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Swai filets?
hawkmancody
Posts: 63 Member
Is this right 70 calories for 4 oz raw swai? That seems a little low at 17.5 calories an oz but that's what the bag and several websites say ,and I searched for the usda info but couldn't find a calorie count from them. Any one know?
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Replies
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That is pretty close. I don't have it in front of me to check but I am thinking the bag is have shows 80 calories per 4 ounces but it could be 70. Either way, it is very low calorie.0
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110 calories for 4 oz. according to the USDA Database - it's right here: https://ndb.nal.usda.gov/ndb/foods/show/9539?manu=&fgcd=&ds=1
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110 calories for 4 oz. according to the USDA Database - it's right here: https://ndb.nal.usda.gov/ndb/foods/show/9539?manu=&fgcd=&ds=
Something about that doesn't add up. Usually the USDA's macro to calorie ratios are pretty close, but that one's got the kcals overstated (or macros understated) by about 30%.0
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