🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • judefit1
    judefit1 Posts: 1,052 Member
    My goals for this week:
    * to the gym 4-5 times a week (keeping consistent)
    * tea after dinner- no food after.
    * weigh every day- which I avoid and then gain
    * log in here every day


    1/1: 146.6
    1/2: 145.8
    1/3:
144.2
    1/4: 144.2
    1/5:
    1/6:
    1/7:
    1/8:
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Stormy you ask What do you have to lose. Answer to that weight. results better health
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
    Happy Thursday. I'm still getting used to the app. It's about worthless on the phone because of all the ads for Premium, but it works fine from the PC. Another day logged as promised.
  • jm216
    jm216 Posts: 3,964 Member
    Happy New Year!

    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight January 1st:
    Jan 1: 205.6
    marks the start of 2024
    Let the fun begin!

    Jan 2: 204.5
    I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.

    Jan 3: 203.4
    It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.

    Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.

    Jill🥰
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9
  • majork29
    majork29 Posts: 760 Member
    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
    Jan 2 - 188.6
    Jan 3 - 187.4
    Jan 4 - 187.8

  • iLive2Walk
    iLive2Walk Posts: 5,394 Member
    Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

    My Goals for January

    ⚖️ Lose 4 pounds (always my goal)
    👣17k Steps Daily with one day of rest
    📝 Log Daily
    🥗 Stay under my calorie range
    💪 Strength Train 3 days per week
    🧘‍♀️ Tai Chi or Yoga 1 day per week
    💦 6+ glasses of water

    👣 📝 🥗 💪 🧘‍♀️ 💦

    Highest Weight 228

    SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164

    December Ending Weight 164

    Jan 1: 163.8 👣 📝 🥗 💦 Happy New Year!
    Jan 2: 163.8 👣 📝 🥗 💦 Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
    Jan 3: 162.8 😁 👣 📝 🥗 💦 Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
    Jan 4: 162.8 👣 📝 🥗 💦
  • ManifestingToday
    ManifestingToday Posts: 610 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7
    Jan 4: 205.3
  • stormywxs288
    stormywxs288 Posts: 811 Member
    Billy AZ you are a superhero man! What are you doing to lose 10.6 pounds in 4 days? Is this the beginning of a new program for you? Low carb or keto?
  • BillyAZ
    BillyAZ Posts: 76 Member
    stormywxs288 wrote: »
    Billy AZ you are a superhero man! What are you doing to lose 10.6 pounds in 4 days? Is this the beginning of a new program for you? Low carb or keto?

    Hi Stormy,

    It’s the very beginning so I expected a decent loss in the first few days. No way this could or should continue but I’m not unhappy with the initial results.

    I’ve been juicing, one low calorie meal a day, 19-hour fasting and upped the exercise with gym sessions and tennis every day. The diet is the big change though. I’ll be upping the calories tomorrow to balance out more as 1000 calories a day isn’t enough according to both MFP and my wife!
  • deepwoodslady
    deepwoodslady Posts: 12,164 Member
    lcharpentier2 wrote: »
    Hi all I'm Linda from Northen Ontario Canada. An old gal of 75 but that's just a number your only as old as you want to be. Seen a few here from Canada. Starting this morning at 200. My goal is to get under 200 for tops this week. Before you ask tops stands for take off pounds sensibly. My thing this year is eat less move more. I'll be back tomorrow if I can find this.

    @icharpentier2 Just slide up to the top of this posting page, to the right of the challenge title you will see a little flag symbol. Just click that to turn it blue and it will bookmark the challenge for you. I hope this helps.
  • sadie_baby79
    sadie_baby79 Posts: 19 Member
    brokenspoiled wrote: »
    Hi! Call me Bee - Im a married 43yo, 5'6" from Canada. 13y ago went from 190 to low 130s then steadily climbed 100lbs higher than my highest weight. This time around I'd like to adjust better mentally as well to KEEP the health improvements.

    My January goals:
    Daily AM weighin ⚖️
    Log all food 🍽
    5 water bottles daily (to start) 🌊
    6.5k steps daily (to start) 👣
    Daily 30m walk 🦶
    10m 3x/week elliptical 🤸‍♀️POSTPONED

    Jan 2 - 287.5⚖️🍽🌊👣🦶🤸‍♀️
    Jan 3 - 284⚖️🍽🌊👣
    Jan 4 - 284.5⚖️🌊👣🦶 (so far)

    I had to play around with my 10+yo digital scale until I had 2 matching numbers.. think on my birthday next month I'm going to request a new one! 😂

    Your story sounds so similar to mine, and we’re a similar age and weight. Would love to be my fitness pal friends and cheer each other on!
  • StirredIntention
    StirredIntention Posts: 227 Member
    Walela617 wrote: »
    Hi everyone,

    Forgive my weakness, but I just can't weigh myself every day - the fluctuations are making me crazy! Basically it's been like this:

    DEC 31: 146.2
    JAN 01: 146.2
    JAN 01: 147.2
    JAN 03: 147.4
    JAN 04: 148.2

    WHAAAT?! I definitely haven't eaten enough to gain any weight, let alone two whole pounds! It's too discouraging and I'm afraid I'll give up!

    I will just stick with my weekly weigh-ins every Sunday (on Jill's other board); so my next weigh-in will be Sunday, January 7th.

    Best wishes to all! 💗
    Carole

    I don't weigh daily either! It's not great for my mental health. I check my weight once a week. I check in here daily with an update on which goals I worked on. And chatting with everyone is a great bonus 😁
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss:

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
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  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Happy New Year! I am a 46 y/o 2x cancer survivor and stressed out married mom of 4 who wants to feel strong and healthy and who is tired of wearing the uncomfortable belly apron.

    January Goal:
    ⬇️Lose 6 pounds.
    Plan: log everyday, hit calorie and fluid targets, daily stretch, movement, and core work, lift weights, and sing.
    🪵🍽️💧🧘🚶‍♀️🏃‍♀️💃🧜‍♀️©️🏋️🎵


    01/01: 181.6 🪵🍽️🧘🚶‍♂️©️
    01/02: 181.7 🪵🧘🚶‍♂️©️
    01/03: 181.2 🪵🧘🚶‍♂️©️
    01/04: 183.2 - 🪵🚶‍♂️- Late and large dinners due to working extra hours in order to take off for my husband's surgery tomorrow.

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