🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

Options
12357…38

Replies

  • StirredIntention
    StirredIntention Posts: 227 Member
    Options
    Rh1aB1a wrote: »
    Happy New Year!

    1. 162.4 <3
    2. 162.0 <3

    How are you and the family feeling?
  • StirredIntention
    StirredIntention Posts: 227 Member
    Options
    acantley2016 wrote: »
    Hi All! I'm Amy Marie. I am 46 and 5'4" current weight 178. I need the accountability of the scale. I lost 20 lbs in 2023, stopped weighing and tracking and gained it all back.

    My goals for this month is daily weigh ins and tracking. Daily walks. Not necessarily weight loss related, but to regain a work life balance. I have been deep into some work projects and have let it creep into my home hours.
    I look forward to focusing on our health together.

    I love your plans for daily walks! I really noticed a change in how I approached working out when I framed it as something I did to recover from stress instead of a tool to lose weight.
  • StirredIntention
    StirredIntention Posts: 227 Member
    Options
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss:

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3:
    4:
    5:
    6:
    7:
    8:
    9:
    10:
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
    30:
    31:
  • Rh1aB1a
    Rh1aB1a Posts: 293 Member
    edited January 3
    Options
    Happy New Year!

    January SW- 162.4
    January GW- 158.0
    UGW- 148

    1. 162.4 <3
    2. 162.0 <3
    3. 162.0 <3
  • Rh1aB1a
    Rh1aB1a Posts: 293 Member
    Options
    StirredIntention wrote: »
    Rh1aB1a wrote: »
    Happy New Year!

    1. 162.4 <3
    2. 162.0 <3

    How are you and the family feeling?

    The majority of us are feeling much better! Thank you!
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Options
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4
  • Pamv25
    Pamv25 Posts: 2 Member
    Options
    Hi my name is Pam, I am a 55 year old woman, 2 grown adult children. Been on a diet feels like my whole life. Would love to just adjust to a healthy living lifestyle.
  • ManifestingToday
    ManifestingToday Posts: 480 Member
    Options
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7

    @Rh1aB1a Glad to hear everyone is on the mend. <3

    Welcome to all the new faces in the group! Wishing you all the success with your intentions and goals for the month and 2024.
  • stormywxs288
    stormywxs288 Posts: 795 Member
    Options
    Yesterday I played pickleball for 2 hrs in the morning and bowled for 2 hrs in the evening. I drank a lot to maintain hydration. Perhaps that explains my slight weight gain. Today I plan on pickleball again. I may have an addiction. Physical activity makes me hungry, so I'll try to be mindful of that when I refuel. I want to break into the 170s and spend the remainder of January there.

    Start weight: 180.0 pounds
    Goal weight: 160.0 pounds

    Jan 1: 180.0
    Jan 2: 180.0
    Jan 3: 180.6

Categories