hawkmancody Member

What exactly dos DOMS stand for ? I've seen it used a lot around here. My guess is delayed onset muscle soreness but I'm not sure. Thanks for the answers so far guys.

Yes I definitely don't want to make it worse but I am kind of frustrated because this week I was planning to get up to my bodyweight on the bar. Oh well :( Don't worry if it's still hurting by Wednesday I'll skip squats. :)

I personally love the chobani Greek yogurt fruit on the bottom

Are you a vegan/vegetarian? If not eat more meat. Fish,shrimp,lean beef, lean pork loin (1.99$ at Costco). Also Greek yogurt, cheese. I sometimes use the optimum nutrition gold standard whey protein powder if I have extra calories because I like the taste. I'm sure I'm forgetting something. How low is low protein for you?…

Good luck ! I was suprized just how many calories I was eating when I first started this counting calories thing.

Unfortunately apps and machines seem to over calculate calories burned. And you want net calories burned instead of gross because some of those calories you burn while doing nothing. The calculations for figuring net calories is appropriately Your weight x .3 for walking. And your weight x .63 for running. Those are for 1…

There is no fast way to loose weight short of surgery Depending on how overweight you are it could take years. I'm sure it'll take me another year before I'm to my goal. You didn't gain it all overnight you won't loose it overnight. Just keep at a calorie deficit and you will start to loose. You can do it!

Most songs from disturbed I like falconer (band)for the gym to Staind. Mudshovel Five finger death punch album got your six Three days grace And Gloryhammer (band) Those are just some of what I listen to at the gym. "Edit2" Oh and linkin park.

190 lbs here I don't know my 1rm. But my 5rm is 105 so far. I started 2 weeks ago at 65 though so I'm happy :)

Most raw vegetables( love them steamed or sautéed) and liver. Other then that I'll eat pretty much anything.

I started lifting again and I am amazed at how little I can bench compared to what I used to be able to. I used to be able to bench 175 before financially I couldn't afford to go to the gym and had to stop going. This week on the ICF 5x5 I could bench 65 :( my other numbers are practically the same as before I quit but my…

There is 16 g of sugar in a cherry poptart. And 4.5 g sugar per oz of grapes. So 1 poptart is equal to not quit 4 oz of grapes. That's like what 10-15 grapes if even that many. Sure grapes have other vitamins but still both can be in a good diet. Besides sugar is sugar doesn't matter if you get it from a soda or fruit it…

I have a question,I have been counting calories for about 8 months or so now,and have lost around 95 lbs from my high of 284. I'm 189 right now, should I take a diet break and eat at maintinence for 2 weeks ?and should I start lifting? Thanks.

Woo just reached my goal today of 1stone :smiley:

Well good thing I didn't update the app for like 5 updates. (I have auto updates turned off and I guess it saved me some trouble. )

Goal 14 lbs. lost 11.2 lbs. left 3.8 lbs.

Goal 14 lbs. lost 9.7 lbs. left 4.3 lbs.

Stats?

I get my protein from cheese milk beef pork chicken turkey venison elk bear and beans. Oh and my favorite seafood:)

Going to be havin smoked turkey:D but beings as I intermittent fast I'll have plenty of calories for the meal :smile:

I just have one of those old counterweight scales like the doctors used to use. Accurate and does not require batteries

Yes it is usually normal to loose a lot in the first few weeks. I lost 8 the first week then over the next couple weeks it went down to around 2-3 a week. Keep up the good work!

Bardanjusik1 14lbs 9.4 lost 5.6 to go Benkofi 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 10.1 lost 3.9 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke…

3rugratz20lbs 3.5 lost 16.5 to go alexisslolypop 14lbs 0 lost 14 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go Bardanjusik1 14lbs 9.4 lost 5.6 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs…

Amish peanut butter of course. Best peanut butter ever!

Maybe get the weight of the brine before you brine the pickles then take the pickles out and reweigh the brine to see how much is absorbed?then use maths to figure out the calories?

3rugratz 20lbs 0 lost 20 to go alexisslolypop 14lbs 0 lost 14 to go alitaylan_tr 20lbs 0 lost 20 to go Averill Goal 14lbs 0 lost 14 to go Bardanjusik1 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 6.2 lost 7.8 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost…