🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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Replies

  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
    11: 🥙🧶
    12: 🥙🧶
    13: 🥙🧶💧
    14: 🥙🧶💧🏃‍♀️
    15: 🥙🧶💧
    16: 🥙🧶
    17: 🥙🧶💧🏃‍♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
    18: 🥙🧶💧
    19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
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  • jm216
    jm216 Posts: 3,950 Member
    Happy New Year!

    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight January 1st:
    Jan 1: 205.6
    marks the start of 2024
    Let the fun begin!

    Jan 2: 204.5
    I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.

    Jan 3: 203.4
    It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.

    Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.

    Jan 5: 202.8 😁😄😃
    Jan 6: 202.7 😁😁
    Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!❄️
    Jan 8: 202.8 not gonna stress… part of the process. Happy Monday. 🥰
    Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
    Jan 10: 204.6 It’s amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
    Jan 11: 204.7
    Jan 12: 203.7 ⭐️
    Jan 13: 202.7 ⭐️
    Jan 14: 202.5 ⭐️logging makes the difference
    Jan 15: 201.4 ⭐️ and the Lions win their first playoff game since 1991!!! 🦁
    Jan 16: 201.4 😁 It’s another cold start today… 8 degrees F / -13 degrees C
    Jan 17: 202.4 🙃
    Jan 18: 201.3 😁 Happy Thursday!
    Jan 19: 201.6 👍
    Jan 20: 202.2 🙃


    Jill🥰
  • stormywxs288
    stormywxs288 Posts: 811 Member
    @deepwoodslady , Remind me what is DGS
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
    Good day to all. I forgot to weight this morning, but have kept plenty busy knocking snow off the roof and replacing base board heaters. What a day!
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
    11: 🥙🧶
    12: 🥙🧶
    13: 🥙🧶💧
    14: 🥙🧶💧🏃‍♀️
    15: 🥙🧶💧
    16: 🥙🧶
    17: 🥙🧶💧🏃‍♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
    18: 🥙🧶💧
    19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
    20: 🥙🧶🏃‍♀️
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  • sammcc7907
    sammcc7907 Posts: 34 Member
    Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
    I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place


    Starting weight - 85kg (eek) - 187lbs
    Goal weight - 65kg - 143lbs

    January
    8 - 85kg (187.4lbs)
    9 - 84.6kg
    10 - 84.4kg
    11 - 84.4kg
    12 - 84.1kg
    13 - 84.4kg
    14 - 84.3kg (185.8lbs)

    15 - 84.1kg
    16 - 84.1kg
    17 - 83.9kg
    18 - 83.6kg
    19 - 83.5kg
    20 - 83.5kg
    21 - 83.5kg - 14km beach walk
    Bit of a holding pattern here but at least it is not going up. Spent a very indulgent afternoon checking out a couple of the McLaren Vale wineries, here in Adelaide with hubby. We are very fortunate in where we live. Beaches, walking trails and wineries on our doorstep.
    Better buckle down a bit more next week.
    Total loss over the past two weeks - 1.5kg
  • sands4
    sands4 Posts: 190 Member
    sands4
    sands4 Posts: 100 Member
    January 9
    Happy new year everyone ❤️
    came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.

    Jan 03 159.8
    Jan 09 161.4
    Jan 10 161.4
    Jan 11 161
    Jan 12 160.8
    Jan 13 161
    Jan 14 160.4
    Jan 15 160.2
    Jan 16 160.8
    Jan 17 159.8 👏👏👏👏
    Jan 18 159.6
    Jan 19 160.4 out for dinner 😩
    Jan 20 159.6
    Jan 21 159.6
    Jan 22
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  • deepwoodslady
    deepwoodslady Posts: 12,083 Member
    edited January 21
    @deepwoodslady , Remind me what is DGS

    @stormywxs288 Dear Grandson. Here is a list of acronyms from another challenge I am on. I hope this helps. Have a wonderful Sunday!


    Adding "R" to anything, such as "RSW" means "Round Start Weight" or "RGW" is "Round Goal Weight

    BIL - brother in lawSIL - Sister or son in law
    BOD - board of directors
    CRAP - calorie rich and processed
    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
    DGD or DGS - Dear granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
    DH - dear or darling husband (or dam_ depending on current mind set)
    DNP - Did Not Post
    DNW - Did Not Weigh
    EF - extended fast
    EW - End Weight
    FIL - father in law
    Flag
    GW - goal weight
    Hug
    HW - High(est) Weight
    IF - Intermittent fast
    IMHO - in my humble opinion
    Insightful
    Inspiring
    LCHF - low carb, higher (or healthy) fat
    Like
    MIL - mother in law
    NSV - non-scale victory
    NWP - no weight post
    OH - other half
    Quote
    RG - round goal
    SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
    SMH - shaking my head
    ST - strength training
    SW - starting weight - can be for the Round or highest ever
    TMI - too much information - a euphemism for bowel movement !
    TOM - Time of Month (also seen as TOTM, Time of The Month)
    UGW - ultimate goal weight
    WFPB - whole food, plant based
    WOE - way of eating
    WW - weight watchers