🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

brokenspoiled

Hi! Call me Bee - Im a married 43yo, 5'6" from Canada. 13y ago went from 190 to low 130s then steadily climbed 100lbs higher than my highest weight. This time around I'd like to adjust better mentally as well to KEEP the health improvements.

My January goals:
Daily AM weighin ⚖️
Log all food 🍽
5 water bottles daily (to start) 🌊
6.5k steps daily (to start) 👣
Daily 30m walk 🦶
10m 3x/week elliptical 🤸‍♀️POSTPONED

Jan 2 - 287.5⚖️🍽🌊👣🦶🤸‍♀️
Jan 3 - 284⚖️🍽🌊👣
Jan 4 - 284.5⚖️🍽🌊👣🦶
Jan 5 - 281.6⚖️(so far)

I'm actually in process of switching back to my old account but waiting for a volunteer moderator to delete all my old posts first - so far my old discussions are gone but still waiting on them to delete my replies. Once they get to it I'll be using that acct instead. Soon I'll have the Fitbit adjustment thing working!! yay. In the meantime posting with this one since I know no one will be deleting posts on me!

DH agreed it's long overdue we got a new scale so I think when things 'settle down' we will look for something. Any suggestions for a decent non crazy expensive digital scale??

ozdeelite

Ok. So this week I’ve been taking it easy due to pain and fatigue. Will try to actually exercise again next week. I have a treadmill so I should use it.

Start 111.7kg
Monthly Goal 110kg

Mon 1: 111.7kg
Tues 2: 111.8kg
Wed 3: 111.9kg
Thur 4: 112.2kg
Friday : 112.8kg
Saturday: 111.8kg 👍

Buckeyebabe7l7

My name is Kelly and I was a part of this group for many months last year and was a great group to help me keep focused on my goals daily, weekly and monthly!

I am 53, married, with 4 grown kids and 7 grandkids that I watch during the workweek. I have a wonderful dog named Woody (Labradoodle).

Goals for January:
Lose 10 lbs for the month (starting weight this month 165.8)
Walk 6 days a week
Log all my food daily
15k steps 6 days a week

January
1. Happy New year!
2. Logged, weight 165.8
3. Logged, walked, 15k+ steps, weight 165.8
4. Logged, walked, 16k+
5. Logged, walked, 19k+

I am pooped.

natureyogalady

Hi everyone!
My name is Elaine and I live in upstate New York. I am 55 years old, I have three grown kids of my own and two that are from my husband‘s first marriage, one grandchild, and one on the way! I have a four-year-old Labradoodle Hank, who loves walking with me, and a one year-old rescue kitty named Betty Ann who is the sweetest cat I’ve ever known. I’ve used this app many times over the years, and here I am again… Lol.

My goals are:
Walk, run or elliptical six days a week
Weights at gym 3 to 4 days a week
Yoga, two days a week
Drink more water


Current weight: 156.4
1st Goal: 145
Final Goal: under 140

I’m working on becoming at least a pescatarian in 2024.

Glad to be here and I hope I can help others along the way!

StirredIntention

iLive2Walk wrote: »

Ugh, can't sleep. And when that happens I raid the pantry. Won't be pretty tomorrow.

Those are the worst nights. Hopefully tomorrow is a fresh start

StirredIntention

jazentaes wrote: »

Hi. Im liz 69yrs live in sunny bulgaria now
I have gained weight since retirement used to be 74kg now 85kg so lots to loose.
I will try and weigh every day but find it sole destroying as i can gain 3 kg without any problem and keeping calorie deficient
So fingers crossed here we go again
Alcohol free now

You don't have to weigh in every day! I focus on my habits and it's still great to check in daily!

StirredIntention

Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃‍♀️
8 glasses of water💧
Self Care Activity 🧶

Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
Nov weightloss: 2.3 lbs
Dec weightloss:

⛄️❄️ JANUARY ❄️⛄️
1: 🥙🧶
2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
3: 🥙
4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
5: 🥙🧶
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judefit1

My goals for this week:
* to the gym 4-5 times a week (keeping consistent)
* tea after dinner- no food after.
* weigh every day- which I avoid and then gain
* log in here every day


1/1: 146.6
1/2: 145.8
1/3: 144.2
1/4: 144.2
1/5: 143.2
1/6: 143.4
1/7:
1/8:

@JR50Fit : That's a brilliant idea! Love what you did, and I am going to steal the idea! Thanks!

ManifestingToday

Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

Heaviest Weight: 221 | First Goal Weight: 165 | Ultimate Goal Weight: 140
SW Aug 2023: 212.7 | Sep 2023: 207.1 | Oct 2023: 205.5 | Nov 2023: 208.3 | Dec 2023: 205.3

January 2024 Goals:
Log Food Daily | 1Hr Aerobic Dance Daily w/Extra Exercise as Possible | 7 hours Sleep/Day | Consistency

Jan 1: 205.9
Jan 2: 205.9
Jan 3: 205.7
Jan 4: 205.3
Jan 5: 205.4
Jan 6: 206.5 - Going to shovel snow today for my workout, so hopefully this will be lower tomorrow.

Rh1aB1a

Happy New Year!

January SW- 162.4
January GW- 158.0
UGW- 148

1. 162.4
2. 162.0
3. 162.0
4. 161.6
5. 161.0
6. 160.8

jm216

Happy New Year!

Welcome to your year of refocusing on becoming a healthier you. We’re all in this together.

Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

My goals for January :
⚖️Weigh- in daily
📝Log daily
🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 15-20 minutes of beginner dance workouts
Get back down to under 200 pounds
Hang out in the 190’s for awhile.
My ultimate and hopefully sustainable goal is 185.

Starting weight January 1st:
Jan 1: 205.6
marks the start of 2024
Let the fun begin!

Jan 2: 204.5
I love January! New Year reset has begun. I moved my daughter back to college today and got to spend all day with her. I’ll miss having her home for the holidays, but she’ll be home for the weekend in less than 10 days.

Jan 3: 203.4
It’s amazing what logging everything and exercise can do! Feeling fabulous. 🥰 Time to do some quick exercise with Up to the BEat fit with Gina B on YouTube then it’s time to take down the Christmas tree and decorations before heading back to work tomorrow.

Jan 4: 203.3 Happy Thursday friends! Today is my Monday. Time to get back to work and keep up with the good habits.

Jan 5: 202.8 😁😄😃
Jan 6: 202.7 😁😁

Jill🥰

iLive2Walk

Hello I'm Darlene and have been with this group for a while now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). I have been on this weight loss journey since January 2023. 💖I wouldn't be where I am today without this group (along with a couple other challenges I am in); I am so thankful for their support and accountability. 💖

My Goals for January

⚖️ Lose 4 pounds (always my goal)
👣17k Steps Daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
💪 Strength Train 3 days per week
🧘‍♀️ Tai Chi or Yoga 1 day per week
💦 6+ glasses of water

👣 📝 🥗 💪 🧘‍♀️ 💦

Highest Weight 228

SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sept: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164

December Ending Weight 164

Jan 1: 163.8 👣 📝 🥗 💦 Happy New Year!
Jan 2: 163.8 👣 📝 🥗 💦 Met my New Year's goal - did a 10K walk yesterday AM. Was ravenous all day, but managed to stay under my calorie limit by 5 calories. I would say a successful day. I'm still .2 pounds away from my lowwest weight (just before Christmas).
Jan 3: 162.8 😁 👣 📝 🥗 💦 Funny thing happened to yesterday. Greg, Monty and I started the Airline Trail today (I am feeling nostalgic so want to do it again, and we started off with a big one day 6.2 miles. When we got back to the car, Greg noticed he didn't have his wallet. Thought he left it on the counter at home. Got home, no wallet, now we think he must have dropped it on the trail as we were walking, so we drove back to the trail at the half way point. Greg went one way - I went the other looking for the wallet, another 3.7 miles and didn't find it. When we got home - Greg remembered he took the truck out yesterday - left it in the center console. LOL! So, my 6.2 walked turned into 9.9, silver linings I guess! Here are some pictures from the walk (the first time).
Jan 4: 162.8 👣 📝 🥗 💦
Jan 5 : 163.4 👣 📝 💪 💦 Couldn't sleep, got up, raided the pantry. When I posted last night it triggered me to stop, but a little too late. Today is my rest day. Off to visit my husband's cousin, celebrate Christmas. Will try to get a small walk in this afternoon. Won't be able to weigh everything, but we are bringing lunch with us, so should be able to estimate and log everything.
Jan 6: 162.8 📝 🥗 Spent yesterday at my husband's eldery cousins house -5 hours in a car, and sitting all day with her - so not much movement yesterday. I did log everything, and used estimates for measuring. I jumped on the treadmill when I got home - got 2 miles in - counting it as my rest day.

lcharpentier2

Good morning this place here I am on my 4th day I don't report what the scale says every day. Because I don't want my fluctuations to show up here. So I report every week.
Started Jan. 3rd well was suppose to be on the 2nd but just couldn't stop eating. Raided the fridge and the panty. Guess I thought I'd never see food again. None the less i'm starting my forth day today. Good luck to all.
Linda from the great white north Ontario

Leanjean8

Starting weight January 1st: 165.8
Goal weight for Jan: 160.8
Jan 2: 165.2
Jan 3: 166
Jan 4: 165.3
Jan 5: 165.3
Jan 6: 165.3

abowersgirl

Hello, I’m Steph I am 5,4” and I live in Canada

My goals for January : to loose 5 lbs
⚖️Weigh- in daily
📝Log daily- drink 8 glasses of water
🙆‍♀️Stretch daily/ Exercise 3x per week- starting at 10 minutes (for busy days, anything for the habit) - 60 min. Additionally walking at least 5,000 steps a day to start,

Ultimate goal- have a healthier life style which will bring my weight down.
This is the highest weight I have ever been.

Starting weight January 1st:
Jan 1-- too nervous to weigh
Jan 2- 242
Jan 3- 241.5
Jan 4- 241.2
Jan 5- 238.8
Jan 6- 239.2
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WhiskeyDeltaKilo

Well shoot. I forgot to weigh in before I got dressed. I'll do it tonight to say I did it; but it won't be a meaningful number.
New habits are hard.

BillyAZ

Morning All!

Back at it hard yesterday. Had a far better exercise day with two 2-hour sessions of tennis. Won both too which helps! Felt hungry and a bit lethargic yesterday for the first time but pushed through and currently on a second consecutive 20-hour fast with a tight and aggressive 4-hour eating window. Back to the gym today after The Wiz matinee at the theater to keep the focus up and results rolling.

1/1 217.3 😱
1/2 212.7 (-4.6)
1/3 208.5 (-4.2) (-8.8)
1/4 206.7 (-1.8) (-10.6)
1/5 207.0 (+0.3) (-10.3)
1/6 205.9 (-1.1) (-11.4)

Hope everyone has a great day!

Cheers,

Billy

stormywxs288

Good morning Daily Weight loggers. I sure enjoy hearing your stories of successes and struggles as our battle with the scales continues. Right now I seem to be hoovering at the 180 mark. Keep on keeping on! See you all tomorrow.

Start weight: 180.0 pounds
Goal weight: 160.0 pounds

Jan 1: 180.0
Jan 2: 180.0
Jan 3: 180.6
Jan 4: 179.4
Jan 5: 178.8
Jan 6: 179.0

andreajlnhe

Hi All! I'm a 46-year-old married mom of five. I started this group in September at 141 pounds (overweight for me at my height) and have lost about 11-12 pounds overall since then. I always gain some weight around Christmas; I love the cookies, truffles, and eggnog etc. I allowed myself to just enjoy those things and slack off some; however, it's time to get back to the routine! My goal for January is to log and weigh every day, and to lose 3 1/2 pounds. I'm setting my goal a tad on the aggressive side because I suspect that some of my gain from the end of December is not only fat but water and such.

Ultimate starting weight 160.0 pounds
January goal: 126.0 pounds


January 1: 129.6 I logged ❄️
January 2: 128.6
January 3: 128.2 I logged ❄️
January 4: 127.4 The scale was acting wonky today... it did this last month but settled out and started acting normal again.
January 5: 128.6 I logged ❄️
January 6: 126.6
January 7:
January 8:
January 9:

stormywxs288

What's up WhiskeyDeltaKilo? Does WDK stand for We Don't Know or is there another meaning for your handle? Just curious. I'm not savvy with social media and not up on the meaning of frequently used acronyms. Lima Oscar Lima. Ha!