LisaMarieSwain

Discussions

80% diet, 20% exercise.
"I tell my students that we control our body weight by what we put in our mouth and we control our fitness through exercise," Gibala said. I pulled this quote from a link in an article posted on MFP. It got me thinking; by diet alone (restricting calories according to loseit app guidelines), I lost over 50 pounds a couple…
37 and feeling great!
I started my path to a healthier body and mind last Wednesday. I joined a gym, made a meal plan, and stuck to it these first few days. I saw a 3# loss on the scale this morning. That's the first time in over a year the scale has shown less and not more! I have 70#s total to lose, but the weight is not my primary concern. I…