azhoops101 Member

What does 20-120 gram of carbs look like? would love an example of this diet.

I thought of that too but nope. also I figure I would gain even more weight if that were the case.

For more context- I try to do 1200 calories/ per day. I am 5'7", and as of this morning, 148.9 pounds.

Thanks! my exercise was higher than normal And I did not track- perhaps I did eat something that had more calories than intended I weighed myself after using the bathroom in the morning and before drinking anything for both days.