🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • iLive2Walk
    iLive2Walk Posts: 3,940 Member
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    @Melwillbehealthy Woo Hoo! Welcome to the next decade - and congrats!
  • deepwoodslady
    deepwoodslady Posts: 11,240 Member
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    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Dec 31st): 183.8
    Goal: 179.8 (Four lb Loss)
    Actual Ending Weight: xxxxx
    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    01/01-181.6-(Trend Weight 180.3)-

    01/02-181.4-(Trend Weight 180.4)-

    01/03-181.4-(Trend Weight 180.5)-

    01/04-182.0-(Trend Weight 180.7)-

    01/05-DNW-(Trend Weight DNW)-

    01/06-183.0-(Trend Weight 181.2)-

    01/07-183.0-(Trend Weight 181.3)- Pizza yesterday that didn’t help my cause but I managed to keep it under my allotted calorie and carb limits. I did get off my lazy you-know-what and get some exercise in. Today I will work to improve my diet choices. The holidays are over and it’s time to get into the swing of things again.

    01/08-DNW-(Trend Weight DNW)- I woke up to a big disappointment. I got on my scales and they kept flipping from 174.8 to 175.4 which I know is impossible at this time. I haven’t even had TMI so they should be the same or even up slightly from yesterday’s weight. Also, it did not change over and show me the fat %, Water %, and all the other data it usually gives. It just went black after the weight every time I tried it. All the functions worked perfectly yesterday. I didn’t have another set of AAA batteries so I borrowed some from my TV remote and it still would not work properly. I’m afraid it’s time for a new scale. This one only lasted two years at most. Strange that it stays nicely lit but won’t perform. Anyway, I’ll be scouring Amazon for a new one today so I won’t be able to weigh until it comes in. I must stay diligent and not let my brain go into free-for-all mode just because I don’t have to weigh for a few days. Yes, I have common sense, but that could very easily happen anyway so I am going to pre-log all my food as soon as I am done posting on my challenges to help me stay in line. I will also force myself to exercise today as I could possibly get lax on that too, thinking I’m getting away with murder with no scale. It kind of feels like the teacher is absent today and I have a brand new very young substitute. As far as I think I have come in this weight loss journey, boy am I ever weak and boy oh boy, do I EVER have such a long way to go. Sometimes the physical part is easier than the mental part! Have a good day my friends. I am buckled down for our 6 – 10 inches expected snow storm. I went out yesterday for all the fresh stuff – eggs-bread-milk so my son & I are prepared.


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  • jimmydr5
    jimmydr5 Posts: 254 Member
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    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
    Jan 7: 85.2 kg ✅✅✅✅21.39 km run
    Half marathon completed 🥰
    Jan 8: 86 kg ✅✅✅✅ 4 km run
    Jan 9: 85.4 kg ✅✅✅✅ 5.62+0.73 km walk
  • lcharpentier2
    lcharpentier2 Posts: 350 Member
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    Hello and i'm facing day 7 so far so good. good eating some exercise not lots but some is better than none. So tops tomorrow and I will share my success with you all. So on to a good day for us all.
    See you tomorrow
    Linda in the great white Northern Ontario
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    Hello, I’m Steph I am 5,4” and I live in Canada

    My goals for January : to loose 5 lbs
    ⚖️Weigh- in daily
    📝Log daily- drink 8 glasses of water
    🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

    Ultimate goal- have a healthier life style which will bring my weight down.
    This is the highest weight I have ever been.

    Starting weight January 1st:
    Jan 1-- too nervous to weigh
    Jan 2- 242
    Jan 3- 241.5
    Jan 4- 241.2
    Jan 5- 238.8
    Jan 6- 239.2
    Jan 7- 240.8 I don't know why. I have been working. I'm just assuming it's normal up and down fluctuations

    Jan 8- didnt weigh, woke up late
    Jan 9- 242.8 I don't know why, I am not concerned. It just seems like a woosh is coming soon.
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    Jan 31

  • sammcc7907
    sammcc7907 Posts: 34 Member
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    Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
    I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place

    I aim to weigh and log in daily for accountability and it looks like this is the place to do it

    Starting weight - 85kg (eek) - 187lbs
    Goal weight - 65kg - 143lbs

    January
    8 - 85kg (187lbs) - 7km walk and food logged
    9 - 84.6kg - 7km walk - got side tracked reading a book last night and did not log my dinner or post here so am posting this morning after I smacked my hand :/
  • iLive2Walk
    iLive2Walk Posts: 3,940 Member
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    @Rh1aB1a

    HAPPY BIRTHDAY!
  • HeidiKnipping
    HeidiKnipping Posts: 27 Member
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    Hello, I’m Heidi. I’m 55, 5’5” and I live in Dallas/Ft. Worth, Texas area.

    My goals for January:
    1 - Weigh in daily
    2 - Begin light cardio/stretch/weight exercises
    3 - Maintain current weight or lose a little

    Weight:
    01.01.24 - 165.9 (.1 over my post surgical low)
    01.02.24 - 166.5 (swelling is going back up)
    01.03.24 - 167 (swelling is continuing to go back up)
    01.04.24 - 167.5 (calling surgeon to see why I am blowing up like a balloon)
    01.05.24 - 167.2 (surgeon says I am okay - here's to hoping it was just water retention!)
    01.06.24 - 166 (much better)
    01.07.24 - 165.1 (almost back to my post surgical weight)
    01.08.24 - 164.2 (swelling weight gain GONE plus .7 more!!)
    01.09.24 - 163.6

    Exercise:
    1 - Started small stretches (arms above head, side twists) which are going well. The pulling on my
    incisions was horrible at first but are less so after a week. I also started doing some modified
    bridges in the hopes that my healing abdominal muscles would start strengthening up. I am
    walking much better and even walked the entire trip to Costco and pushed the cart. The hubby
    still won't let me lift much except the small laundry basket!

    Highest weight Sep 2004: 315
    Gastric Bypass weight Jan 2005: 281
    Lowest weight Nov 2005: 142 (told to gain weight)
    Highest recent weight Jun 2023: 228.8 (lost and gained throughout the years - oops)
    Skin removal surgery weight Nov 2023: 175
    Goal weight: ??? (I'm okay where I am but wouldn't mind losing a little more)

  • bizzylizzybeth
    bizzylizzybeth Posts: 7 Member
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    Monthly Habits:
    Log all my food 😋
    Work out 3x/week 🏃‍♀️
    Drink more water💧
    No alcohol Mon-thurs 🥂
    Self Care Activity 🧶

    Missed the first week !

    Day (7) 68kg ✅✅✅✅👎
    Day (8) 67.5kg ✅✅✅👎👎 did have 2 small glasses of Perry but within my calories so not bad
    Day (9)
  • StirredIntention
    StirredIntention Posts: 227 Member
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    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
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