🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • HappyHiker24
    HappyHiker24 Posts: 55 Member
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    Hello! I've gained quite a bit of weight over the past few years, and I'd like to turn that trend around. At a minimum, I'd like to get out of the obese zone, so my first goal weight is 185.

    My goals for January:
    - Daily physical therapy for chronic injury
    - Lose 4-8 pounds

    Jan 1: 216.7 (PT & calorie deficit)
    Jan 2: 215.0 (calorie deficit)
    Jan 3: 214.4 (PT & calorie deficit)
    Jan 4: 213.9 (calorie deficit)
    Jan 5: 214.2 (PT & calorie deficit)
    Jan 6: 213.5
  • jimmydr5
    jimmydr5 Posts: 254 Member
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    Hello, I’m Jimmy.
    I’m 40, 5’10”

    My goals for January :
    ⚖️Weigh- in daily
    ✅Workout 5-6 times /week
    ✅IF
    ✅Tracking
    ✅Deficit diet

    Jan 1: 86.1 kg ✅✅✅✅ 5 km run
    Jan 2: 85.8 kg ✅✅✅✅ 5 km run
    Jan 3: 84.9 kg ✅✅✅✅ 15 km run
    Jan 4: 84.4 kg ✅✅✅✅ 8 km walk
    Jan 5: 85.5 kg ✅✅✅✅ 10 km run
    Jan 6: 85.2 kg✅✅✅✅2.5 km run.2.5 km walk.
  • majork29
    majork29 Posts: 700 Member
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    Hello, I’m Kira. I'm 52, 5'1" and live in Edmonton, Alberta, Canada, with my husband. We are now officially empty nesters with chicks that still come home often!!

    My goals for January :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Get 8000 steps at least 3 time a week, go for a walk at least 2 times a week

    Starting weight January 1st:
    Jan 1 - 185.4
    Jan 2 - 188.6
    Jan 3 - 187.4
    Jan 4 - 187.8
    Jan 5 - 187.0
    Jan 6 - 186.8
    Jan 7 - Jan 8

  • lcharpentier2
    lcharpentier2 Posts: 350 Member
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    Well I'm doing ok today i've been away playing cards all day so no temptations to eat. I need to get my blood sugars down. And these last 4 days is showing change of diet and staying away from sugar works. Now going to make my supper Cabbage onion and bacon. steamed yum yum
    Good luck to all who enter here
    Linda in Northen Ontario Canada
  • jm216
    jm216 Posts: 3,790 Member
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    Okay, I was just going to jump on YouTube and do a quick 10 minute workout, when this guy popped up on my Home Screen.

    He is so much fun! Check it out if you’d like to add som fun… and Karaoke… to your workout.

    https://youtu.be/oAyVfAF1Kqg?si=4UbNOsyaGSPYqOay

    Jill 🤣
  • ozdeelite
    ozdeelite Posts: 281 Member
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    Hi all. Better luck 🍀 next week I hope. 🤞

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday 5: 112.8kg
    Saturday 6:111.8kg
    Sunday 7: 112.5kg 😞
  • StirredIntention
    StirredIntention Posts: 227 Member
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    jm216 wrote: »
    Okay, I was just going to jump on YouTube and do a quick 10 minute workout, when this guy popped up on my Home Screen.

    He is so much fun! Check it out if you’d like to add som fun… and Karaoke… to your workout.

    https://youtu.be/oAyVfAF1Kqg?si=4UbNOsyaGSPYqOay

    Jill 🤣

    I'm going to try this next! I've been youtube waking workouts with Moore2Health and she's great too!
  • Rh1aB1a
    Rh1aB1a Posts: 294 Member
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    Happy New Year!

    January SW- 162.4
    January GW- 158.0
    UGW- 148

    1. 162.4 <3
    2. 162.0 <3
    3. 162.0 <3
    4. 161.6 <3
    5. 161.0 <3
    6. 160.8 <3
    7. 161.0 <3
  • Leanjean8
    Leanjean8 Posts: 29 Member
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    Starting weight January 1st: 165.8
    Goal weight for Jan: 160.8
    Jan 2: 165.2
    Jan 3: 166
    Jan 4: 165.3
    Jan 5: 165.3
    Jan 6: 165.3
    Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
  • andreajlnhe
    andreajlnhe Posts: 218 Member
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    Hi All! I'm a 46-year-old married mom of five. I started this group in September at 141 pounds (overweight for me at my height) and have lost about 11-12 pounds overall since then. I always gain some weight around Christmas; I love the cookies, truffles, and eggnog etc. I allowed myself to just enjoy those things and slack off some; however, it's time to get back to the routine! My goal for January is to log and weigh every day, and to lose 3 1/2 pounds. I'm setting my goal a tad on the aggressive side because I suspect that some of my gain from the end of December is not only fat but water and such.

    Ultimate starting weight 160.0 pounds
    January goal: 126.0 pounds


    January 1: 129.6 I logged ❄️
    January 2: 128.6
    January 3: 128.2 I logged ❄️
    January 4: 127.4 The scale was acting wonky today... it did this last month but settled out and started acting normal again.
    January 5: 128.6 I logged ❄️
    January 6: 126.6 I logged ❄️
    January 7: 127.2
    January 8:
    January 9:
  • judefit1
    judefit1 Posts: 756 Member
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    Jude, 66YO, 5'2" SW 147

    Wk 1:
    My goals for this week:
    * to the gym 4-5 times a week (keeping consistent)
    * tea after dinner- no food after.
    * weigh every day- which I avoid and then gain
    * log in here every day



    1/1: 146.6
    1/2: 145.8
    1/3: 144.2
    1/4: 144.2
    1/5: 143.2
    1/6: 143.4
    1/7: 142.6
    Met my goals for the first time in a year and a half. Yay! On to week 2!

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