hit the 60 degree mark in January - so we took an afternoon walk.
Jan 16: 161.6 ππ£ π π₯ π§ββοΈ π¦
Jan 17: 161.8 π£ π π₯ πͺ π§ββοΈ π¦ Daily fluctuations
Jan 18: 161.2 π π£ π π₯ π¦ Bitterly cold yesterday. We did get out for a bit - but only about a mile and a half hike - had to get the rest of my steps in on the treadmill. It's going to be the same today.
Jan 19: 160.6 ππ£ π π₯π¦ Just another quiet day at home yesterday. Looking at some vacation homes in FL to get a way from the cold for a week or two - possibly in February. We would have to bring Monty with us this time, his long time babysitter is no longer available and don't want to leave him in a kennel, she stayed at our home while we were away. To find another one that would do that, and that we trust is nearly impossible. Allyson usually takes care of him when we go on weekend trips - but when we go away during the week she is at work all day so need someone to take him out. The dog situation has made traveling a little more difficult. Don't get me wrong - I love taking him with us - it's just a long ride instead of a plane ticket.
Jan 20: 161 π£ π π₯ πͺ π¦ Boing Boing Boing "The wonderful thing about tiggers, is tiggers are wonderful things! Their tops are made out of rubber, their bottoms are made out of springs!
They're bouncy, trouncy, flouncy, pouncy Fun, fun, fun, fun, fun! But the most wonderful thing about tiggers is I'm the only one!" That's how I feel today.
Jan 21: 162.2 βΉοΈ Did it to myself, it was just one of those days. Missed every goal. I did get outside for a walk, but it was so cold we just went two miles and I didn't hit the treadmill in the afternoon. I went out last night for a fundraising event for the food bank and started with the snacks - then I continued to binged on the snacks after I got home. Salty gets me every time. Today is a new fresh day.
6 -
Jude, 66 YO, 5'2"
SW 1/1/24: 147
GW 1/31/24: 142
Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
Wk 1 EW: 142.6
Wk 2 EW: 141.4
Wk 3 EW: 140.2
wk1:
1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7: 142.6
wk2:
1/8: 142.6
1/9: 142.2
1/10: 141.4
1/11: 141.4
1/12: 141.4
1/13: 142.2
1/14: 141.4
wk3:
1/15: 141.4
1/16: 140.8 (yay!)
1/17: 140.8
1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
1/20: 140.6 away- slight loss!
1/21: 140.2 away- loss again!
5 -
π Starting weight January 1st: 165.8
Goal weight for Jan: 160.8
Jan 2: 165.2
Jan 3: 166
Jan 4: 165.3
Jan 5: 165.3
Jan 6: 165.3
Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
Jan 8: 167.1
Jan 9: 166.3
Jan 10: 163.1
Jan 11: 163.1
Jan 12: 163.9
Jan 13: out of town
Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
Jan 15: 165.8
Jan 16: 166.1
Jan 17: 166.1
Jan 18: 165.5
Jan 19: 165.5
Jan 20: 165.5
Jan 21: 165.55 -
Today we are three weeks into the New Year. So far, I've lost 5 pounds this year and 15 pounds since Sep 1, 2023. Even more important to me is, the BMI for my height and weight is 29.6. What is significant about that is my BMI is less than 30 and that moves me from the obese category to the overweight category.
Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
Jan 8 β Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
Jan 15 β Jan 21: 178.4 β 175.0 (-3.4) total for Jan: (-5.0)
Jan 22: ?Heaviest Weight: 210 BMI 36.0
Heaviest Weight in 2023: 194.0 BMI 33.6
Start Weight 2024: 180 BMI 30.9 Obese
Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
Goal weight 2024: 160 BMI 24.9 Overweight
Ultimate Goal: 147 BMI 24.9 Normal
BMI Ranges
Underweight = <18.5
Normal weight = 18.5β24.9
Overweight = 25β29.9
Obesity = BMI of 30 or greater
[spoiler}7 -
sands4
sands4 Posts: 100 Member
January 9
Happy new year everyone β€οΈ
came down with a virus RSV over the holidays and does seem to want to say goodbyeπ‘ been away from the scale but Iβm determined to feel better and get back to life.
Jan 03 159.8
Jan 09 161.4
Jan 10 161.4
Jan 11 161
Jan 12 160.8
Jan 13 161
Jan 14 160.4
Jan 15 160.2
Jan 16 160.8
Jan 17 159.8 ππππ
Jan 18 159.6
Jan 19 160.4 out for dinner π©
Jan 20 159.6
Jan 21 159.6
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 314 -
Happy New Year!
Welcome to your year of refocusing on becoming a healthier you. Weβre all in this together.
Hello, Iβm Jill. π₯°Iβm 53, 5β7β and I live in Michigan.
My goals for January :
βοΈWeigh- in daily
πLog daily
πββοΈStretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190βs for awhile.
My ultimate and hopefully sustainable goal is 185.
Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!
Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. Iβll miss having her home for the holidays, but sheβll be home for the weekend in less than 10 days.
Jan 3: 203.4
Itβs amazing what logging everything and exercise can do! Feeling fabulous. π₯° Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then itβs time to take down the Christmas tree and decorations before heading back to work tomorrow.
Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.
Jan 5: 202.8 πππ
Jan 6: 202.7 ππ
Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!βοΈ
Jan 8: 202.8 not gonna stressβ¦ part of the process. Happy Monday. π₯°
Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
Jan 10: 204.6 Itβs amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
Jan 11: 204.7
Jan 12: 203.7 βοΈ
Jan 13: 202.7 βοΈ
Jan 14: 202.5 βοΈlogging makes the difference
Jan 15: 201.4 βοΈ and the Lions win their first playoff game since 1991!!! π¦
Jan 16: 201.4 π Itβs another cold start todayβ¦ 8 degrees F / -13 degrees C
Jan 17: 202.4 π
Jan 18: 201.3 π Happy Thursday!
Jan 19: 201.6 π
Jan 20: 202.2 π
Jan 21: 202.4 hanging in there. Canβt let snacking derail me.
Jillπ₯°6 -
stormywxs288 wrote: Β»@deepwoodslady , Remind me what is DGS
@stormywxs288 Dear Grandson. Here is a list of acronyms from another challenge I am on. I hope this helps. Have a wonderful Sunday!
Adding "R" to anything, such as "RSW" means "Round Start Weight" or "RGW" is "Round Goal Weight
BIL - brother in lawSIL - Sister or son in law
BOD - board of directors
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
DGD or DGS - Dear granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
DH - dear or darling husband (or dam_ depending on current mind set)
DNP - Did Not Post
DNW - Did Not Weigh
EF - extended fast
EW - End Weight
FIL - father in law
Flag
GW - goal weight
Hug
HW - High(est) Weight
IF - Intermittent fast
IMHO - in my humble opinion
Insightful
Inspiring
LCHF - low carb, higher (or healthy) fat
Like
MIL - mother in law
NSV - non-scale victory
NWP - no weight post
OH - other half
Quote
RG - round goal
SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers2 -
My name is Donna. I am 5β 5β tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150βs
Starting Weight (from Dec 31st): 183.8
Goal: 179.8 (Four lb Loss)
Actual Ending Weight: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
01/01-181.6-(Trend Weight 180.3)-
01/02-181.4-(Trend Weight 180.4)-
zzzzzzx01/03-181.4-(Trend Weight 180.5)-
01/04-182.0-(Trend Weight 180.7)-
01/05-DNW-(Trend Weight DNW)-
01/06-183.0-(Trend Weight 181.2)-
01/07-183.0-(Trend Weight 181.3)-
01/08-DNW-(Trend Weight DNW)-
01/09-DNW-(Trend Weight DNW)-
01/10-DNW-(Trend Weight DNW)-
01/11-DNW-(Trend Weight DNW)-
01/12-DNW-(Trend Weight DNW)-
01/13-182.0-(Trend Weight 181.0)-
01/14-183.0-(Trend Weight 181.2)-
01/15-183.4-(Trend Weight 181.3)-
01/16-183.4-(Trend Weight 181.5)-
01/17-182.6-(Trend Weight 181.8)-
01/18-183.4-(Trend Weight 182.1)-
01/19-DNW-(Trend Weight DNW)-
01/20-183.6-(Trend Weight 182.3)- Very early weigh-in for me. I travel today about 4 hours round trip. Iβm taking my DGS to see the movie Migration. Iβll do some grocery shopping while in the bigger city too since they have the big box stores. It will be very cold though as it is -2 F today. I expect a bump up on the scale tomorrow but nothing I canβt live down and overcome. Lots of sitting and a late lunch will be at a restaurant.
01/21-184.4-(Trend Weight 182.5)- I took a wrong turn at Christmas and have been on the wrong road ever since. Itβs time to swallow my pride, pull out my map and get back on the right path. Yesterday was a Chinese buffet for lunch and the childrenβs movie Migration (very fun movie) at the Cinema. I know I am retaining water today so I hope for a drop tomorrow, but itβs going to take more than some fluid loss to right this wrong. If youβve been around awhile then you know Iβm either full-steam-ahead on track or Iβm lollygagging somewhere off the beaten path. There doesnβt seem to be an in-between for me. Time to get back on track. No more shenanigans!
01/22-xxxxx-(Trend Weight xxxxx)-
01/23-xxxxx-(Trend Weight xxxxx)-
01/24-xxxxx-(Trend Weight xxxxx)-
01/25-xxxxx-(Trend Weight xxxxx)-
01/26-xxxxx-(Trend Weight xxxxx)-
01/27-xxxxx-(Trend Weight xxxxx)-
01/28-xxxxx-(Trend Weight xxxxx)-
01/29-xxxxx-(Trend Weight xxxxx)-
01/30-xxxxx-(Trend Weight xxxxx)-
01/31-xxxxx-(Trend Weight xxxxx)-
6 -
Hello, Iβm Steph I am 5,4β and I live in Canada
My goals for January : to loose 5 lbs
βοΈWeigh- in daily
πLog daily- drink 8 glasses of water
πββοΈStretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,
Ultimate goal- have a healthier life style which will bring my weight down.
This is the highest weight I have ever been.
Starting weight January 1st:
Jan 1-- too nervous to weigh
Jan 2- 242
Jan 3- 241.5
Jan 4- 241.2
Jan 5- 238.8
Jan 6- 239.2
Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations
Jan 8- didnt weigh, woke up late
Jan 9- 242.8 I don't know why, I am not concerned. It just seems like a woosh is coming soon.
Jan 10- 240.6
Jan 11- 240.9
Jan 12- 240.5
Jan 13- 239.5
Jan 14- 239.5
Jan 15- 240.5
Jan 16- didnt weigh had to get up early.
Jan 17- 240.2
Jan 18- 241.2 Gosh, half way through the month and a .8 down. I really hope this changes, I have no clue what I am doing wrong.
Jan 19- 240
Jan 20- 238.5
Jan 21- Didn't weight, up early
Jan 22
Jan 23
Jan 24
Jan 25
Jan 26
Jan 27
Jan 28
Jan 29
Jan 30
Jan 31
[/quote]
6 -
Hello, Iβm Heidi. Iβm 55, 5β5β and I live in Dallas/Ft. Worth, Texas area.
My goals for January:
1 - Weigh in daily
2 - Begin light cardio/stretch/weight exercises
3 - Maintain current weight or lose a little
Weight:
01.01.24 - 165.9 (.1 over my post surgical low)
01.02.24 - 166.5 (swelling is going back up)
01.03.24 - 167 (swelling is continuing to go back up)
01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
01.06.24 - 166 (much better)
01.07.24 - 165.1 (almost back to my post surgical weight)
01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
01.09.24 - 163.6
01.10.24 - 163
01.11.24 - 163.3
01.12.24 - 163.1
01.13.24 - 162.9 (oops forgot to post but I did weigh)
01.14.24 - 163.9 (serves me right for not posting, lol)
01.15.24 - 163.5 (overall weekly weigh-ins are down)
01.16.24 - 163.4
01.17.24 - 162.9
01.18.24 - 163.1
01.19.24 - 163.3
01.20.24 - 161.9
01.21.24 - 161
Exercise:
1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
incisions was horrible at first but are less so after a week. I also started doing some modified
bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
still won't let me lift much except the small laundry basket!
2 - I'm getting much more walking in this week and slowly building up my stamina after surgery. I'm stretching more and more now as well. I still haven't gotten true exercise in the form of biking or aerobics but that will come soon (I hope).
Highest weight Sep 2004: 315
Gastric Bypass weight Jan 2005: 281
Lowest weight Nov 2005: 142 (told to gain weight)
Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
Skin removal surgery weight Nov 2023: 175
Goal weight: No idea yet5 -
Hello, Iβm Jimmy.
Iβm 40, 5β10β
My goals for January :
βοΈWeigh- in daily
β Workout 5-6 times /week
β IF
β Tracking
β Deficit diet
Jan 1: 86.1 kg β β β β 5 km run
Jan 2: 85.8 kg β β β β 5 km run
Jan 3: 84.9 kg β β β β 15 km run
Jan 4: 84.4 kg β β β β 8 km walk
Jan 5: 85.5 kg β β β β 10 km run
Jan 6: 85.2 kgβ β β β 2.5 km run.2.5 km walk.
Jan 7: 85.2 kg β β β β 21.39 km run
Half marathon completed π₯°
Jan 8: 86 kg β β β β 4 km run
Jan 9: 85.4 kg β β β β 5.62+0.73 km walk
Jan 10: 86.2 kg β β β β 6 km walk
Jan 11: 85.1 kg β β β β 5 km run
Jan 12: 85.2 kg β β β β 6.78 km walk
Jan 13: 84.9 kg β β β β 5 km run
Jan 14: 85.8 kg β β β β 5 km walk
Jan 15: 85.7 kg ββ β β No workout
Jan 16: 86.1 kg β β β β 5 km run
Jan 17: 84.8 kg β β β β 5km run. 5 km walkπ₯°π₯°
Jan 18: 84.2 kg β β β β 1.75 km walk
Jan 19: 85 kg β β β β 5 km walk
Jan 20: 84.9 kg β β β β5 km run
Jan 21: 85.1 kg β β β β 5 km run
5 -
Completely bloated π€° and oh for the love of god the scales went up again. WHY? Just why? Itβs getting ridiculous. I have been trying quite hard to lose weight and I am barely losing anything. I may have to reduce my calorie intake but am reluctant to do this as it can lead to binging for me. So over it. Feel like eating a tonne of chocolate, dip and chips and maybe some crΓ¨me cakes.
Or I can just hang in there and remind myself itβs probably water retention.
Start 111.7kg
Monthly Goal 110kg
Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday 5: 112.8kg
Saturday 6:111.8kg
Sunday 7: 112.5kg π
Monday 8: 111.8kg π€
Tuesday 9: 114kg π€¬
Wed 10: 111.2kg βοΈ
Thursday 11: 111.6kg π«€
Friday 12: 111.9kg π§
Saturday 13: 112.6kg π₯
Sunday 14: 110.6 ππΌ
Monday 15: 110:8 π
Tuesday 16: 110.2kg π₯³
Wednesday 17: 110.9kg
Thursday 18: 111.2kg π«€
Friday 19: 111.7kg π«€
Saturday 20: 111.4kg π’
Sunday 21: 111.1kg πͺπΌ
Monday 22: 112.2 π«7
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