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Need some advice for a new activity level.
Hello guys I recently switched jobs. I used to be working at a butcher shop standing in basically the same place for 7-8 hrs a day. Now though I work as a roofer. I am still on my feet all day however now I'm moving around and carrying shingles to put them on. What activity level would this warrant?thanks.
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Help with cold hands?
I would like some advice on my cold hands. I used to always be hot but then I lost close to 100 lbs. I am still overweight and slowly loosing but I always have cold hands at my job I am dreading winter as my hands are always freezing during winter. Is there anything I can do to get better circulation or something?
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What do you guys think of Athlean Xzero ?
What do you guys think of athlean xzero as a workout ? I've watched his videos on YouTube and he seems to be a smart guy. I am looking for something cheap that I can get as the gym is getting too expensive for me to afford right now. Thanks guys.
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Alternative deadlift exercises to work the same muscles?
Ok so here is my problem. Whenever I deadlift I make sure to keep my back strait and engage the posterior chain to lift instead of my back. My problem is that when doing the deadlift my left knee starts hurting ( I did have a knee injury bout 4-5 years ago while playing softball at school witch left me on crutches for a…
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Best way to heal a hurt muscle?
Ok for some dumb reason today I got out of my car and went into the gym and set my stuff on the bench now when I did that I felt something in my leg. No problem I thought and went to do the first set of my squats in the ICF 5x5 program. On my warmup sets with just the 45 lb bar I felt some uncomfortableness in my left…
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Swai filets?
Is this right 70 calories for 4 oz raw swai? That seems a little low at 17.5 calories an oz but that's what the bag and several websites say ,and I searched for the usda info but couldn't find a calorie count from them. Any one know?
