LisaMarieSwain

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Hey @AspiringAerialist I love your profile pic!

in Looking for a friend to hold me accountable Comment by LisaMarieSwain April 2016
I am not comfortable in skinny jeans; I like boot cut with my boots (which have a normal heal - nearly flat) and flats are for Saturdays :)

in Skinny Jeans with Flats or Boots... Comment by LisaMarieSwain April 2016
@msf74 I love the idea of exercise as medicine! And I really hope it be able to replace my medication at some point (under Doctor supervision of course). I also like the idea of exercise being the driving force behind health, creating a cycle of healthy habits than "diet alone can not hope to achieve". Very insightful and…

in 80% diet, 20% exercise. Comment by LisaMarieSwain April 2016
@GBrady43068 thank you for clarifying! That post makes more sense now. Now to my next question ... Is there an accurate formula that can be used to determine how many actual calories you are burning? (I've heard that Fitbit and similar trackers are an average, but what if I wanted to dial it in?)

in 80% diet, 20% exercise. Comment by LisaMarieSwain April 2016
Pardon my ignorance, but what is CICO?

in 80% diet, 20% exercise. Comment by LisaMarieSwain April 2016
I appreciate all of the feedback. I just like thinking of this as a new way of life; I'm never going back to couch sitting!

in 80% diet, 20% exercise. Comment by LisaMarieSwain April 2016
Thank you, BeatKeeper! Congrats on your success! I definitely a positive attitude, and just showing up, go a long way to impacting goals :)

in 37 and feeling great! Comment by LisaMarieSwain April 2016

LisaMarieSwain Member

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