🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • ozdeelite
    ozdeelite Posts: 442 Member
    Lose weight already! Must exercise more.
    Maybe I should reduce calories? I don’t want to feel too hungry though - if I lower my calories too much it often results in me binging later .

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday 5: 112.8kg
    Saturday 6:111.8kg
    Sunday 7: 112.5kg 😞
    Monday 8: 111.8kg 🤔
    Tuesday 9: 114kg 🤬
    Wed 10: 111.2kg ⭐️
    Thursday 11: 111.6kg 🫤
  • StirredIntention
    StirredIntention Posts: 227 Member
    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
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  • ManifestingToday
    ManifestingToday Posts: 606 Member
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
    SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

    January 2024 Goals:
    Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

    Jan 1: 205.9
    Jan 2: 205.9
    Jan 3: 205.7
    Jan 4: 205.3
    Jan 5: 205.4
    Jan 6: 206.5
    Jan 7: 206.9
    Jan 8: 206.9
    Jan 9: 206.4
    Jan 10: 206.4
    Jan 11: 204.7
  • Buckeyebabe7l7
    Buckeyebabe7l7 Posts: 603 Member
    sammcc7907 wrote: »
    @ Buckeyebabe7l7
    Wow, you certainly clock up the steps.
    I try to get in what I can before work. Unfortunately my job is very sedentary
    Still, anything is better than nothing :D
    Keep up the great work

    Thanks! I love to walk as my main exercise. It helps me not be so hungry throughout the day too! 😜
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
    Finally making some progress. I guess it takes a week to catch up.
  • sands4
    sands4 Posts: 190 Member
    Leanjean8 wrote: »
    Starting weight January 1st: 165.8
    Goal weight for Jan: 160.8
    Jan 2: 165.2
    Jan 3: 166
    Jan 4: 165.3
    Jan 5: 165.3
    Jan 6: 165.3
    Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
    Jan 8: 167.1
    Jan 9: 166.3
    Jan 10: 163.1

    WOW congrats on the big drop
  • sands4
    sands4 Posts: 190 Member
    sands4
    sands4 Posts: 100 Member
    January 9
    Happy new year everyone ❤️
    came down with a virus RSV over the holidays and does seem to want to say goodbye😡 been away from the scale but I’m determined to feel better and get back to life.

    Jan 03 159.8
    Jan 09 161.4
    Jan 10 161.4
    Jan 11 161
    Jan 12
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  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    Oh well can't find my beginning weight don't remember if it was 200 or 202. Anyhow i'm down 2.5 lbs according to tops last night. So my morning weight would be less. So going to try and find myself every morning. See how that goes. We can and will do this.

    So i'll try doing it daily
    Jan. 11th 199.4
  • HappyHiker24
    HappyHiker24 Posts: 55 Member
    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.2 (PT & calorie deficit)
    Jan 6: 213.5 (calorie deficit)
    Jan 7: 212.3 (PT & calorie deficit)
    Jan 8: 212.3 (PT & calorie deficit)
    Jan 9: 211.4 (calorie deficit)
    Jan 10: 211.7 (PT & calorie deficit)
    Jan 11: 211.4
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    @stormywxs288 omg, now I want to measure my height! Maybe I’ve shrunk.lol. You’re right, I’m not a racer. Usually, I come in last in most things I do. However, I want to try! I just don’t have that competitive streak in me. It’s nice to see someone on here that has to look at similar numbers on the scale.. However, I believe you don’t have a great deal to lose. I still have quite a bit to lose, and I’m not in a hurry.😉 I’m in it for the duration.

    @abowersgirl congratulations! It looks like you had a 2+ lb. Whoosh that you were hoping for.

    @sammcc7907 wow! I love your picture of your backyard. Enjoy your treadmill 🙂
  • BillyAZ
    BillyAZ Posts: 76 Member
    Morning All,

    That first week drop seems a long time ago. I know it’s slow and steady but too slow for my liking just now!

    1/1 217.3 😱
    1/2 212.7 (-4.6)
    1/3 208.5 (-4.2) (-8.8)
    1/4 206.7 (-1.8) (-10.6)
    1/5 207.0 (+0.3) (-10.3)
    1/6 205.9 (-1.1) (-11.4)
    1/7 205.9 (+/-0) (-11.4)
    1/8 205.6 (-0.3) (-11.7)
    1/9 206.8 (+1.2) (-10.5)
    1/10 205.9 (-0.9) (-11.4)
    1/11 205.4 (-0.5) (-11.9)

    Hope everyone has a great day!

    Cheers,

    Billy
  • majork29
    majork29 Posts: 760 Member
    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
    Jan 2 - 188.6
    Jan 3 - 187.4
    Jan 4 - 187.8
    Jan 5 - 187.0
    Jan 6 - 186.8
    Jan 7 - 187.2
    Jan 8 - 187.0
    Jan 9 - 186.6
    Jan 10 - 186.8
    Jan 11 - 186.8

  • stormywxs288
    stormywxs288 Posts: 811 Member
    My One Meal A Day (OMAD) strategy worked on the scale this morning, as I didn't gain despite the best and Biggest OMAD I've had in a long time. Seriously I may have had the best steak I've had in my life. My daughter treated my wife and me to a fancy steakhouse for a Christmas/birthday gift.

    I don't like or endorse OMADs because for me it takes too long to fight off the grazing craze I slip into for days afterwards. However, I'm going to focus on getting back to my normal eating routine and be mindful that my hunger surges were caused by the OMAD and not real need for nutrition.

    Anyway, I hope to make a move away from the dreaded 180-pound mark I've been lingering at too long.

    Start weight: 180.0 pounds
    Goal weight: 160.0 pounds

    Jan 1-jan7: 180.0 - 178.8 (-1.2)
    Jan 8: 178.4
    Jan 9: 179.0
    Jan 10: 179.6
    Jan 11: 179.4
  • JuliaGirl132
    JuliaGirl132 Posts: 91 Member
    Hello, 66 years old, 5'6", Georgia, U.S.A. :)
    Jan SW-147, Jan GW-142, UGW-131

    Starting weight January 1st: 147
    Jan 1 - 147
    Jan 2 – 146.7
    Jan 3 – 146.2
    Jan 4 – 145.5
    Jan 5 – 145.2
    Jan 6 – 144.8
    Jan 7 – 144.2
    Jan 8 – 144.2
    Jan 9 – 143.3
    Jan 10 – 143.5
    Jan 11 – 143.9 Ate restaurant food with sons yesterday. Ate well, but it still had the sodium.
  • jimmydr5
    jimmydr5 Posts: 254 Member
    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
    Jan 7: 85.2 kg ✅✅✅✅21.39 km run
    Half marathon completed 🥰
    Jan 8: 86 kg ✅✅✅✅ 4 km run
    Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
    Jan 10: 86.2 kg ✅✅✅✅6 km walk
    Jan 11: 85.1 kg ✅✅✅✅5 km run
  • lcharpentier2
    lcharpentier2 Posts: 354 Member
    That's great Melwillbe healthy so your doing something right. How do you get to your last post without reading all the previous pages.
  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    edited January 11
    @v_gas Welcome to the group. It's wonderful having you here!
  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    edited January 11
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: xxxxx
    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)-

    01/02-181.4-(Trend Weight 180.4)-

    01/03-181.4-(Trend Weight 180.5)-

    01/04-182.0-(Trend Weight 180.7)-

    01/05-DNW-(Trend Weight DNW)-

    01/06-183.0-(Trend Weight 181.2)-

    01/07-183.0-(Trend Weight 181.3)-

    01/08-DNW-(Trend Weight DNW)-

    01/09-DNW-(Trend Weight DNW)-

    01/10-DNW-(Trend Weight DNW)- I had to cancel my endocrinologist appt for today. It’s about 2 hours each way (I live nearly an hour from the freeway). We all knew the snow storm was coming so I cancelled the appt on Monday. Schools are closed today. We got about 9” of the expected 11. Lots of shoveling to do today, luckily my son can help. Snow plow man for the steep hill of a driveway has already been here so I can get out if I need to. My appt is rescheduled for Feb. Probably better if it’s not too close to these food holidays anyway! I ordered my new scale last night. Hopefully it won’t take too long to get here. I dread starting over with new numbers on a new scale but I have no choice. Yesterday was binge day. No diabetes appt afterall and no scale so I would expect no less from my weak self. Hopefully I got it out of my system and today will be better.

    01/11-DNW-(Trend Weight DNW)- Still no scale and UPS has already delivered to the neighbors so it won’t be coming today. Oh well, I usually cannot weigh on Friday mornings anyway due to the bus schedule for DGS as weigh-in would be too early. I’ll get in what exercise I can today although I will be babysitting from now until Saturday. DGS does not make it easy! Have a great Thursday everyone!

    01/12-xxxxx-(Trend Weight xxxxx)-

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    01/31-xxxxx-(Trend Weight xxxxx)-
  • Melwillbehealthy
    Melwillbehealthy Posts: 894 Member
    edited January 11
    lcharpentier2 wrote: »
    That's great Melwillbe healthy so your doing something right. How do you get to your last post without reading all the previous pages.

    That’s a good question. I don’t know how to do that , sorry. I have to refer back to previous pages to see my last post. I’m sure someone more computer savvy may know how.

  • jm216
    jm216 Posts: 3,960 Member
    Happy New Year!

    Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
    Get back down to under 200 pounds
    Hang out in the 190’s for awhile.
    My ultimate and hopefully sustainable goal is 185.

    Starting weight January 1st:
    Jan 1: 205.6
    marks the start of 2024
    Let the fun begin!

    Jan 2: 204.5
    I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.

    Jan 3: 203.4
    It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.

    Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.

    Jan 5: 202.8 😁😄😃
    Jan 6: 202.7 😁😁
    Jan 7: 201.7 I love waking up and getting on the scale again. Happy Sunday!❄️
    Jan 8: 202.8 not gonna stress… part of the process. Happy Monday. 🥰
    Jan 9: 203.2 over indulged in salty wings while watching U of M play in the National Championship last night. Great game and tasty food. Gotta eat more veggies today to compensate.
    Jan 10: 204.6 It’s amazing how quickly the scale reacts to a day of mindless grazing. Need to stop the slip back into bad habits now.
    Jan 11: 204.7

    Jill🥰
  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    Melwillbehealthy wrote: »
    lcharpentier2 wrote: »
    That's great Melwillbe healthy so your doing something right. How do you get to your last post without reading all the previous pages.

    That’s a good question. I don’t know how to do that , sorry. I have to refer back to previous pages to see my last post. I’m sure someone more computer savvy may know how.

    @lcharpentier2 I use a PC for MFP. In my address bar the addy ends with #latest. If yours does not end with that, simply add it and hopefully it will pop up for you from now on. It does on mine.

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