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Hey @AspiringAerialist I love your profile pic!
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I am not comfortable in skinny jeans; I like boot cut with my boots (which have a normal heal - nearly flat) and flats are for Saturdays :)
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@msf74 I love the idea of exercise as medicine! And I really hope it be able to replace my medication at some point (under Doctor supervision of course). I also like the idea of exercise being the driving force behind health, creating a cycle of healthy habits than "diet alone can not hope to achieve". Very insightful and…
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@GBrady43068 thank you for clarifying! That post makes more sense now. Now to my next question ... Is there an accurate formula that can be used to determine how many actual calories you are burning? (I've heard that Fitbit and similar trackers are an average, but what if I wanted to dial it in?)
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Pardon my ignorance, but what is CICO?
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I appreciate all of the feedback. I just like thinking of this as a new way of life; I'm never going back to couch sitting!
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Thank you, BeatKeeper! Congrats on your success! I definitely a positive attitude, and just showing up, go a long way to impacting goals :)